ahhYaY
345 Columbia Street V2C 2T1 Kamloops, BC, Canada

A big congratulations to this week's winner! Have a beautiful day our dear friends and we encourage the continuous search for the sunshine amongst the clouds

Not only has our local magician, Lou, created all our beautiful treats and cakes but she's now added a few of our favourite guilty pleasures! Raw Cookie Dough and Brownie Batter that you can eat plain or add to your favorite Vegan Ice Cream! Entirely safe, gluten free, vegan and delicious Available periodically in house and full time on our meal prep website! ahhyaymeals.com

Welcome to our last week of our February Sunshine Project! Thanks to everyone who has participated so far. It's been fantastic to see so many people appreciated and acknowledged for the special ways they've touched your lives. The world has so many joyful opportunities and it's up to us to look for them! This week's winner will also receive a beautiful 2021 calendar from @debbie.belway... Start tagging!

What's this??!! Another 3 course meal that you can impress your family with?? At ahhyaymeals.com, you can have our Spring Fling 3 course meal kit delivered to you! We still have availability for meal delivery next Tuesday or Thursday so place your orders ASAP. We have also added some delightfully fun treats including Raw Cookie Dough (gf and vegan) and Brownie Batter (gf and vegan).... Satisfy those cravings and feel good doing so! Have a wonderful weekend

Happy friday! Thanks again for your lovely posts supporting your friends and coworkers. And thanks to Youaremysunshineco for the gorgeous earrings for this week’s winner! We'll be back Monday for another round

Dreaming of a backyard summer BBQ? While we can't completely create that experience for you just yet, we can fool your tastebuds! Swing by and try our burger in the Handhelds section of our menu. Fresh and filling. ... Not only will you find our GF & Vegan Black Bean Burger on our café menu but we have a kit on our meal prep website too! ahhyaymeals.com #local #downtownkamloops #café #vegan #glutenfree #comfortfood #healthylifestyle #deliciousfood #ykastrong #supportsmallbusiness #supportlocal

It's Friday! Time to check out our meal prep website (ahhyaymeals.com) and complete your order in time for Tuesdays delivery/pickup. We've added a few new fun things including products from @honest.elixirs. Just a reminder that you can mix and match your order to suit your needs from week to week. No weekly commitment required! ... Feel like spending a couple extra minutes creating something special for you and your partner? Try our Havana Chicken Meal Kit for 2! No extra time but want to eat healthy? Try one of our many individually prepped salads! We also have many many treats from our display case for the busy bees out there who need an extra boost! ahhyaymeals.com #local #downtownkamloops #café #vegan #glutenfree #comfortfood #healthylifestyle #deliciousfood #ykastrong #supportsmallbusiness #supportlocal #mealkit #prepped #eatyourveggies

It's a tad bit chilly out... Come warm your soul with some chili! Gluten free, vegan and completely delicious. Combo it up with your new favourite menu item or have a large bowl on its own!... Can't wait to see your smiling faces! #local #downtownkamloops #café #vegan #glutenfree #comfortfood #healthylifestyle #deliciousfood #ykastrong #supportsmallbusiness #supportlocal

Todays Lunch Special! Gluten free Triple Grilled Cheese Sandwich with Tomatoes and Spinach. Combo it with a side soup or side Caesar salad! ... Soups today are: Maple Roasted Squash Lentil Tomato Pesto See you soon! #local #downtownkamloops #café #vegan #glutenfree #comfortfood #healthylifestyle #deliciousfood #ykastrong #supportsmallbusiness #supportlocal

New kits who dis!!? Five new Meal Kits up on the website today! Meal kit sizes come in servings of 2 or 4, while our prepped items are individually portioned. ... Head over to https://ahhyay.com and click on the Meal Prep tab to check out the kits and place an order. #mealprep #mealkit #prepped #order #delivery #familymeals #local #downtownkamloops #café #vegan #glutenfree #autumnvibes #comfortfood #healthylifestyle #deliciousfood #ykastrong #supportsmallbusiness #supportlocal

Feel the Warmth! We are proud to serve local, Organic Cherry Hill coffee and Specialty coffees. Hope to see you soon! (Thanks to this ahhMazing local talent Debbie Belway Photography @debbie.belway for this wonderful picture of my favourite mug) #wecreatebc #womenentrepreneurs #standwithsmall #smallbusinessbc #femaleentrepreneur #womensupportingwomen #kamloopsbcnow #kamloopssmallbusiness ... #coffee #coffeeshop #kamloops #downtownkamloops #yka #ykastrong #cherryhill #cherryhillcoffee #specialty #wellness #cafe #ahhyay #ahhyaywellnesscafe #ahhyaywellnesscafekamloops #local #localbusiness #supportlocal #latte #espresso #macchiato #darkroast #mediumroast #vegan #paleo #rih #royalinlandhospital See more

