9Round Fitness
240 Graham Ave, Unit-102 R3C 0J7 Winnipeg, MB, Canada

Effective immediately, our club will be temporarily closed until further notice in an effort to flatten the curve. All active memberships will be put on an immediate freeze starting Nov 12 and will automatically resume once we reopen. For further information on your memberships please stay tuned to your inboxes. We are also moving our workouts online, so let's stay active together! DM us for more details. ... Thank you #9roundnation for your continuous support Stay healthy and safe!

#TrainerTuesday This week's featured trainer is Mandy (she/her). Mandy is a born and raised Winnipegger, but has lived all over Canada and recently started learning Spanish. She grew up playing a variety of sports and went on to play for the provincial rugby team and basketball team in university. Mandy comes to 9Round with years of experience in personal training and a degree in holistic nutrition.... Round 1 is her favourite, as she loves skipping and any plyometric exercises! In terms of active rest, squat jumps and plank walks are on the menu. Her indulgence of choice doesn’t get any more Canadian than her love for pancakes. She also loves to hike and paddle board (during the summer!). Fun Fact: Mandy’s ultimate goal is to go through the whole circuit punching and kicking while skipping her rope! Brittany Guyot #9Round #9RoundNation #TrainerTuesday #FitFam #Fitness #Kickboxing #9rounddowntowwpg

This week's featured trainer is Jean Luc (he/him) aka "Frosstt" #TrainerTuesday Jean Luc was born in Rwanda and has lived in Kenya and Ethiopia. He fluently speaks Kinyarwanda, English as well as some French. Since his childhood, he has gravitated towards martial arts such as karate and taekwondo as well as any recreational sports he find. Jean Luc moved to Canada for grade 12, where he attended a Mennonite school. He is working towards obtaining a B.Sc. in Physics from the U...niversity of Manitoba. He first joined the #9RoundFamily as a member to better his health and later became a trainer. JL is a student by nature! Round 9 is his favourite, as core is key and it is the last push in your workout. With Jean Luc, you are in deep water! Expect superman swimmers to keep your back in swimming shape for lake season! To recharge, he likes to play pool and to go for drives in the countryside. Fun fact: To get on his good side, bring him a puppy as JL is a huge animal lover! Brittany Guyot #9Round #9RoundNation #TrainerTuesday #FitFam #Fitness #Kickboxing #9rounddowntownwpg

Does refusing to go to the gym count as resistance training ? Luckily, we offer online full body workouts that you can do from the comfort and safety of your home! For only $1 per day! Here is what's included in that offer:... Unlimited access to our member-exclusive, 30-minute at-home workouts, which change daily. One FREE month of membership at our club when you start in-studio workouts + a free pair of hand wraps. (for new members) Access to our online Member Portal that houses nutrition tools, meal planning tips, and kickboxing-fitness tutorials. Not sure about committing yet? No problem! DM us to redeem your FREE at-home introductory workout! Brittany Guyot #MotivationMonday #fitnessmotivation #9RoundNation #FitLife #Gym #homeworkouts #fullbodyworkout #athomeworkouts #fitness #neverstopmoving #9rounddowntownwpg

#9RoundNation, we're honouring our Veterans this week with the opportunity for those who have served to get FREE registration, gloves and wraps (normally $109) with a 9Round Veteran's membership. There is no amount of thanks that could ever be enough to recognize the sacrifices our veterans have made, but we hope this expresses our gratitude. For more information about this special offer, call or text at 204-998-3801, or swing by the studio at 102 - 240 Graham Ave (Cargill Bu...ilding). We hope to see you soon! #9Round #lestweforget #remembranceday #supportourveterans #FinditDowntown #9rounddowntownwpg

Former 9Round trainer and amazing friend Kris Mankasingh is working on a docu-series to share inspiring stories of athletes who have survived life changing physical and mental health challenges. This docu-series aims towards helping viewers understand physical and mental health and how to communicate with people who have experienced traumatic events. Please take a moment to support this meaningful project and spread the word.... https://www.kickstarter.com//range-of-em/range-of-emotion/ #9RoundFamily #strength #rangeofmotion #emotion #fitnessformentalhealth #fitness #inspirational #9rounddowntownwpg

Happy #FlexFriday #9RoundNation! Beyond flexing your muscles, take a moment to reflect on your mental strength and how you handle challenges being thrown at you in life. You are strong! No matter where you are at in your fitness journey. This year has pushed many of us to step out of our comfort zone and embrace change. ... Keep pushing but remember to be gentle with yourself. Brittany Guyot #9Round #9RoundFitness #strength #gym #healthy #workout #keepgoing #fitnessformentalhealth #FitFam #9RoundDowntownWpg #wpg