Abby Glover

over the past while i’ve been hearing this word in my head over & over again. and not even really sure it’s a word so naturally ... i googled it: perfectionism.... perfectionism is often defined as the need to be or appear perfect, or even to believe that its possible to achieve perfection. says google. it is typically viewed as a positive trait rather than a flaw. people may use the term healthy perfectionist to describe or justify perfectionist behaviour. (anyone else like ... right now or just me??!?) as i kept on reading more, i could feel myself becoming triggered. i’ve always said to myself and others in the past.. (when i was a hair stylist especially, apologizing to clients for taking too long when i spent extra time trying to make sure every strand of hair on their head was perfect) ..i’m a perfectionist. which must be a good thing right? just means i pay attention to detail. little did i know that every time i said the words i am a perfectionist it was being imprinted in me over & over again and has now lead me into ‘perfectionism’. and this is not a good thing. double tapif any of this speaks to you perfectionism has had me feeling like everything i do isn’t good enough. like every post i try to write on social media isn’t good enough because it’s not perfect. every time i look in the mirror, i still catch myself sometimes seeing the girl i was 50lbs ago because at that moment i didn’t feel like i have a perfect body. perfectionism has brought me down for years now without my knowledge ... i had no idea this was an actual thing. perfectionism also increases your chances in developing serious mental disorders like obsessive compulsive disorder (OCD) eating disorders body dysmorphia social anxiety or phobia depression chronic stress all of these things can very easily be triggered living through global pandemic or better yet, the year 2020 ... but acknowledging perfectionism is the first step in overcoming it. so don’t let yourself get over worked, overwhelmed & burnt out striving for perfection. strive for progress PS. Reiki helps a lot message me to book a session!

so. i did a thing nearly two years ago now i attended a group healing session with @luminarieshealing and experienced the powers of Reiki for the first time. since then, i have completed Levels 1 & 2 of Reiki trainings and on June 2nd of this year, i graduated the Masterclass and i am now a ... Reiki has helped me transform my mindset, given me the energetic guidance that has helped me get to where i am today, feeling confident in my personal growth and helped me learn to love myself more than ever if you are currently struggling with depression anxiety lack of confidence lack of personal growth feeling helpless fear of being alone feeling invisible limiting beliefs lack of self-worth toxic relationships perfectionism or anything else that affects your day-to-day life i would LOVE to do a Distant Healing Session with you to help you get started on your own healing journey for more info, go to my website (link in bio) and message me there or DM me here. either way, i look forward to hearing from you all my love, abby @ London, United Kingdom See more

incase you haven’t heard ... it’s a full moon in Aquarius and incase you don’t know ... ... the energy that the Aquarius brings encourages & teaches us to show up in the world as our most authentic selves this energy is revolutionizing and it’s time to rebel against any inner negativity to believe in yourself to let go of what is no longer serving you. you are brave. you are bold. you are beautiful. and don’t let yourself or anyone take that away from you See more

empaths are often referred to as emotional sponges due to the fact that we soak up the emotions of everyone else around us. when someone cries you cry. when someone’s grieving you grieve. when someone’s angry you rage. ... when someone’s happy you feel it too. being an empath is a gift but it’s so important to keep in touch with yourself or will begin to feel more like a burden. if you’re feel overwhelmed or emotionally overloaded lately, DM me. it’s important to reconnect back to your own emotions.. and release all that are not yours and there’s ways to do so that i’m happy to share with you! See more

highly sensitive beings suffer more but they also love harder, dream wider and experience deeper horizons and bliss. when you’re sensitive you’re alive in every sense of the word in this wildly beautiful world. sensitivity is your strength. keep soaking in the light, and spreading it to others. - victoria erickson being sensitive is powerful you experience life in a different & unique way. what makes you feel powerful? ... what makes you feel bold? what makes you feel unstoppable? cause girl, YOU ARE if you’re ready to step into your power, i wanna hear hear it! #marketingschoolIGchallenge