The Centre for Mindfulness Studies
180 Sudbury Street M6J 0A8 Toronto, ON, Canada

Attend a 4-day silent retreat & introducing CARE, a FREE Mindfulness Program for Healthcare Workers! - https://mailchi.mp//take-an-online-mindfulness-course-to-s

A program participant recently shared this post with us "I saw this many months ago and had no idea what it meant and then all of a sudden I found myself clenching around a difficult emotion, and I recalled this image. I thought of my practice as giving difficult emotions a bigger field" . . . Our personal programs teach you how to be with difficult emotions through evidence based group therapy. For more details visit our website www.mindfulnessstudies.com... . . . #mentalhealth #mindfulness #mindfulnessstudies #mindfulnessformentalhealth #meditationpractice #meditation #mentalfitness #calm #calmyourmind #stillness See more

The Centre has compiled some resources for students and parents for their mental health. Check out our blog for all the information to assist you in the challenges of parenting your kids. #mindfulness #mentalhealth #school https://www.mindfulnessstudies.com/blog-back_to_school/

Learn mindfulness skills that are accessible and transferable in a variety of clinical settings, by joining our Mindfulness Training for Emotional Resilience (MTER) program starting November 9! . This psychoeducational and skills-based program is for those who are considering bringing mindfulness into their practice and are wishing to learn more about how to do this. MTER is a short-term, trauma-informed program and can be accessible to people dealing with emotional instability. Clinicians who are interested in a brief, practical approach to learning about therapeutic mindfulness in a health care setting will benefit from this program. . #mindfulness #professionaldevelopment

Free CMS Workshop at the Democracy Xchange Festival! Transforming Society through Mindfulness and Social Justice - https://mailchi.mp//take-an-online-mindfulness-course-to-s

Our facilitators Rhea Plosker and Dr. Alison Kelford are holding a new online MBCT for Cancer program, starting October 30th! For more details please visit: https://www.inspirationsolutions.com/mindfulnesscancer.html

Join our co-founder Tita Angangco and Community Program director Tracy Cocks for Democracy XChange's FREE workshop Transforming Society through Mindfulness and Social Justice. October 21 @ 12:00pm - 1:00pm Learn more here: https://democracyxchange.org//dxc-festival-centre-for-min/... Register for FREE here: https://centreformindfulnessstudies.ticketleap.com//Oct-21 #mindfulness #democracy #transformation #socialjustice

ONE-DAY LEFT TO GET $50 OFF! Our personal programs are effective and are evidence-based treatments for stress, depression and anxiety. All of our personal programs are $50 off today till the 14 using the code MINDFUL50 . https://www.mindfulnessstudies.com/personal/... . . . . #mindfulness #liveinfosession #mbsr #mbct #msc #mindfulnessformentalhealth #mentalhealthsupport #mindfulnessstudies #worldmentalhealthday See more

It's #worldmentalhealthday and we want to remind you that your mental health can be treated. Our personal programs are effective and are evidence-based treatments for stress, depression and anxiety. All of our personal programs are $50 off today till the 14 using the code MINDFUL50 . . . .... #mindfulness#liveinfosession#mbsr#mbct#msc#mindfulnessformentalhealth#mentalhealthsupport#mindfulnessstudies #worldmentalhealthday See more

To aid during this time, all our personal 8-week programs are $50 off from October 10-14 using the code MINDFUL50 #worldmentalhealthday . . . .#mindfulness#liveinfosession#mbsr#mbct#msc#mindfulnessformentalhealth#mentalhealthsupport#mindfulnessstudies #worldmentalhealthday

As a mental health charity we understand that in this current landscape, those suffering from depression, stress, and anxiety need our help and support more than ever. Mindfulness and compassion-based modalities can help us to take care of ourselves and each other, particularly during these stressful times. During this period of uncertainty, we can learn to manage our reactions, recognizing when there is distress, take a breath and proceed into the next moment with generosity. With World Mental Health Day approaching on October 10, we're here to support you. All our personal 8-week programs are $50 off from October 10-14 using the code MINDFUL50. . . . #mindfulness#liveinfosession#mbsr#mbct#msc#mindfulnessformentalhealth#mentalhealthsupport#mindfulnessstudies #worldmentalhealthday #mentalhealthservices

The Mindfulness Challenge is a key event that helps us continue delivering these programs to individuals and communities who otherwise would not have access. This year we are unable to do an in-person event and are in the process of re-imagining the Mindfulness Challenge for the digital world. We are moving the event to the winter of 2021, to celebrate the Centre's 10th anniversary and to bring several mini-challenges that focus on themes that support participants through this turbulent time. Your feedback will help us create a meaningful and unique event, we ask that you take some time to complete a short survey https://forms.gle/g1tRvAa2zEkKtUtU9