30 Minute Hit
1550 Harvey Ave V1Y 6G2 Kelowna, BC, Canada

YES, we do have this much fun while we workout!

Helllllllo 2021! We love thought we would start this year off right with another incredible special! Book your free trial and come check us out! . www.30minutehit.com/kelowna .... . #kelownafitness #kelowna #okanagan #30minuteworkout #circuittraining #boxing #kickboxing #selfdefense #trainerincluded #happyplace #womensupportingwomen #goals #workforit #healthyliving #okanaganlifestyle #fullbodyworkout #kelownawomen #strengthtraining See more

We've been able to keep our 30 Minute Hit Members active and happy during the pandemic! With the way our program is designed combined with a very quick acting ...team, everyone is happy, healthy and HITTING it hard. Learn more about bringing this amazing community to YOUR CITY! www.my30minutehit.com See more

Oh yaaaaaaaaaaaaa! It's going to be an amazing year! . . . .... #kelownabc #kelownawomen #30minuteworkout #kelowna #itsyouryear #2021 #kelownafitness #kelownalife #makepositivechanges #healthlylifestyle #circuittraining #kelownakickboxing #okanagan #kelownagyms #trainhard #healthybodyhealthymind #okanaganlifestyle #yougotthis #womensfitness #girlswhohit See more

Please help us officially welcome Sydney to the Hit team! You probably have seen her on the floor training the last couple months. She just rocked her certification and we are so stoked to have her part of the fam! . . . #kelownawomen #30minutehit #kelownafitness #kelowna #kelownakickboxing #boxing #selfdefense #womensfitness #womensupportingwomen #hitfam #kelownagyms #circuittraining #girlswhohit #trainhard

"First, I thought it was hard to start. Now I can't imagine living without it." . . . #30minuteworkout #kickboxing #boxing #selfdefense #lifestyle #makepositivechanges #training #healthlylifestyle #progress #lifestylechanges #routine #womensfitness #consistency #loveyourworkout #kelowna #kelownamoms #kelownaliving #kelownafitness #therapy #kelownawomen #okanagan #healthybodyhealthymind

Your hardest times lead to your greatest moments. Keep on going. Tough situations build strong people. . . . .... #strong #30minuteworkout #stressrelief #kelowna #kelownafitness #kelownagyms #kelownabc #kelownawomen #healthybodyhealthymind #keepgoing #okanganfitness #okanagan #strongisbeautiful #girlswhohit #keeponkeepinon #workhard #hardworkpaysoff #kelownahit #kelownakickboxing #boxing #toughtimesdontlast #happyplace #mentalhealth See more

Positivity attracts positivity. Excerise not only changes your body, it changes your mind, attitude and mood. It's rad to see how things change around us when we have a positive mindset. . . . .... . #kelownafitness #30minutehit #positivemindset #positivevibes #kelownabc #healthlylifestyle #healthybodyhealthymind #kelownaliving #makepositivechanges #changeyourlife #kelowna #positivityattractspositivity #okanaganlifestyle #okanagan #okanaganlife #reachyourgoals #doitforyou #kelownawomen #womensfitness #kelownakickboxing #fitness #kelownawomen #mentalhealth #kelownamoms #youcandoit See more

Say bye bye 2020 and Helloooooo 2021! This special is ahhhhmazzzzing! It ends December 31st so book your free trial now! You don't want to miss it! . www.30minutehit.com/Kelowna . .... . . . #30minuteworkout #Kelownahit #kelownabc #kelownafitness #kelownaliving #kelownacommunity #kelowna #kelownagyms #kelownawomen #kelownamoms #boxing #happyplace #girlswhohit #womensfitness # #healthybodyhealthymind #kickboxing #community #loveyourworkout #okanagan #circuittraining #okanganfitness See more

Jasbir is our Member of the Month for December! What an incredible human being this beauty is. Dedicated, hard working, positive and inspiring! We love having you part of our Hit fam Jasbir, keep up the amazing work! . . Here is what Jasbir has to say about Hit: I can't say enough good things about 30 Minute HIT! I joined a year and ahalfago and it's changed my life for the better. As a Registered Nurse who works long hours, I find the times work well here for my sched...ule (even if I'm in between night shifts, I push myself to come). I'm so glad I joined because every part of your body is fully worked out and it's so quick and easy to do. Not only do I feel more mentally well and energized but I am seeing physical results too. You truly feel the sense of a women's community as soon as you walk in the door and leave after your workout. I feel empowered with the women who train here and also appreciate the trainers who kick my butt at every station. They are all so welcoming and care about you and your exercise goals. They work alongside with you to help achieve those and keep pushing you forward.Thank you30 Minute HIT for everything you've shown me! I would highly recommend this to any woman out there . . . #30minutehit #kelowna #kelownamoms #kelownafitness #strongisbeautiful #womeninspiringwomen #workhard #kelownacommunity #okanaganlifestyle #fitnessgoals #okanganfitness #kelownabc #fitnessjourney #hitlikeagirl #selfcare #kelownakickboxing #okanagan #workoutmotivation #kelownanow #boxing #kickboxing #hiit #kelownalife

