9Round Fitness
9519 Ave 68 T8V 7X8 Grande Prairie, AB, Canada

I hope everyone’s Christmas and New Years was good and all my cookie cutter challenge participants are looking forward to our weigh out tomorrow. I’ll be at the gym from 11-1 for you to swing by and step on the scale. For everyone who can’t make it, you can send me a little video of you stepping on the scale at home. Any questions just pm me

We want to continue our Chimney Climber Challenge from home! We are at 65, per side, today and you will have to add 5 from now until December 31. On December 31 you will have 155 per side. Send us a short video of you doing your chimney climbers every day and you will get entered into a draw at the end of the month let’s keep each other motivated #teamwork #fit #encourageeachother #strong #homeworkout

Get a killer workout in today and let’s motivate each other through an unknown and weird time.

Ho Ho Ho 9Round Nation, This is the comfy and cozy time of the year. Lots of stews, hot chocolate and a homemade cookies The time where motivating yourself is not high on the priority list. We want to challenge you over the Christmas season to not gain any weight. We will do a weigh in on December 1, 2020, during regular business hours, and the weigh out day will be January 2, 2020. For everyone who wants to participate the fee is $10.00 and we will split the pot between e...veryone who is losing weight or maintaining their current one. Throughout the whole time we will support you with recipe ideas and extra workouts you can do at home. Get excited for some nice goodies. We will celebrate a first, second and third place, and share your success with the rest of the 9Round family! We’ll take a picture of you in the facility with your prize and post it on our Facebook page. For questions on how to participate just message us on our Facebook page, email us at [email protected], call us at (780) 533 9922 or come in and talk to us in person. See more

Day 17 of our Plank up and down + push up challenge. It’s getting harder and harder. Great work M5 #monthlychallenge #sweat #hardworking #nevergiveup #strong

DYK: Squats are a full-body exercise? Not only are you engaging your quads, hamstrings, and glutes, but also your core and upper body as well! Adding weights will make squats more challenging for your upper body, so you're getting KILLER results from head to toe! #9Round #9RoundNation #9RoundFitness #FitnessTips #Health #FitFam

Your 9Round GP is open from 10am until 2pm. And we send you all warm wishes and gratitude today. We're thankful for all of you, #9RoundNation! #9Round #9RoundNation #9RoundFitness #Thanksgiving #holiday

Hey #9RoundNation, we're back this week with another #CHOW! We're headed to Round 7 with TOTAL DONKEY KICKS. How many can you do in 3 minutes? Let us know in the comments below! #9Round #9RoundFitness #Challenge #FitnessChallenge #Kickboxing

DYK: When we exercise, especially with resistance training, our muscles undergo small microtears? With proper rest and continued training, these microtears heal and our muscles are able to grow stronger! Fatiguing the muscles is a great way to increase strength, size, and tone. #9Round #9RoundNation #9RoundFitness #Fitness #Strength #ResistanceTraining #Flex

! - . 1 31. . #abworkout #challenge #alwaysfun #yes #9roundofficial #workyourwayup

We're taking important measures inside our studios to make sure your 9Round experience is safe, clean, and welcoming. Learn more about our current brand standards at: https://www.9round.com/in-response-to- covid-19-health-concerns #9RoundStrong #9Round #9RoundNation #COVID #Fitness

What's up, #9RoundNation?! We're back this Monday with a brand-new #CHOW! This week, we're headed to Round 4, where 4 Butt Kickers + 2 Round Kicks = 1 Rep! Don't forget to come back to this post after your workout and let us know you how you did! #9RoundFitness #9Round #Challenge #Fitnesschallenge

Happy Labour Day! Opening hours will be 10:00 am to 2:00 pm. We’re looking forward to seeing you all for a killer workout. #workingout #publicholiday #sweatingitout #neverstop #jab #cross #hook

You don’t find WILLPOWER, or we call it WALLPOWER this month, you create it! And to wall sit it out together, at the end of the workout, is even more fun! #relationshipgoals #9round #workingouttogether #funtime

9Rounders, are you more of a night owl or an early bird? Let us know your favorite time of day for a workout by dropping a or a in the comments below! #9Round #9RoundNation #9RoundFitness #Exercise

September Challenge: Wall Sits - We start with 10 seconds and add 5 seconds every day. Feel free to share your videos or pictures with us. We love to see you pushing through this challenge. Let’s all have fun together Wall sitting primarily builds isometric strength and endurance in glutes, calves, quadriceps, hamstrings, and adductor muscles. #9roundnation #wallsits #monthlychallenge #fun #staymotivated #kickboxing #30minutefullbodyworkout

Alright, 9Rounders, get ready to JUMP right in to the next #CHOW on Round 1! For this week's challenge, 4 Step Bounces + 1 Jack Bounce = 1 Rep! Tip: count your total number of jack bounces to know how many reps you've completed! Make sure you swing back over here after your workout to let us know how you did. #9Round #9RoundFitness #FitnessChallenge #Challenge #NeverMissAMonday

Just because we have to be physically distanced, doesn't mean you have to miss out on your favorite part of the 9Round workout - the Trainer Led Drill! We've updated our TLDs to be contactless, meaning a trainer is still there, pushing you for the entire round! You can learn more about what we're doing to address COVID-19 here: https://www.9round.com/in-response-to-covid-19-health-conce #9Round #9RoundFitness #COVID19 #9RoundNation