Anchored Physiotherapy

Spent last weekend learning about external assessment and treatment options for female athletes (not just runners) related to pelvic health and improving performance. Ive been able to implement many of these practical strategies for a variety of clients, young and old, who enjoy all kinds of physical activity (walking, running, CrossFit, spin, gardening, etc). Thank you @juliewiebept for such an excellent course!

Mobile & Virtual Physiotherapy Effective July 1st, we will no longer have our physical location at 215 - 6th Street, as we are moving to a remote model of care offering virtual (online video consults) and mobile (home/work/gym/outdoor) physiotherapy services only. Dependent on demand, 1-2 times a month, we will host in person clinic visits at a satellite location on a first come first served basis. If you wish to have an in person clinic visit, please head over to our boo...king page https://anchoredphysiotherapy.janeapp.com/ or call/text 204-740-0030 to add yourself to the waitlist so we can contact you with more information regarding date, time, and location. At this time, we will continue with this model for the foreseeable future. I understand not everyone will be interested in the virtual or mobile visits, so please let me know if you would like some help finding an in person clinic to suit your needs, as I will be happy to refer on if you wish to ensure you are able to get the continued care you require. *Mobile visits available within Brandon at a flat service rate. Mileage will be added to service rate if visit is outside Brandon. Mileage quote will be provided prior to visit* Both mobile and virtual physiotherapy visits continue to be covered by many insurance companies and direct billing remains in place. I do suggest checking with your insurer prior to your visit to confirm coverage, as coverage can differ from plan to plan and insurer to insurer.

Postpartum Physio Care at Home Those first few weeks/months can be overwhelming with a new babe whether its your first or you have multiple children to care for. It can be challenging to schedule appointments for your own care when your priority is now focused on your new arrival and your family. I want to make it easier for moms to receive the care they need too! Examples of areas we can address:... Breathing, core, and pelvic floor reconnection Bowel care (constipation or incontinence) C-section management Gradual return to exercise and strengthening Scar (from stitches) management Return to or improve painful sexual intercourse Pelvic pressure or pelvic organ prolapse Diastasis recti If youre feeling overwhelmed, isolated, or have questions and need guidance in any of the areas above within those first 6 weeks or beyond, Id be happy to schedule your appointment in the comfort of your own home (within Brandon) to make things a little easier for you. See more

Muted. Listening. Learning. #blackouttuesday

Please note that our phone and fax numbers have been changed

Thank you to ALL the front line staff! And a special shout out to my public sector physiotherapist colleagues who arent always remembered as those working on the front line!

May is National Physiotherapy Month & Exercise is Medicine Month Physiotherapists, as primary health care providers, are in a great position with their clients to discuss the positive outcomes of exercise for their chronic diseases and overall wellness. We are one profession identifying those who could benefit from exercise, tailoring individual programs, and increasing awareness of community programs to maintain physical activity. Exercise is Medicine: A Global Health... Initiative EIM is committed to the belief that physical activity promotes optimal health and is integral in the prevention and treatment of many medical conditions. What a perfect combination! @ Brandon, Manitoba See more

Happy Mothers Day to all!

We were in Flin Flon, MB today for a virtual Physiotherapy assessment of a 60 something year old who sustained an arm injury. Loving the TeleRehab/virtual Physiotherapy option for those that dont want to come in for an in person visit, dont have access to a Physiotherapy clinic close by, or dont have the time to travel. You just need to be a resident of Manitoba to access virtual Physiotherapy services. Not just for young people. The technology is secure and encrypted and provides direct links via email to access applications/web access, intake forms, and video conference software to allow for easy set up prior to your appointment!

