Alignment Studio

Hey everyone!! Just pre planning 2020! Im curious to know what day of the week youd prefer if you were to attend a class of mine, and a time that would best suit you?? Im gathering info to see what I can coordinate that would suit as many as possible!

Some of the work Ill be bringing with me to Winterfest this year!!

Restorative Yoga Tonight!! And its a full moon! Gunton Hall 7:30 PM! $12 drop in (let me know ahead of time )

Tuesdays into November my last restorative session this year as i will be taking a break into December then revamping things moving into 2020! Whos coming tonight First class free!

Last Class for October tonight!!! Because Im renting the space, Im open to drop ins, but please let me know ahead of time! November Session Registration now open also! ... Whos ready for some Rest & Digest?

This Saturday! Ill be attending this event with a lot of my artwork!

See you all next TUESDAY

Ill be at this years Winterfest with my art in Teulon!! I have hand painted wood slices and original artwork! If theres anything youd like in time for Christmas let me know and pickups can be done at the event!

Whos attending tonights class? Im feeling not well so just getting a headcount to see whos attending tonight? Thanks

Yoga tonight! Whos coming?

Continuing in October Especially with this rainy weather its the perfect time to take a moment and allow space for rest in your life First class free. Gunton Hall 7:30 pm. Starting THIS Tuesday!

Restorative Yoga tonight gunton hall 7:30 pm Bring mat; blanket, and pillow Restorative Yoga tonight gunton hall 7:30 pm Bring mat; blanket, and pillow

Last class of this month tomorrow! 7:30 pm gunton hall.

I wanted to share that I have an amazing addition to my restorative classes. A wonderful friend of mine Ayla Dropko made up some incredible rollers to provide comfort and aromatherapy benefits for those who want during class You can use the oils by rolling on your eye pillow (a gift you receive from me for attending) or you can roll a small amount on your wrists, temples or neck. If anyone has questions about oils, how to use, or anything Ayla is amazing and so informative!

Restorative yoga tonight! Gunton Hall 7:30 First class FREE, $12 drop in. Bring mat, blanket, socks, and large firm pillow Restorative yoga tonight! Gunton Hall 7:30 First class FREE, $12 drop in. Bring mat, blanket, socks, and large firm pillow

Yoga in the kitchen? Yes please. The idea that you need to be perfect, have all the equipment, have the space or the time to practice yoga are all just limiting beliefs. Ones that I used to tell myself. Even on days where all you have is 5 minutes, the benefits of that are enormous ... Listen to your body, move in ways that feels good. Use your intuition, its not about perfection, its about loving yourself enough to trust in the movements your body needs

You dont need to be perfect or good at yoga to just start. Its about connecting with yourself, moving and respecting youre own bodies boundaries, and sinking into a deeper connection. Yoga doesnt look the same for everyone, and can change day to day. Some days I can do a full intense class and other days my yoga is simply legs up the the wall for 5 mins. This is my quick morning or bedtime stretch before I hop into bed

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga. During the long holds of restorative yoga, however, your muscles are allowed to relax deeply. Its a unique feeling because props, rather than your muscles, are used to support your bod...y. Restorative classes are very mellow, making them a good complement to more active practices (as well as our busy lives) and an excellent antidote to stress. Stillness is a powerful practice. Thursdays in September in the Gunton HALL First class FREE, no experience needed, drop ins welcome $12. https://www.verywellfit.com/what-is-restorative-yoga-3566876

Restorative Yoga tonight! Gunton HALL! 7:30pm Bring pillow, blanket and mat. First class free!Restorative Yoga tonight! Gunton HALL! 7:30pm Bring pillow, blanket and mat. First class free!

Thursday Evening Restorative Classes have been so amazing Im extending it for another 4 weeks! Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga. During the long holds of restorative yoga, however, your muscles are allowed to relax d...eeply. Its a unique feeling because props, rather than your muscles, are used to support your body. Restorative classes are very mellow, making them a good complement to more active practices (as well as our busy lives) and an excellent antidote to stress. Stillness is a powerful practice. September 5, 12, 19, & 26 All 4 for $30 Or $12 drop in First class FREE. No experience needed, weather permitting, dress accordingly, please bring mat, blanket and firm pillow. (I do have some extras)

I will be attending this event with my artwork and some more creative peices

So what should you bring to your restorative class?? Restorative is all about comfort and support in alignment. I will be bringing as much blankets and pillows as I can, but for your class please bring; A larger firm pillow (couch cushion works great too, or a pillowcase with several pillows stuffed inside got firmness) ... A blanket! If you have a mat, please bring! And if youre extra supplied bring some yoga blocks! See you Thursday! Please park at the hall, and youll see me in the field set up!

First series of classes Im offering! Only $30 for 4 restorative classes

Various Artwork of mine from the last few years. All of the work I create is available fro purchase. If theres a piece you love Im very willing to re create :)