360 Fitness
#202, 208 Sioux Road T8A3X5 Sherwood Park, AB, Canada

Congratulations to Bailey on her 6 week re-composition success! Recomposition is replacing fat with muscle in overall weight and that's exactly what she achieved in just 6 weeks ;) She dropped 3lbs of fat and replaced it with 3lbs of muscle (2% body fat changes) and they trimmed off 9 inches in the process. ... She is leaner, stronger, a size smaller and is living on her terms. This is awesome, we are SO happy for you. keep rocking, Bailey

YOUR FREE 6 WEEK TOTAL TRANSFORMATION Wait? If that right? Yup. Ready to show up and work hard?... Perfect, you can get it free by doing just that. Reach your goals, get paid. We have weight loss paths or body composition paths available. We are looking for 8 more locals looking to completely transform their bodies in 42 days. Oh, and did I mention that you can get it FREE? Yup. I get it -- What's the catch? Honestly, it's a win-win for both of us. YOU get a life-changing transformation and get rewarded with a full investment reimbursement when you reach your goals and we get to use your awesome testimonial to share your success story with our community. PLUS, we get motivated and committed clients and that makes our coaches happy . You'll get: 3x Week Science Based Workouts Designed To Help Turn You Into Metabolic Machine with our Trainers in our Private Gym Meal Plans So Tasty You'll Forget It's Actually REALLY Good For You Accountability And Support So That Nobody Will Let You Give Up On Yourself Ever Again This is just the beginning. This program changes lives in just 42 short days. That being said, this is no stroll in the park. This is a challenging program that WILL be worth it. So if you're not motivated to FINALLY make a real change, stay at home. But, if you're: - frustrated with your health - Tired of being winded playing with friends and family - Sick of trying program after program only to see the weight go back up - Miserable from waking up stiff and sore every morning Then we'd love to have you. We've built a remarkable program that works and filled it with people just like you that won't let you quit It's time to let go of the past version of you. We've only got 8 spots right now and it's first-come, first-serve. Click, fill out the form and let's do this: Click here to learn more and to take the next step > http://360fitness.ca/6weeks P.S. If you hate fun, love to make excuses, or seriously don't have the motivation, don't apply (seriously). P.P.S. If that doesn't apply to you, we can't wait to take this journey with you. Click here to learn more and to take the next step > http://360fitness.ca/6weeks

Lauren just finished her first 6 weeks at 360 Fitness and did soooooo good! In just 6 short weeks (even with all the craziness going on in the world) she has lost 13 inches, down 3.1lbs of body fat, and gained 1.8lbs of muscle. She's increasing strength at every workouts, is seeing results in how her clothes fit, she is burning fat and building muscle all while keeping a great fitness/life balance. ... This girl is an absolutely amazing person to work with, she is always up beat and game to try anything Coach Caitlynn and Coach Taryn throw at her! They couldn't be more proud of the confidence she has gained in the last 6 weeks :)

I have a fun tip for you today that can help boost your mood, cut stress, and improve productivity and concentration during the day. It seems almost too simple. Get a plant for your desk.... Researchers say that having plants around can decrease stress, clean up the air, reduce sickness, and increase productivity by 15%. (article below) How freakin cool is that? REFERENCES: https://www.ciphr.com/advice/plants-in-the-office/

6 steps to achieving anything One of the things I am most passionate about is helping people achieve things they thought were previously impossible. The amazing thing about working with people in fitness is that once they start to achieve those impossible feats, it trickles over into other areas of life.... Someone who loses 50 pounds or conquers new feats of strength for the first time suddenly gets a promotion at work, gains the confidence to quit their job and start that business they’ve been dreaming about, or even leave a relationship that made them unhappy and wasn’t serving them.It’s truly incredible to witness these total life transformations over and over again. And I believe it comes down to following these 6 steps: 1 Identify your impossible goal. What’s that thing you’ve been dreaming about but haven’t committed to or verbalized? 2 Commit to a deadline. Write it down. Make it non-negotiable. Look at the goal and deadline every day. 3 Reverse engineer the steps it’s going to take to achieve that goal. Ask for support from a friend or coach if you’re not sure. 4 Ask yourself what will it cost me to achieve this goal? Will it cost money, time, or giving up things you enjoy like television? Make sure you’re willing to commit to the cost no matter what. 5 Ask yourself who do I have to become to make this happen? Do you need to become a morning person, more independent, or figure out a way to eliminate excuses from your vocabulary? You MUST check in on yourself every day to ensure you are becoming who you need to achieve the goal. 6 Find someone who believes in you and get them to hold you accountable. Very few people achieve goals entirely on their own. Having a coach to support you is one of the BEST things you can do. They will give you honest feedback, help identify your blind spots, and help you strategize when you feel like your plan isn’t working. Ok, now it’s your turn! Give it some thought (or maybe you know right away) then share with me your IMPOSSIBLE GOAL! It is only by setting, working toward, and achieving the impossible that we truly live an extraordinary life. I’m anxiously awaiting. :) - Jack