Looking for a deal?! We have 4 categories posted on the CFJC TV auction site for ahhYaY and they are still great value! Some items begin to close tonight if you’re looking for a great deal on: 1) Custom Cakes and Desserts (we even do wedding cakes!) 2) Home Meal Prep and Local Meal Kits 3) Restaurant Gift Certificates 4)Lunch Catering by ahhYaY!... Go to https://www.cfjctvauction.com/auction/portal/category/31 All of these would make wonderful gifts for people whose health and nourishment you care about See more

What a perfect day for a delicious hearty meal. Today's lunch special is our Black Bean Chili with a "Buttermilk" biscuit. Vegetarian, GF, and Dairy Free!... See you soon! #chili #vegetarian #dairyfree #delicatasquash #buttermilkbiscuits #local #downtownkamloops #café #vegan #glutenfree #autumnvibes #comfortfood #healthylifestyle #deliciousfood #ykastrong #supportsmallbusiness #supportlocal

Happy meal prep day! Tuesdays and Thursdays are when we create these delicious meals to be either picked up or delivered! @ahhyaymeals.com... #mealprep #dinnerideas #keto #ketolifestyle #paleo #paleolifestyle #delivery #local #downtownkamloops #café #vegan #glutenfree #autumnvibes #comfortfood #healthylifestyle #deliciousfood #ykastrong #supportsmallbusiness #supportlocal

We are so excited to announce a feel good meal kit that will directly raise funds for our community meals programs at the CFC. Each kit will contain everything... you need to make dinner for two, for $50 or pair with a local bottle of wine for $68 including tax. The recipes feature the very best of seasonal local produce curated by local chef, Jared Summers in a collaboration with Farm2Chefs The menu is presented in partnership with; Thistle Farm Spruce Goose & Chop N Block ahhYaY - Wellness Café Ohana Sun Peaks Red Beard Cafe Harper's Trail Winery Tanto Latte Cheese Find out what each of these amazing businesses are bringing to the table here: bit.ly/mealgoodkit Meal kits will be available to pick up from the CFC on Wednesday Nov 4 from noon-6pm but registration closes on Oct 29. Will you help us by sharing this post? Buying a meal kit or tagging your foodie friends & local business supporters? Find out more here: bit.ly/mealgoodkit

We’ve been so happy to see Ali with Honest Elixirs grow her business into such a success! Wishing you an awesome year ahead Ali.

Today's lunch special! Baked delicata squash with a hearty serving of vegan chili, topped with cashew sour cream and walnut crumble. Served with a side of our Dreamy Vegan Caesar!... #veganchili #veganchilli #delicatasquash #local #downtownkamloops #café #vegan #glutenfree #autumnvibes #comfortfood #healthylifestyle #deliciousfood #ykastrong #supportsmallbusiness #supportlocal

Wednesday is Burger Day! Black bean and lentil patty with cashew cheese and spicy beet ketchup on a soft, flavorful bun. GLUTEN FREE AND VEGAN! Choose to have with either our soup or ceasar salad... Limited servings available. #veganburger #veggieburger #beetketchup #cashewcheese #local #downtownkamloops #café #vegan #glutenfree #autumnvibes #comfortfood #healthylifestyle #deliciousfood #ykastrong #supportsmallbusiness #supportlocal

We joined the squad. But elevated the flavor. Introducing our Vegan Spiced Pumpkin Milkshake!! ... Here for a limited time. #squashgoals #pumpkin #treatyoself #vegansoftserve #milkshake #local #downtownkamloops #café #vegan #glutenfree #autumnvibes #comfortfood #healthylifestyle #deliciousfood #ykastrong #supportsmallbusiness #supportlocal

Look what the Chef dragged in! Fresh from market we stocked up on a abundance of fresh produce that we are can't wait to share with you. Thanks to the hard work and cheery disposition of:... @thistlefarm Heffley farm Silver spray farm @ssolgardens Ikigai farm Using the veg that will be featured in today's special, our new and improved Deep Roots Bowl! Happy Wednesday #kamloopsfarmersmarket #squash #onion #pumpkin #sunchokes #watermelonradish #beets #peas #goldencarrot #brusselsprouts #greenbeans #sweetpeas #local #downtownkamloops #café #vegan #glutenfree #autumnvibes #comfortfood #healthylifestyle #deliciousfood #ykastrong #supportsmallbusiness #supportlocal