Buhhhhhbyeeeee 2020! Don't wait until January to start achieving all your fitness goals. Now is the time because this special is incredible! Only $599 for a 12 month pre pay membership. Gloves, wraps & access to our Hit@home are all included. This special is also a great gift idea to give to that special friend or family member! . . . Book your free trial now!... www.30minutehit.com/Kelowna . . #byebye2020 #hello2021 #giftofhealth #kelowna #kelownabc #kelownafitness #kelownamoms #kelownawomen #kickboxing #boxing #selfdefense #circuittraining #30minuteworkout #okanagan #okanaganlifestyle #kelownanow #loveyourworkout #womensfitness #community #kelownanow #positivemindset #healthyliving #doitforyou #holidayseason #special #giftcertificatesavailable

Show up. Train hard. Change your life. . . . .... Book your free trial now www.30minutehit.com/Kelowna . . #Kelownahit #kelownafitness #womeninfitness #trainhard #healthlylifestyle #fitlife #kelownabc #kelownagyms #workhard #30minuteworkout #strengthtraining #mentalhealth #kelownawomen #kelownoms #supportsmallbusiness #kickboxing #boxing #hitlikeagirl #fullbodyworkout #goalcrushing #motivation #selfdefense #confidence #selfcare #loveyourworkout #strongisbeautiful See more

Are you ready to uncover your strongest, healthiest self? . . . #30minuteworkout #kelownabc #kelowna #kelownafitness #kelownaliving #kelownawomen #realwomenrealresults #makehithappen #selfdiscovery #reachyourgoals #kelownamoms #loveyourworkout #circuittraining #strengthtraining #kickboxing #okanaganlifestyle #hiit #kelownakickboxing #boxing #fullbodyworkout #womensfitness #okanagan #progressnotperfection

As 2020 comes to an end, we just want to express our gratitude to each and every one of you. It has been one hell of a year and we wouldn't have made it without all the love and support we have received from our members, families, friends and other local businesses. As hard as this year has been we are extremely grateful. Let's make 2021 amazing and remember to smile. . . . .... #inthistogether #cheersto2021 #kelownafitness #kelowna #kelownabc #kelownabc #thankyou #kelownawomen #kelownahit #kelownakickboxing #hitfam #30minuteworkout #30minutehit #grateful #positivemindset #smile #supporteachother #bye2020 #supportlocal #kelownagyms See more

Hey Hit fam! We are collecting items for the Kelowna food bank. It's a tough time of year and ever little but helps! . For every item you bring in, you name will be entered in to win a hit prize! Thanks everyone ... . . . #kelowna #okanagan #kelownabc #kelownafoodbank #tistheseason #helpingothers #bekind #christmas #community #christmasspirit #kelownafitness See more

Merry Christmas everyone!!! . . . .... . #kelownabc #holidayseason #christmas #merrychristmas #kelownafitness #kelownahit #begrateful #blessed #hitfam See more

One day at a time, one kick at a time. You got this and we got you! . . . .... . #30minutehit #kelowna #kelownamoms #kelownafitness #skills #bettertogether #kelownacommunity #okanaganlifestyle #fitnessgoals #okanganfitness #kelownamartialarts #kelownabc #fitnessjourney #hitlikeagirl #selfcare #kelownakickboxing #okanagan #workoutmotivation #kelownanow #boxing #kickboxing #hiit #kelownalife #okanganfitness #kindessiscool #supporteachother #keepingyousafe #mentalhealth #healthybodyhealthymind

Strong is beautiful . . . .... . #30minutehit #kelowna #kelownamoms #kelownafitness #skills #kelownabc #kelownacommunity #okanaganlifestyle #fitnessgoals #okanganfitness #fitnessjourney #hitlikeagirl #selfcare #kelownakickboxing #okanagan #strong #workoutmotivation #kelownanow #womeninfitness #boxing #kickboxing #kelownalife #strengthtraining #kelownaliving #circuittraining #okanaganfitness

Strength grows in the moments when you think you can’t go on, but you keep going anyway. Stay focused and keep going. . . . .... #30minutehit #kelowna #kelownamoms #kelownafitness #skills #kelownabc #kelownacommunity #okanaganlifestyle #fitnessgoals #okanganfitness #kelownawomen #fitnessjourney #hitlikeagirl #selfcare #keepgoing #kelownakickboxing #okanagan #rememberwhyyoustarted #kelownagym #loveyourworkout #okanaganfitness #workoutmotivation #kelownanow #boxing #kickboxing #hiit #kelownalife

