A Healthy Solution For You
29 Holland St W L3Z 2B4 Bradford, ON, Canada

Over the last decade, the demand for essential oils has exploded. These oils are used for a variety of different purposes. Most commonly, they are utilizing these aromatic products to de-stress, detoxify, and purify. An essential oil diffuser can be used to produce aromas that are beneficial to your overall health. Not only can you diffuse the scents, they can be consumed directly, but seek advise first. Determine the best form of intake based on the symptoms that you are experiencing, I can help too. No matter what ailment you are feeling, there are essential oils that can aid the healing process. What’s your favourite essential oil scent... #doterrapeppermint #doterraginger #doterraorange #doterraoregano #doterralavender #doterrapine #thehappinessproject #smileitlooksgoodonyou

Look what I saw on my walk this morning... glad to see that someone was using a homeopathic remedy ... must have fallen outside their pocket #homeopathy #arnica #homeopathyforall #homeopathyforkids #homeopathyheals #thehappinessproject #smilelooksgoodonyou

Holidays don’t need to end, try this to keep the holiday mode going #thehappinessproject #feelinggood #findtimeforyourself #beautifulday #keepthebodymoving #smileitfeelsgood

#startingnewtraditions #backtogether2021 #thehappinessproject #howareyoureally #moveeveryday

A Live Blood Cell Analysis may be just what you need. You’lI find the explanations by monitor pictures and charts very helpful. Some can’t GET ENOUGH OF IT! And look forward to their follow-up to see if the recommendations given with the first test, improved what we saw on the 2nd test. You’ll be impressed with the quality of information offered during the analysis and with how helpful and understanding it is throughout the entire process. The added advantage of LBA is t...he confidence and certainty you’ll feel about your health again. Received $10 off each initial analysis that’s booked until Nov 30th and used at anytime, no expiry date. Our Center is COVID SAFE, with cleaning and disinfecting after each person. #healthyliving #hope #phbalance #thehappinessproject @poseyoga4u #bradfordbusiness #1to1coaching

With the end of the year fast approaching, Myself and the whole team here wanted to take the opportunity to say a big thank you to every person who has supported us during this crazy and unforgettable year. We are so grateful to have an amazing community around us. My few tips on how to survive the Christmas season: #1) Don’t try and do everything ... This is the most important point of all. Christmas can be impossible if you try and take it all on yourself. Cooking, wrapping..., leaving cookies out for Santa...Make sure to ask for help when you need it. #2) Keep up the exercise ... I always tell my clients to aim for 30 minutes of moderate exercise, 5 times a week. It’s a great way to keep on track despite being out of your normal daily routine. #3) Have a plan for your food ... It’s so easy to get out of routine over Christmas and put on a few extra lbs. You can still enjoy Christmas, but it doesn’t have to be at the expense of your health. On Christmas day, don’t waste your calories on junk food. Choose one or two treats that you’d like to partake in, and stick to those. Indulge, and then get back on the healthy bandwagon for the rest of the holidays. For the rest of the holiday period, give yourself the option of two cheat meals per week. Pick them, plan for them, and enjoy them! This could be pizza one night and Thai another. Remember, if you slip up, don’t give up altogether. One bad meal doesn’t make a bad diet, just as one good meal doesn’t make a good diet. #4) Drink alcohol only in moderation if you struggle with this try drinking a glass of water between alcoholic beverages. Finally, there’s no no such thing as the ‘perfect’ Christmas sometimes you might be let down when something doesn’t go to plan. We hope these tips will help you to stay sane, happy and healthy over the Christmas break! Yours in health, Cassie, Melissa, Jacqueline & Nina

