Anthony Lam

The chest supported row is a useful exercise for training back. When you're lifting heavy weights often or even working from home, your lower back can get sore or tired. The chest supported row allows you to load your upper back without putting more stress on your low back. Traditionally, these exercises are done lying face down on the bench. The common problem was that the setup was awkward because your dumbbells would bump into the handles of your bench and the getting in...to the lying position with heavy weights was difficult. With the helms row, the setup is more user friendly since it gives you more space for your weights. Also, you can go heavier because you can lower the weights safely into the correct position. Try these rows! You can also use this setup for tricep kickbacks and rear delt flies. I prefer to position my chest against the bench at my chest line. Position yourself so that you're reasonably comfortable and you shouldn't feel like your breathing is being blocked. #anthonylamfitness #back #fitness #personaltrainer #onlinecoach #Toronto #mississauga #exercisemotivation #exercise #bodybuilding #powerlifting

A good video if you're thinking about starting to EAT CLEAN or picking a "type" of diet. This might make you think differently. This video summarized a study I just read on people's perception of what cleaning eating means to 14-24 year olds.

Kaslyn and I training outdoors. Full body training, equipment was clean and delivered. No structured plan yet, just having fun and getting back into routine

TRAINING ENVIRONMENT is so key. Although I have a home gym, it can't compare the atmosphere of a real gym. First time deadlifting today in 5 months. Not being on my phone while I train. No tv/distractions. Just myself and the weights. Laser focused on getting back to my normal grind. #deadlifts #legday #coronavirus #covid19 #quarantine #personaltrainer #mississauga #toronto #squareone

I'm excited to announce that we are open starting Tuesday August 4th! To book you first session back, email/text. I have many spaces available but will fill fast. Contact me ASAP. - Existing clients will have their normal time slots reserved for the week, contact me to confirm your time. - The LAMLAB classes are still cancelled. I will refund you the classes if you have purchased in advance. ... - Thanks again and see you soon! Drop a if you're coming back to the gym! - #anthonylamfitness #stage3 #localbusiness #smallbusiness #mississauga #toronto #quarantineworkout #homeworkout #fitness #fitfam #bodytransformation #nutrition #coach #personaltrainer #squareone