10/10 Fitness
1472 Dundas Street N5W 3B9 London, ON, Canada

Take a moment to think about the people whose physicality you admirereal people not just the genetic jackpot winners. . . . Is it their strength? Their abi...lity to grit through a tough challenge? Their discipline to stick with a goal? Their active lifestyle? The aesthetic that their training sculpted? Their can-do attitude that spills into everyday life? Whatever quality you admire, consider that every person started from somewhere. . . . The first step: recognizing a gap between where they were and where they wanted to be or how they wanted to live. Next: identifying what they needed to do or to change to get there. Third: deciding to do it. The fourth: taking the required action (knowing what to do and actually doing it aren’t the same). Unfortunately, many don’t get past the first steprecognizing a gap but stuck on how or where to start. . . . There’s good news. Like a house needing a solid foundation, bridging the fitness gap starts with the same thing. A foundation of high-yielding, fundamental movement skills on which every other physical quality can be built. . . . Enter the new StrongFirst Foundations Workshop. We specifically created this new half-day course to deliver a first-hand experience of our foundational strength principles in action, regardless of the resistance tool(s) you prefer or may gravitate towardskettlebells, barbells, and/or bodyweight. We have four dates currently scheduled: Vicenza, Italy February 1San Diego, CAMarch 7 Stuttgart, GermanyMarch 14 Pittsburgh, PAMay 16 . . . Head to our website to register. This half-day could change your perception of what is possible forever. https://www.strongfirst.com//strongfirst-foundations-work/ #2020goals #StrongFirst #2020 #newgoals #newskills #kettlebell #bodyweight #barbell #strength #newworkshop #vicenza #forza #sandiegofitness #pittsburghfitness #stuttgartgermany

Great tutorial on kettlebell fundamentals

Check it out Walley, Tracy, Jojo, Lorraine El Train, Pauline, Warren Steve

http://fhp.so/a/2u1C86

Crunched for time? Use this effective minimalist approach to make the most of your time at the gym.

Here is an article in Shape magazine. Look closely you MIGHT RECOGNIZE one of the contributing experts...

There's still room for a few more...

If you can't do this, but would like to- come and see me. Make some attainable New Years Resolutions this year, because come on - you know you're not going to quit drinking

If you identify with any of these, it might be a good time to consider one!

Core training is included in every workout https://youtu.be/yArg26lfPWs

This is why everyone should exercise..not to flex in the mirror, rather to grow older gracefully, maintain mobility and an independent lifestyle.

Sitting all day is one of the most common causes of hip pain.

I was nominated by Eric Poe Tas to do 22 push ups for 22 days to help raise awareness for veterans and first responders. It is estimated that 22 vets take their own lives daily due to OSI, notably PTSD. While push ups alone won't stop this from happening This challenge is a small way to help raise awareness for a very real and heartbreaking problem. My nomination for the day.... Pauline Schmidt !!! A worthy nominee. The rules are simple:... 1. Once you are nominated your 22 days start the following day. 2. Record yourself doing 22 push ups, or your best effort working your way up to the 22. They can be assisted from your knees or take a break then continue,,,, but all in one video. 3. Every day you nominate a different person. Try to nominate people you think will want to do this challenge and is able to participate. 4. Finally and most importantly ,,, have fun with this challenge! This is a simple way to get the word out about a matter more people need to be aware of. These brave men and women put their lives on the line to protect others and witness some haunting incidents. It is sad to know many think suicide is the only way to escape the images. See more

Something to remember... exercise is what your body ultimately craves.

It's HOT out. Remember, 70% of your muscle tissue and blood is made of water. A loss of 5% or more of body weight from sweating could be fatal.

Here's one way to break through your plateau.

The results will come!

Watch the beers too folks ;)

By mastering these two oldies but goodies, watch your strength, fitness and flexibility skyrocket while you avoid injuries!

destroy those training plateaus !!

So you're thinking about working out and getting in shape? How's that thinking going for you? It's time for action..daily.

This is a great sequence..and if you move it around you can clean your house house!

Swapping out unhealthy ingredients with these yummy alternatives will lead you to success in your bigger health and fitness goals! http://bit.ly/1U7cpuJ

A healthy diet needs to have a balance of protein, carbohydrate and fat. http://bit.ly/1OQNG1r

Every single day!

Some good ones here but you know how I love the squats and dead-lifts.

Worth sharing again.

Would you agree with this?

We all have something to contribute to this world...find your passion and you'll find your purpose!

Our new website is up - keep an eye on daily updates http://1010fitness.ca/

http://www.acefitness.org//how-many-reps-should-you-be-doi

It's fine to treat yourself once in a while...in fact you should! But try not to make it a daily thing.

Whatever's going on, you can overcome it. Think of all you've gotten through and accomplished so far!

Time slots available for individual training sessions daily..or work out with a buddy for motivation and savings.

ACTION is everything!

First workout with Walley at our new location at 1472 Dundas Street!

Weight room is set up! Karate mats tomorrow :)

Did you workout, today?

Pauline "back" at it again

Small group training sessions coming soon!

Eat dates! Seriously... you should eat dates.

Our most favorite doctors in the world! www.foodmatters.com

But I have such a photographic memory! lol

Want a motivation tip? Congratulate yourself for every healthy meal...every workout...every extra rep you didn't think you could do. They ALL matter!