30 Minute Hit
1630 blvd de l'Avenir H7S 2N4 Laval, QC, Canada

Congratulations to: - Julie V. - Sylvie C. -Stephanie M.... Amazing work ladies, congratulations to all the members that participated. Keep it up, we are so proud of you. Félicitations à toutes nos membres d'avoir participé. Ne lâchez pas, nous sommes si fières de vous.

Last day for our February sticker challenge get in those last minute stickers and crush your goals Stay tuned! Winners will be announced later this week

Last few days to reach your goals for the sticker challenge Remember you need 13 hits by the end of February to be entered in our draw for the prize Share your fitness journey with us and tag us in your post-Hit selfies! We miss seeing all your beautiful faces

HAPPY MONDAY LADIES! This is it. The last stretch before the end of February! Only ONE week left to complete the #stickerchallenge! It was short and sweet, but it's not over yet. Give us your 100% and finish strong. Put on your gloves and get ready to HIT!

Happy birthday to our youngest team member, our fiesty, fun, fabulous GLO-GETTER Gloria You all know Gloria as the trainer that will push you to your limits, have you cursing, but then have you laughing and jamming to old school music all within the same 2 minutes We love Gloria’s positivity and she is such an important part of this team Glo, we hope you have an amazing day and we can’t wait to celebrate you as soon as we can

The days you don’t feel like it are the days you need it the most Day 18 of the sticker challenge ladies! Grab your gloves and let’s HIT IT

Happy fitness Friday ladies The sun is shining and the weekend is almost here... what better way to take advantage than getting in a great workout Even better? Why not try our brand new workout video Turn it Around

Psssttt... Saviez vous que le hit @ home n'a pas de couvre-feu? Oui oui! Dans le confort de votre maison, vous pouvez vous entraîner à l'heure que vous voulez! C'est permis! Que ce soit le matin, à votre pause dîner ou le soir, permettez vous de décrocher totalement et prenez du temps pour vous.

Bon lundi ! Emilie vient boucler la boucle avec notre dernier "motivation Monday"! Salut les Hitters J'espère que vous avez trouver une façon de vous défouler et de vous détendre ... De mon côté, j'ai vraiment hâte de retrouver le HIT. Je m'ennuie de la sensation de mon point qui rentre dans le sac. En attendant, je me tiens occupée avec mes enfants et mon entreprise. J'essais de sortir dehors au moins une fois par jour, pour prendre de l'air et marcher (ça fait réellement du bien). Heureusement, on a de la belle neige et le temps est doux. Il y a longtemps que je n'avais pas jouer dans la neige ! Saviez-vous que déneiger brûle environ 250 calories par 30 minutes (Semblable à ce qu'on brûle sur le circuit) Alors, à vos pelles mesdames! Imaginez votre entraîneure dernière vous, "C'mon, double, DOUBLE tiiiiiimmeee !!!" Sentez-vous libre de mettre des photos ici avec vos pelles Il me ferait plaisir de vous revoir. Émilie xoxo

Our Sunday mood Luckily the Hit@Home workouts are only 30 minutes so you have the time to both workout AND nap it’s the best of both worlds . . . .... . #homeworkout #selfcare #supportlocal #supportsmallbusiness #stayhealthy #staystrong #foreverfit #metime #hardhittersnoquitters #kickboxingfitness #fightforyourfitness #kickboxinglife #fitforlifekickboxingforlife #pushithard #challenegeme #strongwomen #beastmode #traininsanefitness #alwayspushingharder #letsgogetit #girlswhohit #hitlikeagirl #lavalfitnes #beastitout #whoruntheworld #lavalhit #kickboxinglife #kickboxingstudio #strongandhealthy

ONE WEEK LEFT BEFORE REOPENING! Below are a few new measures in place to help ensure the health and safety of our members as we see you get back on the mats! We have created a Remote Mobile Check-in App; queue from outside the HIT & enter when it’s your turn to train! ... Member check-ins will be every 4 minutes for increased spacing on the training floor. Members will complete a quick health pre-screen before each workout through the Remote Check-in App. . Boxing gloves will be worn throughout the entire circuit to reduce direct contact with equipment. . Trainers & staff will maintain social distancing guidelines while providing instruction & inspiration. . Stations & touch points will be cleaned throughout open hours. . A full deep cleaning will occur after each session . Hand sanitizer will be readily available at multiple locations within the HIT. . Use of towels will be mandatory for all members on the circuit. . The Kid’s Area will be temporarily closed. . Thank you for your continued support over the last few months and we cannot wait to see your smiling faces Hitting it hard once again starting June 29th .

Dans la vie tu as deux choix le matin: soit tu te recouches pour continuer à rêver ou soit tu te lèves pour réaliser tes rêves Vous êtes votre seule limite! Défiez-vous . . . .... . #foreverfit #metime #hardhittersnoquitters #gohardorgohome #kickboxingfitness #fightforyourfitness #kickboxinglife #fitforlifekickboxingforlife #pushithard #challenegeme #strongwomen #beastmode #traininsanefitness #alwayspushingharder #getitgirl #letsgogetit #girlswhohit #hitlikeagirl #lavalfitnes #beastitout #whoruntheworld #lavalmommies #lavalhit #kickboxinglife #kickboxingstudio #strongandhealthy #girlswhohit #morethanaworkout #supportivefamily

Start 2021 with some YOU time, you deserve it ! You only need 30 minutes of your day for a great workout. You will feel amazing.

Happy Monday! Happy thoughts! Happy workout! Happiness is the sweet pain after a hard workout sweat, smile and repeat ... **PLEASE NOTE: with the new measures from Gouvernement du Québec, our closure will be extended to January 11th 2021. Keep hitting, keep tagging us in your post hit selfie. We miss you **VEUILLEZ PRENDRE NOTE: qu'avec les nouvelles annonces du Gouvernement du Québec, notre fermeture sera prolongée jusqu'au 11 Janvier 2021. Continuez de vous entraîner, continuez de nous envoyer vos photos. Vous nous manquez

Ahhh dimanche.. nous revoilà Une journée parfaite pour prendre soin de soi-même et se recharger avant le début d’une nouvelle semaine La façon parfaite? Une session de Hit@Home

We know it’s not always easy to have the motivation to get in your workout. But it’s SATURDAY and it’s time to HIT Our full floor Saturday energy is unmatchable, but put on your favourite outfit, pick your favourite workout and crush your day

30 minutes is so easy to fit into your day Whether you’re taking online classes, working from home, or going into the office, take some time for YOURSELF and get HIT done Our Hit@Home platform offers many different videos that you can choose from, so what are you waiting for?

TRANSFORMATION TUESDAY You can't spell challenge without change. If you're going to rise to the challenge, you have to prepare to change. . .... . . . . #lavalhit #foreverfit #gohardorgohome #kickboxingfitness #fightforyourfitness #kickboxinglife #keepgoing #metime #30minutehit #hittherapy #homeworkout #challengeaccepted #pushupchallenge #selfcare #supportlocal #supportsmallbusiness #stayhealthy #staystrong #womanpower #girlpower #womensboxing #hiitworkouts #womenonly #superwomen #fightlikeagirl #ladiesgym #healthylifestyle #fistbump #dedication #selflovejourney See more

MONDAY, NEW DAY TO SLAY Push yourself! Because no one is going to do it for you. Set YOUR goals. ... Stay TRUE to yourself. Be your OWN motivation. See more