Step aside, coffee. Inhaling a few whiffs of Eucalyptus Essential Oil has become my newmid-afternoon pick-me-up. This essential oil can perk up your mood and help you breathe easy!! The tree's oval-shaped leaves produce the distinctive-smelling essential oil, which has a number of healing powers. Eucalyptus oil contains eucalyptol and alpha-terpineol, compounds that, when inhaled, can open airways, calm a cough, and loosen chest congestion. Research shows it can also soothe... sore muscles, freshen breath, and combat stress. One of my amazing clients says ... When I have a stuffy nose, I like toadd a drop or two to a sink full of steaming hot water, drape a towel over my head, and breathe in the vapor for a few minutes. The scent is soothing, fresh, and invigorating #doterraeucalypusoil #250dropsineverybottle #benefitsofeucalyptusoil #Mydoterra #mywellnesslifestyle #thehappinessproject #feelgreat

Stress is a symptom of modern life. A little of it is healthy it challenges you and makes you stronger. But too much stress without adequate recovery can substantially affect your energy levels, to the point where you become fatigued. And if you fail to do something about it, this feeling of being tired and stressed may become your new ‘normal’ day to day experience.... So how can you handle your stress levels naturally? The secret is to take better care of yourself every day not just when you are feeling stressed. One of the best ways to do this is nature’s medicine cabinet. 20% off all Natural Health Supplements for Stress support until Nov 30th. Link in Bio #takecareintoyourownhands #selfcare #whatsinyourmedicinecabinet #smileback #newyear #friendlysmile @poseyoga4u #moveyourbody30minuteseveryday #supplementsforyouwithnofillers #thehappinessproject #supplementsthatwork

Here's a "catchy" song written by a Bond Head neighbor, We need to work on Joe's message to Help fight depression and anxiety in today's world. Please have a listen. It's Not the End! @joepipino @bondheadontario @bradfordontario https://www.youtube.com/watch?v=pGSsel9T0U0

It’s that time of year ... We are interested in supporting women this holiday season through Bradford's Fill a Purse for a Sister Campaign! We need your support and are asking for any donations, together, we can show women who are going through some of the toughest times in their lives that they are not alone and their community cares about them.... Last year was the Bradford Women's+ Group's first Fill a Purse for a Sister Campaign and they saw incredible generosity, love and support from our community members. In just 1 week they collected enough donations to fill 60 purses for women in our community! This year we are helping Bradford's campaign and are looking to reach a goal of filling and donating over 100 purses across our area In case you can’t donate, a hand written card to write a kind note to go with the purses would be accepted too Contact me for drop off information before Dec 1st... thanking you in advance #christmasforall #fillapurseforasistercampaign #bradfordontario See more

Live Cell Analysis is simple, quick and accurate with immediate results discussed and viewed together on a monitor. With a simple drop of blood painlessly from your finger tip, this test can provide an amazing amount of information. See your blood at a cellular level. Call to make your appointment today for a NEW Imaging Objective using a high resolution Darkfield Microscope. This is a fascinating experience and seeing the immune system moving throughout the sample and also what' is happening in the plasma and cells can help you put the puzzle pieces together to what may be happening on a different level. Anyone can have live cell testing, you don't have to be unwell. I will give many food suggestions for even the healthiest individual. 905-715-6443 #ahealthysolutionforyou #livebloodcelltesting #livecellmicroscopy #stayhealthy

Another Genuine Health supplement ... Get to the Root of Your Pain Natural pain relief that actually works without side effects. Whether you have a low grade headache, a sore lower back, nagging joint pain or painful and stiff arthritis, we have a natural pain relief product for you. All-natural, effective pain relief that works faster, providing relief in just 5 days #painrelief #allnatural #Biovaflex #improvemobility and #rangeofmotion

We are open and you can see two new Beauty Practitioners here by appointment... new door sign should be installed this week Swipe to see contact information for 2 new experienced practitioners in their field, Margaret Anne from elite Electrolysis who is here for only a few more weeks, until Nov 30th and Jacqueline from Beauty North #electrolysis #permanenthairremoval #semipermanentmakeup #microblading #andmore

