Anytime Fitness Metrotown
7643 Royal Oak Avenue V5J 4K2 Burnaby, BC, Canada

Happy Friday AF Fam!! We got a delicious recipe for you to give a try today! Cranberry Quick Bread with Coconut-Topped Cream Cheese Frosting! How good does that sound?? ’ #anytimefitness #anytimefitnesscanada #vancouverbc #burnabybc #metrotownvancouver #fitnessmotivation #fitnessgoals #fitnesstrainer #personaltrainer #healthylifestyle #fitfam #vanfitfam #vancityfitness #vnft

Fall isn’t over until we say it is! Put those leftover, hand-picked apples to use with this simple Apple Butter Oatmeal Breakfast Cookie recipe: https://bit.ly/3eMyxhd.

#AFfamily: just say NO to crunches and check out this article on Coach. Care. Connect, instead, that will teach you all about strengthening your core effectively.

As per the provincial health order set by dr. Bonnie Henry today, masks are now mandatory in all public indoor spaces in BC which includes our gym. Effective immediately, we require members to wear masks in the club at all times except while using a cardio machine separated by plexi-glass shields. Regardless of where you may stand on the issue of the pandemic, we are all bound together by one mutual desire, which is to assure that the club remains operational and safe for eve...ryone. For this to happen we must follow the club's safety measures that were approved by our health authority. Thanks for your continued support in keeping our club healthy and safe! ’

In the face of rising numbers and the most recent guidelines from our health authority, we require everyone to wear a mask inside the gym at ALL TIMES except when using cardio machines with plexiglass shields. Regardless of where you may stand on the issue of the pandemic, we are all bound together by one mutual desire, which is to assure that the club remains operational and safe for everyone. For this to happen we must follow the club's safety measures that were approved... by our health authority. Our staff will be strictly enforcing this new policy starting tomorrow, November 20th. We are proud to have made it this far without any exposure events or outbreaks, let's keep it the same way going forward! #supportsmallbusiness See more

Yes, we are still open! . As per Dr. Bonnie Henry’s announcement today only group classes have been banned for 2 weeks due to rising COVID-19 cases. Individual fitness gym activities are unaffected. . We will continue to follow all government guidelines and our existing safety protocols. Stay safe everyone!

Sleep > exercise, or exercise > sleep? Not sure which one you should choose? Head to Coach. Care. Connect. to learn when you should hit the hay instead of hitting the gym!

Hey AF Fam!! We got a new fitness challenge for you to take part in! It’s the TIRE FLIP CHALLENGE! Here are the rules! 1. If you’re a male you’ll be using the blue tire, if you’re a female, you’ll be using the red tire. 2. Flip the tire back and forth as many times as you can under 1 minute.... 3. You must have a staff member record you and time you, for it to be valid. We will choose one female winner and one male winner with the best time! Prizes: 1st place: $50.00 credit to redeem at anytime fitness (can be used towards membership dues, or swag) 2nd place:T-shirt 3rd place: Anytime Bottle Best of luck to everyone! See more

If you've been burned by bad kale chips in the past, we see youbut just trust us on this one. Give our step-by-step kale chip recipe a shot and let us change your mind about this crunchy, nutritious snack.

Have you checked out the new location yet?! If you haven't, honestly what are you waiting for?? #anytimefitness #anytimefitnesscanada #vancouverbc #burnabybc #metrotownvancouver #fitnessmotivation #fitnessgoals #fitnesstrainer #personaltrainer #healthylifestyle #fitfam #vanfitfam #vancityfitness #vnft

Check out some of the photos of our brand new facility at Royal Oak Avenue, it turned out to be amazing!

Small changes can make a BIG impact on your daily life and today, we're focusing on 5 simple ways you can improve your wellbeing and day-to-day life without overhauling your habits. Head over to Coach. Care. Connect and check it out: https://bit.ly/2TcpFaT.

When you're on the go, a protein bar can be a great option for fueling up without derailing your fitness goals. However, some protein bars are a lot more like candy bars so we're sharing a few tips that will help you make the most out of your protein bar snacking and avoid running on E.

Happy Monday AF FAM! Hope everyone had a wonderful weekend. Who is ready to kick start this week?? Just a reminder our new location will be opening up on Nov. 4th! We can’t wait to see everyone! #anytimefitness #anytimefitnesscanada #vancouverbc #burnabybc #metrotownvancouver #fitnessmotivation #fitnessgoals #fitnesstrainer #personaltrainer #healthylifestyle #fitfam #vanfitfam #vancityfitness #vnft

No gloves required for the full-body, boxing-inspired workout. Boxers train for endurance, strength and coordination and this workout hits on all three! This workout is mainly focused on body weight training, so whether you're in your living room, the park or the gymyou'll be able to train like a pro.

We’re here to tell you that the hype about smoothie bowls IS what it’s made up to be. While these beautiful and colorful bowls may seem more like a piece of art than a nutritious breakfast, they’re actually simple to makeand even better to eat! In just a few steps, you’ll be making picture-worthy smoothie bowls like the best of ‘em. Planning on giving it a try? Share a photo of your creation with us in the comments!

Okay, we’ll admit it. We’re obsessed with kettlebells, but we promise you will be too after this full-body kettlebell session! Get the full workout here: https://bit.ly/2H7u38a.

We’ve put steel-cut and rolled oats head-to-head to see which is the better breakfast option. Think you know which one comes out on top? Head on over to Coach. Care. Connect to find out! What’s your go-to: steel-cut or rolled oats?