Yay, Iamze! You Earned the 6 Week Challenge for FREE! In just 6 weeks... Burned off 7% body fat Lost 14lbs... Trimmed up 15 inches Added lean muscle And earned her 6 Week Challenge 100% free. Love it :) Iamze did amazing! Especially in the last couple weeks she's really been pushing herself in workouts! She was really happy with her results and we are super excited to be working with her long term on even cooler changes. You must be thinking...hours in the gym each day right? Nope, 3x week for 30 mins. Rabbit diets? Nope, healthy eating with family friendly recipes and no crash diets or low calorie plans. Pills and potions? Nope, just hard work and following a proven plan. Her sleep, energy and strength all improved - all MASSIVE wins in a time like this. Learn more about the 6 Week Challenge here > http://360fitness.ca/6weeks

Hooray for Joan! She did so great on her 6 week assessment :) Joan feels so much stronger and has a lot more energy after all her hard work the last 42 days! Age is just a number - and Joan proves that. She's healthy, vibrant, workouts 2-3x week with Coach Melinda and brings a smile to the gym each time. ... She can get up out of her chair MUCH easier now and she's noticed her balance improve immensely On top of that, she is down inches, burned off fat and added lean muscle. I'll see that again, ADDED lean body mass. Yes it's possible at any age. Tougher? Yes, absolutely. Impossible? Nope. Way to go, Joan!

Wow...great work, Sean! 75 days and a new you. Sean have been on a mission. Since returning from lock down, Sean has felt like his eating and drinking was getting to be a bit much. ... He decided to challenge his body and destroy the past 2 months!! Down 25lbs, down 9.5% body fat and gained some muscle, too. Win win win. Incredible work ethic and determination. The pics and results speak for themselves. He is feeling better, moving better, lifting stronger and ready to take on anything. We are all really proud of you, Sean (especially coaches Chantal and Caitlynn). Way to be awesome :)

Off Pain Meds, Off Cholesterol Meds + Living Life Don came to 360 Fitness to lose a little and to get his body under control once and for all. You can say he did just that a LOT more. Super proud of you, Don. ... Watch his story and give him some props ==== Are you looking for more accountability yourself in a comfortable and energizing studio with certified personal trainers? Looking to change your life and your body? Learn more about famous 6 Week Challenge here http://360fitness.ca/6weeks Here's a Rundown Initial Goal Planning, Body Diagnostic and Assessment 3x Week Personal Training, Support Group + Full Gym Access Done for Your Nutrition Program with Recipes Motivation with 2 Ways to Earn it all FREE by hitting your goals Show up. Work hard. Earn it free. Click here http://360fitness.ca/6weeks Seriously. Show up, work hard, hit your goals, get it free.

The "New Normal" holiday survival checklist... The holidays are RIGHT around the corner, and I've got your game-plan to help you stay on-track, feel STRONG, and still enjoy the holidays! FACT: Chances are the holidays this year are going to look a little (lot?!) different than most other years.... ALSO FACT: Being prepared for that difference ahead of time can help you avoid surprises and actually enjoy yourself. It all comes down to being INTENTIONAL with how you spend your time over the next month and a half. This can include planning new/different activities or changing up your holiday traditions and celebrations. 1. Food. Organize your day-to-day meals and plan ahead! What you eat has a powerful effect on how you feel from your mood to your energy ... and it even plays a role in your immune system and sleep. When it comes to your holiday meal traditions, this might be a good year to switch things up! If you usually cook/bake a lot of holiday meals or treats, this is an opportunity to try new recipes and scale the amount back a bit so there are fewer temptations. :) You don't NEED to make 15 dozen cookies. 1 dozen will do just fine. Focusing on the quality of food vs. quantity can make a major difference. 2. MOVE! Keep your energy up and immune system healthy by exercising at least 30 minutes most days of the week. This can be as simple as going for a brisk walk. This is SO good for your mood, and research shows that getting in those 30 minutes can cut your chances of getting a cold in HALF! 3. Be more prepared than usual. This is for your own peace of mind so you can avoid last-minute stress! If you're doing your holiday shopping online, do it NOW. As you know, shipping times have been all over the place this year. If you can, shop online from local stores - most have good options. If you normally travel but are staying put this year, come up with some activities ahead of time to help you capture the magic of the season. Ideas: A movie night a family walk to look at decorations ... game night putting together care packages for those less fortunate. 4. Self-care. If you do find yourself feeling down about how this year is different, take some time to acknowledge those thoughts and then do something to take control and lift your mood. Get some exercise, send a card in the mail to a friend, take a walk, read a book, hop on a video chat with a family member, bake something healthy for a neighbor, etc. You've got plenty of options - the key is just to have a plan, so you don't have to wing it! I hope these suggestions help spark some new ideas for a happy and healthy holiday season! REFERENCE: www.webmd.com/cold-/cold-guide/exercise-when-you-have-cold

