Anytime Fitness
1095 Mckenzie Ave V8P 2L5 Victoria, BC, Canada

Skip the takeout and make this healthier twist on a Chinese cuisine favorite instead! In just minutes, you can serve up this delicious dish right from home: https://bit.ly/3hWS7ZL. Try it with shrimp, or swap for your favorite protein instead!

We’re obsessed with these banana pancakes, and we promise you and your family will be, too! They’re a healthier alternative to traditional flapjacks, with the same yummy, made-from-scratch tastebut without the mess! Get the full recipe here: https://bit.ly/3suncZK.

Fact: foam rolling is one of the best ways to help your muscles recover and feel restored after a tough workout. (Science agrees!) But before you get rolling, check out this helpful how-to that will show you how to get the most out of your roll sesh!

Ready to have a serious leg day in the gym, but not sure where to start? You’re not alone, which is why we put together this helpful guide that will introduce you to just a few of our favorite leg machines. Let’s get to it, #AFfamily!

Member Vanessa not only changes up her hair, but also changes up her training routine and has been seeing lots of progress Congratulations We look forward seeing you in the club ... #anytimefitnessmckenzie #anytimefitness #weloveourmembers #yyjfitness #havefun #getfit #24hourgym #gthp #functionaltraining #personaltraining #grouptraining #makehealthyhappen #quote #gymmotivation #fitness See more

Consistency is the key to making healthy happen, but sometimes, it can be the hardest part. In this how-to, we’re showing you how to develop healthy habits AND how to stick to them in a few simple steps. Don’t miss it!

Attention Members As of Monday January 25th, we will be working with a reservation system! This means that you will no longer have to wait in line! However, it is necessary for you to reserve your time at the gym! ... Members will be allowed to book time slots of 90minutes and will be able to book an appointment 3 days in advance. If you are reserving a time slot of other Anytime Fitness locations, you can reserve a time up to 3 hours in advance! If you have any questions please email [email protected] or call 778-265-5808! #anytimefitnessmckenzie #anytimefitness #weloveourmembers #yyjfitness #havefun #getfit #24hourgym #gthp #functionaltraining #personaltraining #grouptraining #makehealthyhappen #quote #gymmotivation #fitness See more

One of our older members, Terry blowing us away at the age of 73 It’s never too late to start your fitness journey ... #anytimefitnessmckenzie #anytimefitness #weloveourmembers #yyjfitness #havefun #getfit #24hourgym #gthp #functionaltraining #personaltraining #grouptraining #makehealthyhappen #quote #gymmotivation #fitness See more

Say goodbye to boring salads and hello to this delish Cilantro-Lime Chopped Chicken Salad! You'll seriously put this recipe on major repeat after giving it a try. Don't say we didn't warn you!

3 tips to stick to your goal 1 Start with small steps Achieving even one small goal can boost your belief in yourself. For larger goals, consider breaking them apart into manageable chunks to work on one at a time. ... 2 Put time into planning Creating a detailed written plan can help you stick to your goal. Why is this stage so critical for success? For one thing, it allows you to consider what tactics you will use when you're faced with challenges. When things get difficult, what strategies will you use to stay on the path toward making your resolution a reality? 3 Remember that change is a process Those unhealthy or undesired habits that you are trying to change probably took years to develop, so how can you expect to change them in just a matter of days, weeks, or months? Be patient with yourself. Understand that working toward your resolution is a process. Even if you make a misstep or two, you can restart and continue on your journey towards your goal. #anytimefitnessmckenzie #anytimefitness #weloveourmembers #yyjfitness #havefun #getfit #24hourgym #gthp #functionaltraining #personaltraining #grouptraining #makehealthyhappen #quote #gymmotivation #fitness See more

Big shoutout to Rico He has been working real hard the last three months, and what a difference Consistency and dedication always pay off Keep up the hard work Rico We’re so proud of you!! ... #anytimefitnessmckenzie #anytimefitness #weloveourmembers #yyjfitness #havefun #getfit #24hourgym #gthp #functionaltraining #personaltraining #grouptraining #makehealthyhappen #quote #gymmotivation #fitness See more

The word conditioning has gotten a bad rap, and we’re here to change that! Starting right now with this full-body conditioning workout that anyone can do: https://bit.ly/35lx6mq. Ready, set, GO!

No, this isn't another Whole30. We promise! This clean eating challenge is less about restriction and more about creating healthy relationships with our eating habits that will last far beyond the 30 days. If you're looking for a kickstart to your 2021 goals, head over to Coach. Care. Connect. for all the info!

