All About You Fitness and Yoga by Jamie-Dee
4802-54st Olds, AB, Canada

These words are why we do what we do. "We really can't beat having weekly workouts sent to our inbox weekly that are tailored to our specific fitness needs and interests! It saves us time and money when working out at home. We can get ready and be at the workout in a matter of seconds with our favorite instructor at a time that works for us. Our children are safe and happy at home without needing care- there really are no more excuses! " $35/week... $95/month (Includes nutritional info and recipes each week) #aay #aayfitnessandyoga #myolds #strongathome #yogaathome

Saturday Sweat Surprise - 9:00 am Gentle Hatha - 10:00 am Do one,or do them both. Then, get outside and get some fresh air. ... #aay #aayfitnessandyoga #myolds #strongathome #yogaathome

We are so grateful to have these beautiful yogis in our AAY community. ALY - Join her Thursdays @ 7:00 pm for SATTVA SABRINA - Join her Fridays @ 7:00 pm for YIN... SATTVA - This practice focuses on the Lines of Awareness and Integrative Action Lines. (Front, Side, Back, Strength). Sattva is a beautiful blend of traditional Hatha vinyasa and Raja Yoga. In Sattva you experience the pranayamas and meditation after savasana. You will learn the integrative action lines, leaving you with a balance between mind, body and spirit. YIN - Tired and achy after your day? Is your mind racing? Do you need to schedule in some you time? This class will provide you with time to breathe while giving your mind, fascia and muscles exactly what they need. #aay #aayfitnessandyoga #myolds #yogaathome @theyogahome @hello.spirit

Tues @ 5:15 pm Yang Yin Wed @ 6:00 am 1/2 Fitness 1/2 Yoga Wed @ 10:00 am Gentle Hatha Wed @ 6:30 pm Gentle Hatha... Thur @ 7:00 pm Sattva w Aly Fri @ 8:30 am Yoga STRONG Fri @ 7:00 pm Yin w Sabrina Sat @ 10:00 am Gentle Hatha Watch for other pop up yoga classes on Sundays & Mondays

STEP!!! In one week, I sweat through burpees, push through push ups, breathe through vinyasas, challenge athletes through sport-specific movements and... smile, sweat and sing though step class. ... Decades ago, I used to teach weekly "aerobics" classes. Good things truly do come back again!!! I LOVE that we can find the beat of the music and lose ourselves in the choreography of a workout. Sign up for our STEP! class - - you will get a recorded class (from ME) sent to your INBOX, each Wednesday. When we open up again, we will continue in our studio space... OR if you live out of Olds, I will continue to send our weekly step classes to you. *Need a step or Bosu? Just message and we will loan you one of ours. #aay #aayfitnessandyoga #myolds #strongathome @meghanungerphotography

In these days of change and uncertainty, find your STRENGTH! Working within the guidelines of AHS, we have opened up more OPEN GYM time slots. Last week was GREAT!! My heart was indeed full. * Sign up on MINDBODY ... * Pick a time slot so we can stagger our entrances/exits and workouts. * We have workouts posted so you can fit in exactly what you need. #aay #aayfitnessandyoga #myolds #strongathome See more

Grateful. Creative. Resilient. Flexible. Optimistic. ... These are our only options. Thanks for the interview CKFM. Thank you for shopping local, as we can find our way through 2020 and into 2021. #aay #aayfitnessandyoga #myolds #strongathome #shoplocal

Supervising some individual open gym sessions today. Enjoying a protein packed coffee and a fruity smoothie at the same time. Finding the great moments in these days.

Check out our DECEMBER schedule and booking options through MINDBODY. Although we have some small OPEN GYM options, most of our classes are now being offered through ZOOM. 1. Sign up on MINDBODY... 2. Sign in to Zoom 5-10 minutes before the class starts 3. ID 4035866634 4. No password is required 5. The instructor will admit you into the class so you can have a great workout and/or amazing yoga practice. * We will message if you ahead of time if you need any equipment. #aay #aayfitnessandyoga #myolds #strongathome

Unlimited monthly fitness/yoga (AAY) + Nutrition Plan (KIM) = a GREAT Christmas present and start to 2021... We make a GREAT team! Check out our packages! TAG and SHARE with anyone that might be buying for you this year. TAG and share to support your local businesses. https://www.aayfitnessandyogabyjamie-dee.com/prices--regist #aay #aayfitness #myolds #aaychristmas @kimberley.dunnfitness