AC Coaching

Burnout is a global problem. Today’s level of burnout is the result of existing challenges made exponentially worse. Yet despite this, it’s never too late to change it. Managing or avoiding burnout may feel like an overwhelming task. It’s an systemic issue; thus, despite popular belief, self care alone likely will not address it. There are six main causes to burnout:... 1. Unsustainable workload 2. Perceived lack of control 3. Insufficient rewards for effort 4. Lack of a supportive community 5. Lack of fairness 6. Mismatched values and skills Here are a few strategies to stay ahead of it and/or address it. What strategy do you like best? #burnout #burnoutprevention #mentalhealth #mentalhealthawareness #burnoutrecovery #mentalhealthmatters #changeyourlife #resilience #resiliencecoach #resiliencecoachamanda

This means a lot to me. Thank you Tiffane Anandarajan #recommended #leadershipcoaching #touched

Do something today that your future self will thank you for. It doesn’t really matter what it is. What would you be proud of doing today that you will smile about tomorrow? Here are a few things from me today:... Spent quality time with the family Listened to Soul and R&B vibes Ate a healthy treat Happy Sunday! #futureself #thinkahead #proudofyou #thankful #futurethinking #forwardthinking #happysunday #coaching #resilience #resilient #resiliencecoach #resiliencecoachamanda

Take the day to choose yourself and those that matter to you. It’s ok to say no and rest. Happy family day!... #happyfamilyday #adayforyou #yourday #chooseyourself #sayno #rest #rest #giveyourselfpermission #permission #permissiongranted #resilience #resiliencecoach #resiliencecoachamanda

Has 2020 and 2021 felt like Groundhog Day? Monday through to Sunday, it’s harder to separate the days. Rise and ... Prepare Stretch and work it out Drive to school Work day begins Pick up from school Prepare Read and Continue working or And repeat Break the cycle today. Learn from yesterday. Live for today. Prepare for tomorrow. #happygroundhogday #learnsomethingnew #learnfromyesterday #learningathome #live #livefortoday #prepareyourself #getreadyfortomorrow #resilience #resiliencecoach #resiliencecoachamanda

You matter. There is no judgement here. Be part of the change. #bellletstalk #mentalhealth #youmatter #letstalk

Theodore Roosevelt said Believe you can and you are halfway there. How many times have you stopped yourself, questioned or doubted what you were able to do? By simply believing in yourself, changing your assumptions or mental constructs you can change your actions to get you closer to where you want to be or what you want to do. #believeinyourself #believe #changeyourmindset #changeyourthoughts #whatdoyoubelieve #assumenothing #yougotthis #coach #resilience #resiliencecoach #resiliencecoachamanda

Meet my grandfather. This year was a challenging one for him and I miss him. A man who survived times of war, cardiac surgery, lung cancer, a stroke and coronavirus - he still smiles. He is a staple of resilience. Depicted here is my grandfather kissing a picture of my son whom he has not seen for a year. As I looked into my grandfather eyes and saw his denture-less smile in some other photos I received, I was reminded that there is so much to be grateful for. He continues t...o smile despite it all, as will I. Read the full story here: https://www.amandacalzolaio.com/resilience-dialogue/smile Happy New Year to all! What brings a smile to your face? #grateful #gratitude #warveteran #cardiacsurgery #lungcancer #strokesurvivor #covidsurvivor #longtermcare #healthcarelife #aginggracefully #aging #eldercare #resilience #resiliencecoachamanda

Do you believe in karma? As defined in Hinduism and Buddhism, karma is the sum of a person’s actions in this and previous states of existence, viewed as deciding their fate in future existences. Or destiny, following as effect from cause. So if you are looking for change in the new year consider making one that you want to see happen. For example, throw out some positivity out into the world and see what comes back to you. ... What do you believe may become of this? What are you hoping to change in 2021? #positivity #positivevibes #karma #karmaquotes #happynewyear #whatgoesaroundcomesaround #change #makeithappen #resilience #resiliencecoach #resiliencecoachamanda

If 2020 has proven anything it is that women are the cornerstone to many operations and they play a vital role in the economy. This pandemic has impacted women significantly as they have often taken on the added pressures of childcare, homeschooling, maintaining the household and the additional workload within their occupation(s). As a result, many women are much more likely to have been laid off, furloughed during the COVID-19 crisis, stalling their careers or other aspirati...ons to meet the demands placed on them, and jeopardizing their financial security. McKinsey & Company Women leaders need to be heard, need to be seen, and need to empowered in all aspects of life - at work, at home and in their communities. Read the full article and drop me a line sharing your thoughts on the impact 2020 has had in your life: https://www.amandacalzolaio.com/resilie/women-in-leadership #womeninleadership #womeninbusiness #womeninhealthcare #womensupportingwomen #womenempowerment #womenmatter #pandemic2020 #womenentrepreneurs #resilience #resiliencecoach #womenleadership #resiliencecoachamanda

From my family to yours, Happy holidays! I am grateful for all of 2020’s adventures. Here looking forward to more positivity, creativity and unity during this holiday season and in the new year. #happyholidays #merrychristmas #mamabear #babybear #matchymatchy #frommyfamilytoyours #resilience #gratitude #resiliencecoach #resiliencecoachamanda

The holidays can be tough. Many people will give so much of themselves to others and later find themselves completely tapped out of energy thereafter. Here are some strategies to give back to yourself this year. #givebacktoyourself #giveback #selfcare #selflove #energyboost #holidayseason #energyhealer #takecareofyourself #takecare #resilience #resiliencecoach #resiliencecoachamanda