Happy Tuesday friends and followers! For today's lunch special we have our warm and delightful Butternut Squash and Apple soup paired with a Mushroom, Golden Beet, and Squash Panini! Gluten free, Vegetarian and Dairy free. ... Limited servings available so come on in as soon as the lunch bell rings #local #downtownkamloops #café #vegetarian #glutenfree #autumnvibes #comfortfood #healthylifestyle #deliciousfood #ykastrong #supportsmallbusiness #supportlocal #squash #apple #soup #avocado #spinach #portobellomushroom #hummus #pesto #goldenbeets #cashewcheese

Happy Thanksgiving! We will reopen following the long weekend on Tuesday, October 13th Happy Thanksgiving! We will reopen following the long weekend on Tuesday, October 13th

Oh hey there pumpkin! Wow! What an excellent day. Not only did we have our favourite regular customers come in for a bite, but also saw a few new faces! And of course, we supplied both with gluten free and vegan treats for the weekend! Thank you for all your support, we appreciate you from the bottom of our hearts. ... That being said, it was a hectic week here at ahhYaY and we are looking forward to our time off to spend with our families. We are closed this long weekend but will see you all again come Tuesday! #kamloopstomatofestival #local #downtownkamloops #café #vegan #glutenfree #autumnvibes #comfortfood #healthylifestyle #deliciousfood #ykastrong #supportsmallbusiness #supportlocal

Happy rainy Friday! Today's lunch special is here! Gluten free and Dairy free "Cheesy" Squash Panini!... Includes cashew cheese, marinated zucchini, squash hummus, and avocado. Choose to combo it with either our Creamy Tomato Soup (vegan and gluten free) or our Naked Chicken Bone Broth. Limited servings available so hurry in!

Happy Thursday dear friends! Today's lunch special: Gluten free and Vegan Mac n' Cheese Made with roasted butternut squash (Heffley farms), savory cashew cream, sweet peas (Thistle farms) , and topped with toasty almond parm!... Alongside this dish, choose either our delicious Turmeric Mushroom Soup or 'Naked' Chicken Bone Broth. Can't wait to see you! -ahhYaY team #kamloopstomatofestival #local #downtownkamloops #café #vegan #glutenfree #autumnvibes #comfortfood #healthylifestyle #deliciousfood #ykastrong #supportsmallbusiness #supportlocal

Proud to be included in this article as inspiring health in our city!

Come one, come all, ahhYaY has the best treats for fall! Wondering what delicious treats to bring to your small bubble gathering this coming weekend? Look no further!... We are offering you the option to preorder the following special treats until noon Thursday Oct 8th. Call 250 377 0199 Or text 250 318 8138 Apple Crumble Tart (serves 6-8ppl) - $30 Spiced apple tart with an oat flour shortbread crust, sweet local apples, oat crumble topping Vegan, GF, Refined Sugar Free, No Nuts Maple Walnut Cake - (serves 3-4 ppl) - $18 Six layers of nutmeg spiced maple cake with whipped maple cashew frosting and toasted walnuts. Vegan, GF, Refined Sugar Free Pumpkin Pecan Cheesecake (serves 10-12) $9/slice OR Whole Cake for $70 Creamy cashew pumpkin cheesecake loaded with pumpkin pie spices on a toasted pecan date crust topped with a maple gel, whipped cashew cream and toasted pecans. Vegan, Paleo, GF, Refined Sugar Free Pick up your order Friday from 11am to 4pm at our café! See you then! #vegan #dessert #vegantreats #thanksgiving #glutenfree #refinedsugarfree #local #cleaneating #downtownkamloops #wellnesscafe #kamloops #ykastrong #autumnvibes #kamloopssmallbusiness #kamloopsfarmersmarket

New breakfast menu is up at the café! Try our Warm Skillet Bowl (pictured here) or our Pumpkin Quinoa Porridge! Always looking to keep things fresh and exciting for you @cheftombs... #kamloopstomatofestival #local #cleaneating #downtownkamloops #wellnesscafe #eatyourveggies #kamloops #kamloopssmallbusiness #breakfast #friYaY See more