Here’s a secret I’ll share about me ... With the colder weather coming in, I never leave the house without a few drops of DoTerra’s On Guard EO on the bottom of my This was an idea given to me by 2 of my beautiful clients, and according to doTERRA, On Guard can support healthy immune and cardiovascular function. Thank you Diedra & HeatherThis is a great idea and good for people who want to improve their Health. And something else I use my On-Guard essential oil for... is to diffuse it! The house feel so cozy with my favourite scent combined with Orange, Clove, Cinnamon, Eucalyptus, and Rosemary Oil This scent provides a sweet, spicy aroma, gives off an energizing scent when diffused and it cleanses the air we live in too This year DoTerra has not one, not two, but three all-new diffusers. Meet Dawn, Laluz, and Roam. Dawn is the first (and revolutionary) Aroma Humidifier, Laluz is sure to brighten your life and your home, and Roam delivers your favourite aromas on the go. You’re sure to find a perfect match among these exciting new pieces #learnfrompeoplearoundyou #doterranewdiffusers #onguarddoterra

Have a favourite Protein powder? Try a sample of To easy to make up these yummy Bliss Ball Stay in and make up a batch! Swipe to see the recipe. DM me for a free sample ... #trybeforeyoubuy #healthyliving #bradfordontario #thehappinessproject See more

Today is National Coffee day, how are you handling your coffee intake? I always Recommend having a full glass of before your cuppa coffee. When you drink your coffee first you put your body into a flight or fight condition, and you don’t want to do that for the rest of your life! Remove this energy zapper ... That first coffee of the day, sure. A few coffees over the course of the day, not so much. Relying on caffeine alone for dealing with low energy can do a body more harm than good. Caffeine is a stimulant, which stresses the central nervous system. Speaking of stress, chronic stressleads us to experience feelings most of us know all too well on a daily basis: exhaustion, anxiety, depression, and feeling burned out.Reducing stress is easier said than done, but try to relax, and step back fromstressfulsituations for some perspective.Don’t be afraid to say no and learn your limits. #healthylife #nationalcoffeeday #livestressfree #lifebeautiful #zenlife #proteinsmoothies

I’m so lucky for having clients and friends who like what I do... I do it to look after you . Thank you for voting for me in a few different classes I’m speechless for the first time. A Healthy Solution 4U Wellness & Beauty Centre is the result of passed bad advice, I have seen how other natural methods help the body and mind ... #grateful #speechless #humbled #bradfordontario

Doing Yoga in the comfort of your home is not only convenient but can be surreal and more affordable. Yoga at home is effective, especially if you're able to stay consistent and keep it regular; you're far more likely to do that when it's affordable and simple. All you need is a free ZOOM account and I will send you the link to join the classes . Each class is $8 or 5 for $25. ... You don’t need fancy yoga gloves or socks or expensive yoga clothes. Nor do you need yoga bricks or straps or even to attend a class. However, you do need several important items: A yoga mat (around $10 to $20) or a folded blanket. A yoga mat is often preferred because it helps you not to slip in poses. Comfortable clothes. Workout clothes are great if you have them. If not, comfortable sweats or shorts and a tank top will work fine. And last, you’ll need some form of instruction... My classes are $8 each or 5 for $25. Contact me for the link. One piece of yogic wisdom I love is this from Tara Stiles’ book: Ancient yoga philosophy, says that you are allotted a certain number of breaths in your life. You can lengthen or shorten your life by how you take those breaths. Short and fast breathing is the result of living a stressful, out-of-balance existence. This leads to disease and a shortened life. Long, deep breathing keeps your body and mind vibrant and healthy, and allows you to live a long, full life. #yogaonline #yogaathome #youryogaeveryday

We have been using Bio Boost for two years now when any one starts to feel a little run down, it feels good to utilize natural products and keep the toxins out feel free to reach out if your curious #likecureslike #naturalliving #behealthy #homeopathicmedicine #bradfordontario

https://www.instagram.com/p/CEpk064sddW/

Some of my favourite things to use Serenity Essential Oil blend for Is to apply the back of neck for a calming aroma. Apply to bottoms of feet at bedtime to help unwind. Combine with Epsom salts in a warm bath for a relaxing, renewing sensation. ... September 10% off ! #feelinggood #feelingdecadent #naturalplantproducts #naturalblends #calmandrelax #sale #bradfordontario #gingerknithouse