To our valued clients As you have likely heard, the Government has given the green light for Physiotherapy clinics to open their doors to non-urgent in person visits as of May 4, 2020 by following specific strict guidelines and precautions. Obtaining appropriate PPE (personal protective equipment) and following the guidelines and precautions recommended by the Government, Public Health officials, the College of Physiotherapy of Manitoba, and the Canadian Physiotherapy A...ssociation is our main focus to ensure the safety of all our clients, families and staff. At this time, we will remain closed for in person visits, but will continue to provide TeleRehab/Virtual Physiotherapy visits. We will continue to evaluate an appropriate opening date in the future for in person visits, as we are able to obtain the appropriate PPE and implement the safety guidelines necessary to ensure safe care for all. Online booking will be posted on our website one week in advance and with a limited capacity. If you do not see a time slot that works for you, please do not hesitate to call or email us, as other options may be available that are not showing up online. If you are unsure about TeleRehab/Virtual Physiotherapy visits, please contact us or go online to book a FREE 15 min virtual visit to trial the video system and discuss with the Physiotherapist if this option is appropriate for your situation. 204-571-1891 [email protected] www.anchoredphysiotherapy.com Thank you very much for your patience, ongoing support, and understanding during this time. We hope to see you soon! Kristy See more

Todays virtual office. With a couple examples from today: Neck - herniated disc/pain management Frozen shoulder management... There are many many conditions and injuries that can be helped with a virtual appointment. Not exactly the same as an in person visit (no passive or hands on treatments) but you can still receive a lot of education, self-management recommendations and exercise programs related to your condition to get you well on your way to feeling and moving better. Most insurers are now covering these visits! Check with your specific plan provider to make sure prior to your appointment. See more

Exercise and Pregnancy/Postpartum Where do I start? Am I doing it right?... How do I modify my current routine? How do I start a new routine? Is it safe to exercise during pregnancy? What are safe exercises to do? How much exercise should I be doing? Am I really good to go once my doctor clears me at 6 weeks postpartum? I have pain/discomfort/heaviness/etc when I do these movements. Should I quit exercising all together? Exercise and pregnancy/postpartum can be confusing! A physiotherapist that specializes in womens and pelvic health can work with you to come up with a plan for your individual needs and preferences. See more

April is caesarian section awareness month Birth is beautiful, no matter how your babe came in to this world! A cesarean section may not have been part of your birth plan but sometimes it is necessary for the safety of mom +/or babe.... A c-section is major abdominal surgery and often times, it is easily forgotten with no information provided to mom on how to manage the incision sites healing progression despite, tightness, numbness, and pain or discomfort that may persist beyond the 6-8 week healing process (wound closure). Physiotherapists who offer pelvic health rehabilitation can help with your pregnancy and postpartum journey. Reach out to one today if you want help navigating through each stage. @ Brandon, Manitoba See more

Sunday Workout Can be done with a barbell, dumbbells, kettlebells, bands or a combo of any! Choose a weight that allows you to hit each rep count with 1-2 reps still in the tank.... Supersets > both movements are performed back to back then rest. Unsure of what the movements are or how to do them with your specific equipment, send me a message and I can send you a video. Make sure youve been cleared by your health care provider for exercise or book a virtual appointment with us to get a formal assessment and individualized workout program specific to your needs. See more

Is it safe to start a new exercise routine when youre pregnant? Short answer: Yes! Long answer: Yes, but there are some things to consider:... Youre considered an uncomplicated/low risk pregnancy by your healthcare provider Youre healthcare provider has cleared you for exercise or exercise within certain parameters You consider your level of activity prior to pregnancy and build gradually from there The new activity carries a low level of physical risk to you or your baby (ie: maybe no contact sports) Modify exercises, positions, volume, and/or intensity that cause pain, are uncomfortable, or cause pelvic floor symptoms Unsure where to start or how to progress/regress/modify? A womens health physiotherapist can help! Same goes for returning to exercise postpartum. See more

Virtual visit in progress! Telehealth Physiotherapy (virtual) sessions are a great way to initiate/review/progress your exercise program related to your condition/pain to help make you stronger and more resilient to lifes daily demands, which in turn can also decrease your pain. Not sure about a virtual visit? Book a free 15 min online session to meet your potential physiotherapist and discuss if a virtual visit is right for you before booking a (virtual) new assessmen...t or follow up visit via secure 2 way video platform. Many insurers are covering these visits at the equivalent of in person visits. Exercise, education, and self management techniques can go a long way in improving your current condition or pain. In person visits remain on hold until further notice with the extension recommendation by Public Health officials announced today. See more

Thanks to @shieldsgrouproyallepage for the feature. Head on over to their page for the full IG TV video!

