Advanced Naturopathy Institute of Montreal

Become aware of your hunger signals. When you’re eating the right foods in the right amounts for your body, you’ll always be in the sweet spot of slightly hungry/neutral before eating and content/full after eating. This is the ideal range. If you find yourself more on the other sides of the spectrum it’s time to look at what and how much/little you’re eating.

Fish oil shows less mortality against covid19: Fish oil is a magnificent nutraceutical that has tons of benefits and one of those is how much it lowers inflammation in our bodies. In this article, one of the scientists of the lab I work with has explained a study that was conducted on how fish oil reduces mortality rates in covid19 thanks to it's power of lowering cytokine storms (life-threatening systemic inflammatory syndromes) in our bodies. I keep sharing so many differe...nt scientific evidence to show to you all that eating healthy and powerful nutraceuticals help fight against viruses and can help lower deaths, hospitalizations, healthcare costs and essentially get people back to living life and also saving lives. This is why it is upsetting that no discussion takes place around these simple facts. I guess the only science that matters is the biased ones or those that are convenient for some. My question is, are we not trying to save lives here? Cause if it was really about that, than these discussions should have taken place a long time ago. https://nfh.ca/new-study-omega-3-status-linked-to-covid-m/

Sleep is responsible for the recovery and repair of all bodily functions. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. It has been shown that poor sleepers can have greater risks of heart disease, stroke and depression. Furthermore, poor sleep will compromise your immune system and cause inflammatory issues. Also, did you know that poor sleep can make you fat? So if fat loss is something you... are looking for, sleep is vital. Good quality sleep makes you eat fewer calories and allows your hormones to function optimally. Quality sleep will also give you better concentration, allow you to be more productive and maximize athletic performance. Now what do I mean by good quality sleep? Quality sleep means you are sleeping at least 6.5 to 8 non disrupted hours. Below are some ways that quality sleep is reduced. #qualitysleep

Scientists find microplastics in human placenta for 1st time: Here's a study that is extremely alarming to say the least. So many have been fighting for decades to reduce different forms of pollution and plastics are one of the worst and now we are starting to find microplastics in placentas and many people wonder why more and more babies are being born with issues. Pollution is a real thing and each and every one of us must take a part in demanding changes to reduce pollutio...n otherwise not only will matters get worse (and they are already super bad) but we will leave our children with a bad future as our planet is becoming very toxic to live on. https://globalnews.ca//microplastics-human-placenta-f/amp/ Here's another article showing an alarming amount of old plastics found at an iron age site. The amount of garbage and plastic found is concerning and this is happening worldwide. Again, we all need to do our part here and fast. Even our oceans have become a massive waste land and last I checked, without water there is no life. We need to take control over this ASAP! https://earther.gizmodo.com/archaeologists-uncover-dist/amp

Sugar- and Artificially Sweetened Beverages and the Risks of Incident Stroke and Dementia: The surging amount of evidence over the years that show the damage that sugar consumption and artificially sweetened drinks cause to the body is immense but still, far too many continue to drink these concoctions and sugar is at an all time high in consumption. Did you also know that Alzheimer's is considered type 3 diabetes? These are insulin resistance issues and the major cause of th...is is sugar consumption. You want a healthy brain, heart and body? Cut the sugars and relax on the carbs. Carbs should be earned therefore if you sit down all day, you don't need the same amount of carbs that a pro athlete ingests. Here is a study that shows that it can literally cause you stroke and death. https://www.ahajournals.org///10.1161/STROKEAHA.116.016027