Stunning Himalayan Salt pieces, one is a Mortar & Marble Pestle and the 2nd picture is an Aromatherapy Himalayan Salt Lamp warmer. Use your favourite essential oil to scent your home Link on my Facebook page to find out the lowest price on these cozy pieces. https://ahealthysolutionforyou.com//himalayan-salt-stone-/... The center lamp is available here: https://ahealthysolutionforyou.com//himalayan-salt-warmer/ #beautifieseverything #yourenvironment #warmtranquility #naturalhealthymoodelevator #madeofgradeaHimalayancrystalsalt #bradfordontario

Voxx socks help ... link on to my website to do your own research. Buy 2 ~ get 1 free from this over stock. Sizes available from Sm to XL #painrelief #harmonywithin #bettermobility #wakeyourbodyup

I’m trying the current way of being a vendor at an online event ... @themommarket_simcoecounty is connecting people to vendors, In my speciality, helping you find clean, nature, gluten free spices and meal kits, you just need to add the food, We have the spices to flavour it up For 24 hours from 8 pm tonight, shopping at my cooking class site (click here: https://cassielandolfi.epicure.com//a/GLMhve8Amg3n5HLUm0es) you’ll receive a free wild orange essential oil with a $3...0 order and another free lemon Essential oil with a $60 order! Two of my favourites to cheer anyone up... and these are a great gift for a student going back to school! Welcome to A Healthy Solution For You Cooking class link ... here you will find delicious, gluten-free, sugar & salt conscious, 99% non gmo SPICES & food MEAL prep-ideas Click here to start with Cassie Landolfi’s helpful meal ideas. https://cassielandolfi.epicure.com//a/GLMhve8Amg3n5HLUm0es Other great vendors included in this 24hr sale starting at 8pm tonight... PJ’s & Prosecco... get ready @peti.tco @red.farmhouse @rockpaperpretty @artbymarcia.armstrong @chaletauplage @harperlilyboutique @leafandrootco @madelicioustreasures @parasolcoaching @savonmignon @blindnettlemacrame @ink_and_soul_art @jaymesandjayde @pupfectionery @busybearbags @glitterglammcrafts @thebabe.label @unwrapped_experience

Happening this weekend, see what I’ll be submitting and with each sale to receive a Doterra Wild Orange essential oil for free ! @themommarket_simcoecounty #healthyliving #healthyfood #eatclean

I’m here and Epicure is here for you and we want to help you feel your epic best! Join us for 90 days of wellness with the Epic Life Challenge and Good Food. Real Results. for our Fall 2020 Epic Life Challenge: Even if you have participated in a previous challenge, you still need to register for the Fall Challenge in order to be eligible for our EPIC PRIZES! Once you email me at [email protected] to register, you will will be sent a welcome email and an invi...tation to join our Epic Life Challenge Group. Here’s our timeline as we kick things off: September 1013: Prep Weekend (where we’ll get you set-up for a successful start). September 14: Week 1 of the Epic Life Challenge begins! DISCOVER YOUR EPIC BEST Put your wellness first this fall with Good Food. Real Results. For a limited time only, receive six bonus Vanilla Optimum Protein Blend samplers when you order the new Epic Life Collection. Stock your kitchen with bestselling tools and wholesome blends, a 4-week meal plan, and grocery lists to help you know what to eat (and how much) for breakfast, lunch, and dinner to achieve your wellness goals. To cap it off, you'll receive support and encouragement from our powerful online community! For the 4 weeks of meal plans, grocery lists and whole food spice blends... PRICE: $154.95 CA | $134.95 US SAVINGS: $41.80 CA/$37.85 US PLUS PROTEIN SAMPLER BONUS VALUE: $20 CA | $16 US DM me if you have any questions