I am thankful for an amazing gym that has changed so many lives, including mine. . I am thankful for a community of women that inspire me every single day . I am thankful for our members that have always been so patient and supportive. You guys are amazing!... . I am thankful for a gym that has amazing safety protocols that keep us all safe! We are so lucky to have a gym setup like we do! . I am thankful for my staff, head office and fellow Hit owners that keep me positive during the hard days. . AND . I am SO thankful for a kick ass workout that has made me in the best shape of my life. Hit is also my therapy. There is nothing like hitting those bags! Hit changed my life in so many ways and I am forever grateful. . ~ Linds . . #kelownafitness #kelowna #kelownamoms #30minuteworkout #30minutehit #kelownalife #kelownamoms #kelownawomen #loveyourworkout #boxing #kickboxing #selfdefense #healthlylifestyle #kelownalife #okanganfitness #kelowna #kelownamoms #changeyourlife #thankful #kelowna #kelownawomeninbusiness #kelownabc #kelownasmallbusiness #okanaganlifestyle #healthybodyhealthymind #bethankful #womensupportingwomen #bekind #hiit #kelownakickboxing #kelownagym #girlswhohit See more

Here at 30 Minute HIT, we're continuing our commitment to the health and safety of our communHITy. Check the video for a quick reminder how our studios remain a place to stay healthy, stay fit and relieve stress.

Dear valued members, We thank for your ongoing support and for continuing to trust us with your health and safety over the past 8 months. As we understand recent health orders from the Province have created some confusion in regards to the fitness industry, we want to take this opportunity to clarify where the 30 Minute Hit fits within these new restrictions. Currently, we have confirmed with health authorities that our operation does not fall under the category of group fit...ness and instead falls under the umbrella of gyms which are permitted to remain open with appropriate safety measures. Factors that have helped determine this classification include; (1) We do not have set class times and members arrive for their own work out on their own schedule. (2) We have a check-in system that maintains ample space between members at all times. (3) Participants work out individually and are never part of a specific group or class. As such we will remain open under current health orders along with other gyms that offer individual workouts. We continue to make the health and safety of our CommunHITy a priority and remain confident in our abilities to provide a safe environment for our members. . . . #kelownafitness #keepingyousafe #community #kelownabc #hustleforthatmuscle #supportlocal #safety #stressbuster #womensfitness #kelownagyms #kelownawomen #kelownamoms #timesaretoughbutsoareyou

Black Friday Sale No registration on all memberships! Friday & Saturday only. You don't want to miss this! . . .... #kelownafitness #kelowna #kelownabc #blackfridayspecial #fitness #okanagan #womensfitness #cicuittraining #kelownamoms #kelownawomen #kelownakickboxing #okanaganfitness #kelownamartialarts #strengthtraining #kelownagym #womensonly #mentalhealth #fullbodyworkout #fitnessjourney #supporteachother #trainerincluded #strongisbeautiful #girlswhohit #okanaganlifestyle #kelownanow #kelownaliving #supportlocal See more

Every punch, every kick, every plank is one step closer to your goal. Keep going ! . . . .... #30minutehit #kelowna #kelownamoms #kelownafitness #skills #kelownabc #kelownacommunity #okanaganlifestyle #fitnessgoals #okanganfitness #loveyourself #keepgoing #stressbuster #fitnessjourney #hitlikeagirl #selfcare #kelownakickboxing #okanagan #workoutmotivation #kelownanow #boxing #kickboxing #hiit #kelownalife

Things might look a little different in the gym, but we are still that same amazing commuHity of women supporting each other ( from a distance of course ). You not only get encouragement from our trainers, you also get it from each other and it's super rad! So if you looking for a killer workout and a supportive community this is the place for you! . . To book your free trial www.30minutehit/kelowna... . . . #30minutehit #kelowna #kelownamoms #kelownafitness #skills #kelownaliving #womensupportingwomen #kelownabc #kelownawomen #kelownacommunity #okanaganlifestyle #fitnessgoals #okanganfitness #fitnessjourney #hitlikeagirl #selfcare #happyplace #kelownakickboxing #okanagan #workoutmotivation #kelownanow #boxing #kickboxing #hiit #kelownalife

We will be closed tomorrow for Remembrance day. See you all back on the mats on Thursday!

Our November Member of the Month is Tara! Tara puts in the work and has come so far in her fitness journey! She truly is a joy to have in the gym and her positive energy is sooooo awesome! Keep up the amazing work Tara! . . Here is what Tara has to say about Hit:... . . 30 Min Hit has been so rewarding for me! Not only do I love (but sometimes hate) the workouts, but the community has been amazing. I am motivated to attend because I have my workout needs met on a regular basis by the strong, kind, butt-kicking trainers. I've also really enjoyed working out along side other like-minded, goal oriented women. . . . #kelownahit #30minuteworkout #30minutehit #kelownamoms #kelownawomen #fitnessjourney #kelownakickboxing #kelownaliving #kelownafitness #inspireothers #kelowna #okanganfitness #hiit #workhard #girlswhohit #loveyourworkout #circuittraining #hitfam #mentalhealth #strengthtraining #healthybodyhealthymind #womensupportingwomen See more