Thanks to Jenn and Ryan for the feature!

Missing our in person visits! Social distancing sure has us missing our clients! Reach out if youre not managing well with your pain right now or need prenatal/postpartum/pelvic health guidance. Id be happy to help. We do have a Telehealth (virtual) live 2 way video option available!... #staywell #stayhome #STFH #telehealth #telephysio #staysafe @jessmichellephotography_ See more

Please share At this time, in person visits are suspended until further notice based on Government recommendations. Telehealth (virtual) Physiotherapy visits are still available and can be booked online, by calling, or emailing. We are still here to help you through your pain!... Benefits of Telehealth: Covered by many insurers Subjective and visual functional assessments possible Exercise prescription, self management techniques and education related to your condition Excellent for pregnancy/postpartum visits, prehab and rehab post-surgery visits, acute and chronic pain, stroke/ABI rehab, paediatric visits and so much more! Thank you for your understanding and ongoing support. See more

Kristy Fisher is inviting you to a scheduled Zoom meeting. Topic: What the heck is my pelvic floor and how can Physiotherapy help? Time: Mar 26, 2020 08:00 PM Winnipeg... Join Zoom Meeting https://us04web.zoom.us/j/883516834 Meeting ID: 883 516 834

Benefits of TelePhysiotherapy Able to attend visits in the comfort of your own home (time saving) 2 way video allows for demonstrations and functional movement assessment Many insurers are covering these visits (Blue Cross, Sun Life, Manulife) Discuss goals and concerns related to your condition... Receive exercise prescription, self management techniques, and education related to your condition Remain connected with your physiotherapist when you are social distancing, live far away, or are travelling Past, present, and new clients, please head over to our online booking page on our website (link in bio) and book your FREE 15 min consult to check in with your Physiotherapist and see if telehealth is a good option for you. Or even just to say hello We would love to hear from you to see how youre doing and answer any questions you have related to Telehealth Physiotherapy. This is an opportunity to try it before booking a visit for your specific condition www.anchoredphysiotherapy.com See more

Free Pelvic Floor Info Session Kristy Fisher, BMR PT is inviting you to a scheduled Zoom meeting. Round : No time limit, Max 100 people... Topic: What the heck is my pelvic floor and how can Physiotherapy help? Time: Mar 26, 2020 08:00 PM Winnipeg Join Zoom Meeting https://us04web.zoom.us/j/883516834 Meeting ID: 883 516 834

Free Pelvic Floor Info Session Kristy Fisher, BMR PT is inviting you to a scheduled Zoom meeting. Topic: What the heck is my pelvic floor and how can Physiotherapy help? Time: Mar 22, 2020 02:00 PM Winnipeg Join Zoom Meeting... https://us04web.zoom.us/j/697466787 Meeting ID: 697 466 787 See more

Free Pelvic Floor Info Session Kristy Fisher, BMR PT is inviting you to a scheduled Zoom meeting. Topic: What the heck is my pelvic floor and how can Physiotherapy help?... Time: Mar 22, 2020 02:00 PM Winnipeg Join Zoom Meeting https://us04web.zoom.us/j/697466787 Meeting ID: 697 466 787

Free Online Info Session Sunday, Mar 22, 2020 @ 2pm via Zoom Meeting I will be hosting a FREE online info session explaining exactly your pelvic floor is, conditions related to your pelvic floor, and how pelvic health physiotherapists can help. ... I will post a link to the meeting tomorrow on my business page, but you can get ready by downloading the Zoom app on your phone or you will be able to attend via the link on your computers browser without having to download anything. The meeting will be maximum 40 minutes with hopefully some time to answer questions at the end (30min presentation, 10min questions). Maximum 100 participants. Please like and share with those that may be interested! See more

Online booking options are up on our business page. TelePhysiotherapy, exercise programming, and nutrition coaching/support. Link in my bio!

