Afterburn Workouts

Hey gang! Unfortunately my computers are on their last legs so I'm postponing/cancelling the FB LIVE for tonight in my group, The Afterburners Hormonal Fat Loss Community. I've been fighting with them all day while working with my clients. I have a new laptop ordered so I should be good to go for next Monday. Sorry for the inconvenience. PS. There is still a lot of good stuff going on in the group so if you haven't joined, it's not too late. See you in the group!

Going LIVE in about 5 mins. It's not too late to join the group...just answer the questions and we'll let you in. https://www.facebook.com/groups/afterburnworkouts/

What do you think?

If you think it's only about the amount of calories you consume, think again. The QUALITY of calories are also at play here...think "how are the hormones affected by the calories". Which one will leave you with cravings and/or energy crashes and which one will leave you feeling fuller/more satiated?

Happy Valentine’s Day!!

February Newsletter

Inspiring!! What is it that I always say? #AgeIsJustaNumber

Choose your workout partners wisely

Conversation with a client this morning... Client: I went to bed at 10:30p last night because I knew we had an early workout today. Me: Great job at adulting buddy...you get a gold star. ... #lovewhatido #thestruggleisreal

Happy Thanksgiving!

Join me in my Summer Challenge. It's all going down in my FB group...The Afterburners Hormonal Fat Loss Community. Link will be in the comments below

What do you think?

If you think it's only about the amount of calories you consume, think again. The QUALITY of calories are also at play here...think "how are the hormones affected by the calories". Which one will leave you with cravings and/or energy crashes and which one will leave you feeling fuller/more satiated?

My PT clients are loving their virtual workout sessions! The gyms are closed but that doesn't mean you can't get your workouts in. 4-Week LIVE Online Workout Series with me, starting next week!... Mar 31st - Apr 24th T/F's at 1p Sessions will be recorded so even if you can't make a LIVE session, you will still get the workout. All levels welcome...there will be something for everyone! PM me for more details.