Active Health Solutions
#150 - 556 North Nechako Road V2K 1A1 Prince George, BC, Canada

Our video is premiering tomorrow :)

We hear this every day from our community of movers! We are so grateful to safely offer small fitness classes during this time of Covid-19

New toys in the studio for the golfers. Thanks for the demos Caleb & Ryder!

Another Toque Winner & Video link - https://mailchi.mp/bdbd/activity-in-the-summer-heat-6487682

Yeah for Shirley and her new AHS toque . She was hustling this week in the cold. Another toque giveaway next Friday!!

Happy Friday ... the putting mat has arrived and we are all set to practice in the kitchen (at least we found a use for our out-of-commission kitchen ). Golfers, bring your putters if you want some variety in your Golf Fit classes

Liz & David are starting new sessions - https://mailchi.mp/7ca3/activity-in-the-summer-heat-6482922

Golf Fitters ... we can now start hitting drivers!! Bring your 1W to class if you want

Personal Training available at AHS - https://mailchi.mp/7fc4/activity-in-the-summer-heat-6481070

This past week, many of us in the studio chatted about this in-between feeling ... feeling stuck in the current restrictions and waiting patiently to get the vaccine. We are tired AND still in this together

Merry Christmas to our wonderful community!! We want to wish you excellent health this holiday season, and we'll see you in 2021! Be safe xo

In the meantime ... check out our YouTube Channel - https://mailchi.mp/bde2/activity-in-the-summer-heat-6475238

Continued Suspension of Fitness Classes at AHS - https://mailchi.mp/b006/activity-in-the-summer-heat-6473474

New PHO Guidelines to resume classes in 2021 - https://mailchi.mp/f64e/activity-in-the-summer-heat-6476358

On this day 3 years ago, we were ready to open our doors. While we can’t celebrate our 3rd anniversary with our wonderful community, we’d like to thank everyone for joining us on this journey! We appreciate your support and patronage We miss you and we’ll definitely celebrate when it’s safe

Hello - I think I have turned off the email notifications for the scheduling software. Please let me know if you get an email reminder while we have suspended classes. Sorry if this has caused some confusion :(

Temporary Closure of AHS - https://mailchi.mp/be3c/activity-in-the-summer-heat-6470318

Sad news ... as new provincial COVID guidelines are being developed, we must close the studio temporarily. We will update this page and send out an email update when we have more details about reopening. PM if you want to be added to the email list. Stay safe and we hope to see you soon at AHS.

Thank you to everyone in our community for supporting us through this temporary suspension of fitness classes. We hope to have more information and clarity soon. But in the meantime ... PLEASE BE HEALTHY & SAFE!!

Provincial COVID Update and AHS - https://mailchi.mp/d442/activity-in-the-summer-heat-6469290

Hello Everyone, We have just watched Dr. Henry’s COVID briefing and after some research, we feel that we are able to continue to offer classes safely in our facility. Our classes are not defined as HIIT (and we do not offer spin or hot yoga classes). Each participant is able to work within an 8 x 11 foot space.... Classes are limited to 6-8 participants. Everyone is required to wear a mask when entering and exiting the studio. Hand sanitizer is available for everyone to use before and after class. All equipment is sanitized after each class. We are asking that each participant to try to remain more central within their zone to avoid coming within close contact with their neighbor. Distancing rules are stressed. That said, we would also like to stress that anyone who does not feel safe should not feel any pressure to attend classes. Your punch cards do not expire. And anyone that is registered for classes will get a credit for future sessions. We are here for you and we will be here after the pandemic.

COVID update at AHS - https://mailchi.mp/dd9c/activity-in-the-summer-heat-6468386

More toys These little fuzzy balls are indoor training tools for racquet sport athletes - badminton, pickle ball, and squash. We can use them in any Golf Fit class. Bring your racquet and give these a try!!

In between the golf/rotational-specific exercises we have some fun ... the Golf & Racquet Fitters are staying busy!!

We will be closed tomorrow to observe Remembrance Day. We will see you on Thursday, thank you.

More golf toys - club head speed training starts this week in the Golf Fit classes. We have a Portable Launch Monitor and 5 SuperSpeed Golf clubs in total #TPI #superspeedgolf

I know there are a few of Dr. Henry’s fans in our community. Plus a few nerdy business owners! Tracie Ann

THANK YOU for wearing your mask - https://mailchi.mp/f1ce/activity-in-the-summer-heat-6466246