Exercise Ball Workout https://www.instagram.com/p/B97c1mcgfLC/?igshid=yei4ysawufc6

Preparing for delivery At about 35/6ish weeks, you might want to think about trying to relax your pelvic floor to help make delivery easier if youre planning for a vaginal delivery. This may also decrease chances of tearing or decrease the degree of tear (some evidence to support this but not a guarantee). Here are a few stretches and suggestions to start implementing about a month out from your due date: Deep relaxed squat (hold on for support if needed)... Butterfly sitting Sitting on an exercise ball Happy baby pose Childs pose (with or without a ball) Perineum massage or ball release (DM me for details) Deep belly breathing and thinking about dropping your pelvic floor (not bearing down) Spend 5-10 min a day doing the options you find most comfortable and you feel a gentle stretch. Hold for 1-5 min per movement. Sit on the ball as long as you like. Ensure all movements are pain free and comfortable. If not, you may want an individualized program set up for you by your pelvic health physiotherapist. @ Brandon, Manitoba See more

TelePhysiotherapy Insurance Coverage Manitoba Blue Cross confirmed they allow reimbursement for TelePhysiotherapy! And we direct bill to Blue Cross! We are currently looking in to others that allow TelePhysiotherapy reimbursement. We have closed down our in person bookings for the remainder of March but you can still book TelePhysiotherapy sessions online at our website. Link in bio.... We are using a free (for clients) downloadable app or you can open without an app from a website on your computer. All you need is a computer, smartphone or tablet with a camera. TelePhysiotherapy consults allow 2 way video sessions (similar to FaceTime but secure/encrypted) for assessment, exercise prescription, management recommendations and education related to your condition. Your individualized exercise programs with video demonstration are also accessible through the app/website. Conditions able to be seen via TelePhysiotherapy: Pre and Post Surgery Pelvic Floor (Prenatal/Postpartum, Incontinence, Urgency, Pelvic Organ Prolapse, Dyspareunia) Sprains/Strains Sports and repetitive strain injuries Chronic/acute pain Back pain Wellness exercise programming (not covered by insurance) *this is not an exhaustive list See more

Strength Training You really cant go wrong with getting strong. It makes your body more resilient and able to take on the repetitive tasks of daily life. Strength training can show benefits in as little as 2-3 sessions per week. Here is a low intensity workout you can do at home with a single weight (KB or DB) or any weighted object from around your house. ... 1Goblet (weighted) or Air Squats (body weight) 2Kneeling shoulder press/both sides (works core too!)(weight on either side of lunge leg) 3Romanian Deadlift 4Bent Over Row/both sides Key points: Perform 10-12 repetitions of each movement Perform each movement for 3-4 sets Perform 2-3x/week Rest as needed between movements/sets Modify reps/sets, movements or weight to ensure you are pain free and performing the biggest range of motion possible. Ensure your primary care provider has cleared you for exercise if you are unsure or book with your physiotherapist to assist with a personal exercise program specific to your goals and condition. Consults can be booked through Telehealth (2 way video conferencing/secure/encrypted) at www.anchoredphysiotherapy.com. Book online or give us a call! See more

COVID-19 Right now, we continue to operate as usual and continue to monitor updates from the WHO and Public Health Agency of Canada. As always, we continue to use recommended hand hygiene protocols and encourage our clients to do the same.... We also have several hand sanitizing stations located in our offices for therapist and client use. We continue to use hospital grade disinfectants to wipe down beds and equipment. If you are feeling ill, symptomatic or have recently returned from a high risk area, please do not hesitate to reschedule your appointment to a later date or consider switching it to a Telehealth visit instead. Last minute cancellation fees are being waived at this time, so please let us know if you plan not to attend your scheduled appointment. Thank you Anchored Physiotherapy See more

Telehealth Physiotherapy Did you know that we offer secure video Physiotherapy consults and follow up visits at our clinic?!?! Subjective and visual functional assessments can be performed by our Physiotherapist followed with eduction, recommendations, and self management techniques to allow you to improve or manage your condition all within the comfort of your own home.... We are happy to offer this option to our clients and have from the beginning! In light of the Corona virus, this may be an excellent option for those that are sick, unable to travel, or wish to stay within the comfort of their homes to receive Physiotherapy services. Call or email us for more details or feel free to book these sessions online at our website. Link is in our bio See more