The 6 Weeks Warrior Training Camp
40 Rue Pilon J8X 2A7 Gatineau, QC, Canada

ARE YOU WORKING DOWNTOWN HULL AND WANT TO GET FIT DURING YOUR LUNCH TIME BREAK? *TAG YOUR FAVORITE COLLEAGUES AND FRIENDS FOR A CHANCE TO WIN A FREE SPOT** NO BETTER WAY TO CHALLENGE EACH OTHER FOR 6 WEEKS STRAIGHT AND GET AMAZING RESULTS! ... The WARRIOR OUTDOOR TRAINING CAMP is back and this time it’s even better! YOU , I my I am completely focused on getting insane results but also having fun while we get fitter and maximising time by incorporating the sessions during your lunch break to free up your evenings. There’s still 6 weeks of fabulous training sessions, 3 times a week and it is designed to: Tone up every part of the body including those stubborn areas around the thighs and belly. Increase strength, energy and mood And become more athletic than EVER There is no better way to split up your day and get sun exposure (we all need more of it) YOU will also get the support outside of the sessions including: Nutrition guidance to help drop unwanted Ibs Daily challenges to help you through those dips in motivation Weekly prizes to bring out that inner competitor and keep you on track An amazing community so we can support each other All the information you need to really get results FITTEST SUMMER EVER! - Conveniently situated at the baseball park right beside the CLSC on RUE WRIGHT (a 5-7 minute walk no matter which building you are working at!) - Every Monday, Wednesday and Thursday at 11:30 - Starting Monday JUNE 3rd All this for only 149$ for the whole 6 weeks if you sign up before MAY 29th So what are you waiting for? 1. SEND A DIRECT MESSAGE 2. REPLY WITH ‘’I AM READY FOR THIS’’ 3. Tell your FRIENDS to make sure they don’t miss out 4. Pay by Interac-etransfer to [email protected] LETS DO THIS!!!!!! Coach Alex

Congrat to Rimma Toporova for always being present and barely missing a session! She definately deserved Warrior of the week last week! She improved so much all summer long! She is proving that age is just a number :) Proud of you! LETS DO THIS!

Happy Friday! I am super proud of every one who participated to our 2 workouts this week! I am certainly proud of our Warrior of the week of week 6 Sorina Ioan and Warrior of the week of week 1 Julie Kaz round 3!... It is truely inspiring to see you girls work as hard as you do and keep progressing the way you are!Nice work girls

Week 5 in the books!!! This week we boosted the intensity a little bit but you gave your 100% EVERY SINGLE WORKOUTS! Special shootout to Maripierre Lafrance for earning the WARRIOR OF THE WEEK award!... Well deserved, you always push your self, bring great energy and a positive attitude! Always fun to coach you! Be ready for next week!

AWESOME TURN OUT THIS WEEK! Congrats to Marieve Tremblay for being Warrior of the week! She worked super hard all week long, always bring a smile! I cannot be more proud of you :)... See you all next week! Dont forget, MOVE MOVE MOVE THIS WEEKEND!

Week 3 in the books! Nice work everyone! That was a super fun week Cant wait for next week!... Special mention to Sean O'Donnell for being Warrior of the week! Sean has been incredibly consistent by attending as many workouts as he could, he has been consistent with his nutrition as well and managed to TRIM OFF 10 lbs! Way to go Sean! It is always fun to have you part of this group! Lets keep it up! See you all next week

Awesome week everybody!!! It was not easy! We brought the intensity a lot higher this week! Congrats to everyone! Also! Big shootout to Sylvie Lalande for being Warrior of the week she has worked her butt off and always gave her 100%!... Proud to have you among us! Good job! See you all next week!