ADHD Coaching
1219 St. Clair West. Suite U16 M6E 1B9 Toronto, ON, Canada

When I was asked by the Toronto Adult ADHD Support Group to speak to their members tonight, I decided that the most valuable aspect of my work that I can share at this time is resiliency. It's a skill that will be increasingly important during these challenging times. I'll include some excellent exercises/practices. Your welcome to join us. My talk begins at 8:00 pm.

It's not just your ADHD! Discover the other cause of your procrastination?

Strategies for overcoming procrastination will vary depending on why it happens.

A simple method that only takes 15 minutes!

New research suggests that ADHD comprises several meaningful subgroups.

An ADHD strength that I see a lot in my practice.

Regular meditation can help your brain better manage stress and anxiety that can trigger depression.

Symptoms of inattentive ADHD (particularly in women), can go undiagnosed or misdiagnosed for years.

Quieting your mind can be great way to help you sleep

About Wellbutrin: An Off-Label ADHD Treatment

Withdrawal is a coping mechanism many people with ADHD learn from a lifetime of rejection, disappointment, and bullying.

Most of my clients are high performers. One of the keys is preparation.

There’s really only one consistently successful way to quell your emotions at work. The good news is that it’s an easy one.

Most people with ADHD have always known they are different.