ABS Training Centre
817 Brock Rd Unit 2 L1W3L9 Pickering, ON, Canada

Salsa Dance Lessons Starting Soon! - https://mailchi.mp/ebad7a2fb62c/salsadance

Summer is approaching Don't let your training go to waste! Work hard throughout July and August so you are strong for next season

The stalder press is another great challenging exercises. Executing the technique is tricky with this one but without the technique, the move is draining. A Tip for this exercise is to stretch the middle splits right before. Being extremely flexible has a huge advantage with an additiobal trick to make it even easier to get up. This video lacks the extreme flexibility adpect as the middle splits is not down yet. #handstand #presshandstands7 #gymnastics #fitness #pickering #conditioning #balance

Went for a little walk today as one of the conditioning exercises. @absrosh Always remember... Train it properly so the challenges are easier ;) . . #handstand #handstandchallenge #conditioning #gymnastics #gymnasticslife #crossfit #covidconditioning

Learn tumbling and acro tricks in our Tumbling Skills class! We place a heavy focus on proper technique and safe progressions. Athletes will always feel comfortable and confident when practicing their skills