Trista Lost 10lbs, 5.1% Body Fat & 15 Inches in 6 Weeks Trista destroyed her 6 Week Challenge at 360 Fitness and by losing 5% body fat, she earned it 100% free! (We also 20lbs down as another free target). This is what hard work, trust, dedication and pure drive will get you!... In 6 Weeks... Dropped 10lbs of fat Burned off 5% body fat Trimmed over 15 inches off Gained lean muscle, gained strength and increased energy levels Yes, yes and yes! She decided to continue on the gain train for another year. She is so hard working and positive.... it's a beautiful thing... Proud of you, Trista :)

Candice Lost 19lbs, 19" & 5% Body Fat in Just 6 Weeks! And she earned her 6 Week Challenge 100% free! BOOM! Even with uncertain times, crazy times and weird times...Candice knew that something that was in her control - her health. ... And she wanted it to improve so she joined the 6 Week Challenge and never looked back. With hard work, positive attitude, her willingness to learn and her dedicated coaches she was able to lose 19lbs, 19 inches and burn off over 5% body fat - earning her 6 week challenge for free! Love it! Nothing like being rewarded for hard work. Give her some big props :) Learn more about our 6 Week Challenge here and how you can earn it for free (just like Candice and over 230 others have) here > http://360fitness.ca/6weeks We only onboard 3 new challengers a week, let's do this!

Fighting for the stories that keep us small One of the things I’m most proud of - both in my role at 360 and along with the great staff, is the ability get our clients out of the vicious loop of self-told stories that cause them to play small. You see, we stay small because it’s comfortable.... It’s the known. We say we want more. Sometimes we even speak it out loud... But most often dreams are never brought to fruition because they’re terrifying. What lifelong stories and beliefs will we have to let go of to become who we need to be to have that exceptional life we dream of? So, often we fight back against the dream. We make excuses with phrases like... I can’t because... I would, but... When the time is better, then I will... When I have more money, then I’ll invest in my making it happen... It just doesn’t make sense/isn’t possible right now... The list could go on. I’ve heard these phrases uttered by clients literally thousands of times. And I've told them to myself. And they’re lies. They show up to make you believe the story of why you should play it safe, why you should stay small. The truth is, to move forward and create the life of your dreams, you have to be able to recognize these stories and fight back against them. We have to be willing to take risks and do what’s wildly out of your comfort zone. Or we are guaranteed to stay comfy, to stay the same...to stay small. You got this :)

Wow...you are such a rockstar, Jenn! 12 weeks in at 360 Fitness and the results are soooo impressive. Hard work, trusting the process and smiling the whole time will lead to greatness and you prove it. ... We are so thrilled for you Here is what Coach Caitlynn had to say... "Jenn absolutely crushed her second 6 week assessment! With losing another 4.2% body fat, 14.5 lbs, 13.5lbs of body fat alone and 14.5 inches! In just 12 weeks, this amazing woman has lost a grand total of 28lbs, 26lbs of body fat and an amazing 49.15 inches! Read that sentence again - just 12 weeks! She is one of the hardest working clients I know and her sass and energy brings absolute light, joy, and fun to my 9am semi private training group! I'm so incredibly proud of how far she has come!" Way to go, Jenn! PS - new to 360 Fitness? Learn more about our 6 Week Challenge here (where Jenn started too) > http://360fitness.ca/6weeks

It’s time to get real about what’s holding you back! Today, I want to talk today about a pretty important factor in long term success. It’s your LIMITING BELIEFS....Continue reading