Alter Ego Fitness Experience

Wishing you and yours a Happy New Year! As we come to the end of 2020, we'd like to send a sincere "Thank You!" to our clients, and followers for trusting us to assist you with your health and fitness goals this year. We recognize that it's been especially difficult during a global pandemic and we'd congratulate you on your perseverance. We're very excited to continue supporting your personal health journey in 2021! #holidays #timetorelax #HolidaySeason2020 #alteregofitness #outdoorfitness #personaltraining

We wish the best of the Season to you and yours and "Merry Everything"! We hope that you stay safe and healthy, and may 2021 be one of your healthiest years yet! #holidays #timetorelax #HolidaySeason2020 #alteregofitness #outdoorfitness #personaltraining

Now that we've kicked 2020 to the curb, join me and let's work to make 2021 the healthiest and fittest ever! Our next outdoor Training Session starts next Monday, January 11th. Contact me to register or for more info. #outdoorfitness #personaltraining #nutritioncoach #yyjfitness https://mailchi.mp//lets-do-this-lets-work-together-to-be-

Just show up. Put your workout gear on, put your shoes on and go. You know you will feel better and the fresh air and blood flow will give you energy to keep you going. Outdoor small group training AND personal training starts NOW! Let's do this together. I can and will hold you accountable AND give you motivation. You just need to commit to a 4 week, 2x a week program and show up! #alteregofitness #outdoorfitness #personaltraining #nutritioncoach #yyjfitness #soretonewheights #AlterEgoFitness #Lorelistyle

Looking to kick the horrid, addictive sugar habit? Great tips in this blog post. I also counsel clients with working on eliminating sugar in their diets as well. Unfortunately, it isnt always a 'strong will' or determination to get you through. But, it can be done and I can help. #alteregofitness #nutritionalcounselling #nutritioncoach #kickthesugar #kickthehabit

Yes we do. Squats we love. Burpees we love even more, but squats we love. Got this post from Bee 3 Fitness. A great source for nutrition and workout ideas. She loves squats and burpees too!

"Oh Christmas Tree" workout.....a gooder! I've used post it notes to mark off the exercises as I did them and decorated the tree! Enjoy your workout. I call it back to basics.....#Lorelistyle #yyjfitness #alteregofitness #stayactive #christmas2020 #personaltrainer #soretonewheights

It just wouldn't be the holidays without a few holiday workouts! 12 days of Christmas was crushed by the clients this past week. I also have out bells to wear on our shoes so they would jingle all workout long! Traditions old and new are always great ways to keep the mind and body alive and surprised! Enjoy your upcoming holidays! #staysafe #stayactive #Lorelistyle #alteregofitness #yyjfitness #christmas2020 Keep me in mind when focusing and planning your 2021 goals. I offer personal training.

This is why you keep on working out. Happy Holidays. #Lorelistyle #stayactive #lift #alteregofitness

The stairs are done! Yippee! You all know how much I love stairs! I've been using these in my workouts for years and even made it a tradition to do them every Christmas morning. Now they are steel, so awesome to do them in rain and snow! Thank you City of Colwood for doing such a fabulous job on "my" stairs! #Lorelistyle #alteregofitness #soretonewheights #stairworkout #outdoorbootcamp