Member Lucy showing us how to do a Pull-Through The Pull-Throughs offers many of the same benefits as the Deadlift, Kettlebell Swing and other hip-dominant exercises. The Pull-Through is one of the most underrated exercises out there! It’s a great exercise to build posterior chain strength, which is imperative for sports performance.It directly carries over to the field by teaching you to use your glutes and hamstrings to produce hip extension for running and jumping. ... Do you include Pull-Throughs into your leg day routine? #anytimefitnessmckenzie #anytimefitness #weloveourmembers #yyjfitness #havefun #getfit #24hourgym #gthp #functionaltraining #personaltraining #grouptraining #makehealthyhappen #quote #gymmotivation #fitness See more

Making a grocery list before heading to the store doesn’t just save you time, it saves you money, too! Screenshot this list, then head over to Coach. Care. Connect for simple meal and snack ideas, plus helpful tips to keep your budget (and fitness journey) on track: https://bit.ly/35KZyyq. Do you meal plan? Tell us in the comments!

Peanut butter lovers, this one is for YOU! Simple to make, delicious to eat and easy to store for your next sweet-tooth-induced craving, these energy balls are the perfect bite-sized snack that will keep you full (thanks to the protein powder and peanut butter) until your next meal. https://bit.ly/2WZohu2

We are looking to expand our team Do you have what it takes? A passion for fitness Friendly and helpful ... Flexible Great at multitasking Think you’d be a great addition to our team? Send us your resume and cover letter to [email protected] #anytimefitnesskeating #anytimefitnessmckenzie #weloveourmembers #yyjfitness #havefun #getfit #24hourgym #gthp #functionaltraining #personaltraining #grouptraining #makehealthyhappen #quote #gymmotivation #fitness See more

Whether you're #teampumpkiepie or not, chances are you'll love this mini twist on the classic dessert! Who's giving these a try this week? https://bit.ly/3el1TD9

Give this abs circuit a try 3 Rounds of 30on - 10 off 1. Cross leg lifts 2. Single bicycle crunches... 3. Side plank hold 4. Side plank dips - 10 reps 5. Other side 6. Other side dips - 10 reps Abs will be on fire #anytimefitnessmckenzie #anytimefitness #weloveourmembers #yyjfitness #havefun #getfit #24hourgym #gthp #functionaltraining #personaltraining #grouptraining #makehealthyhappen #quote #gymmotivation #fitness See more

Creating a HIIT workout doesn't have to be hard! We've got all the tools and tips you'll need to create a workout that is fun and effective. Don't miss out!

Build functional movement patterns and build strength within those patterns with coach Jack Jack is the latest addition to our personal trainer team. He enjoys Olympic lifting and heavy weights. When he’s not in the gym, you’ll be able to find him on the golf course or on a hike! Want to know how to perfect your deadlift like Spencer?... Contact us for your complimentary sessison with one of our trainers #anytimefitnessmckenzie #anytimefitness #weloveourmembers #yyjfitness #havefun #getfit #24hourgym #gthp #functionaltraining #personaltraining #grouptraining #makehealthyhappen #quote #gymmotivation #fitness @ Anytime Fitness See more

Fall isn’t over until we say it is! Put those leftover, hand-picked apples to use with this simple Apple Butter Oatmeal Breakfast Cookie recipe: https://bit.ly/3eMyxhd.

In accordance with updates on Provincial Health Orders, masks are now mandatory for all staff and members in the club. We thank you all for your continued support!

Raise your hand if you want a workout that builds muscle while also burning fat! Okay, put your hand down and head on over to Coach. Care. Connect. for a full-body workout that you don't want to miss.

Sleep > exercise, or exercise > sleep? Not sure which one you should choose? Head to Coach. Care. Connect. to learn when you should hit the hay instead of hitting the gym!

Have you met John, yet!? He’s our latest addition to the front desk team John loves good food, break dancing and heavy weight lifting Did you know that once we reach capacity we man the door? ... #anytimefitnessmckenzie #anytimefitness #weloveourmembers #yyjfitness #havefun #getfit #24hourgym #gthp #functionaltraining #personaltraining #grouptraining #makehealthyhappen #quote #gymmotivation #fitness See more

Who’s getting their cardio in this Tuesday?? Holly definitely got her sweat on during this cardio session #anytimefitnessmckenzie #anytimefitness #weloveourmembers #yyjfitness #havefun #getfit #24hourgym #gthp #functionaltraining #personaltraining #grouptraining #makehealthyhappen #quote #gymmotivation #fitness