Anytime Fitness Welland
95 Lincoln St W L3C 7C3 Welland, ON, Canada

Whether you're #teampumpkiepie or not, chances are you'll love this mini twist on the classic dessert! Who's giving these a try this week? https://bit.ly/3el1TD9

Raise your hand if you want a workout that builds muscle while also burning fat! Okay, put your hand down and head on over to Coach. Care. Connect. for a full-body workout that you don't want to miss.

Make it HAPPEN. Words to remind yourself daily that you have the capability and strength to MAKE THINGS HAPPEN. Even if that means you are working out from home right now and not in the gym Be positive and know that every decision you make is one step further to make what you want for yourself happen Be it the food you fuel your body with, the exercise you do each day, the self-love talk, the loving on others, the positive thoughts, they all make a difference on how you... live a HAPPY life To reach your goals isn't dependant on others. YOU are the only one who CAN and WILL make it happen * * * * * #healthyliving #restoreyourbody #restandrecover #wellnessjourney #mindfulness #yoga #work #hiit #bodyandsoul #gymlove #welland #afwellness #anytimefitnesswelland #feedyoursoul #choosehappiness #loveyourselffirst #takecareofyourbody #feedyourbody #balance #wellbeing #wellnesstips #restandreset #beyourtrueself #afwelland See more

Do you find yourself skipping breakfast? We all know it’s the most important and party of the day, but sometimes we get so busy that we forget about starting our day off right Meal prepping is key but having these healthy eggs bites made ahead of time makes grab n go breakfast not only EASY, but also healthy and jam packed with so much deliciousness... Message us for the recipe Do you have any fave go to easy breakfast prep? Or even easy lunch prep meals you would like to share . . . . . . . #balanceddiet #balancedlife #balancedlifestyle #balancedbody #healthybalance #healthydiet #healthyhabits #nutritiontips #fitnessnutrition #fitnessgoals #anytimefitnesswelland #afwelland #gymlifestyles #loveyourselfmore #foodisfuel #loveyourbodynow #wellnessadvocate #mindbodyandsoul #fightitwithfitness #healthyfoodbuildsimmunity

Matthew has been a member for some time now and he decided to take on some personal training with Ashley! He has been training for a few months and not only enjoyed it but saw some great results. Here is what he had to say: Training has together for the past few months has been tons of fun and very informative. I spent a long time at the gym in the past and never noticed any improvements which was incredibly discouraging, but after training and actually properly learning ho...w to exercise I have noticed incredible differences in very little time, and more importantly I have been set up to continue working out on my own with the knowledge of how to properly exercise and how to not get myself hurt while doing it. My exercise plan was created specifically for my situation, my timetable, and the goals that I wish to achieve, that in and of itself is extremely valuable. It's been tons of fun and I feel like I've learned enough that can go forward now and actually achieve my goals. If you have been on the fence of personal training, reach out to us and we can set you up with a consultation to see what works best for you * * * #fitnessmotivation #tossthescale #inchessoverlbs #weightlossmotivation #healthyeating #healthylifestyle #fitnessgoals #wellness #wellnesslifestyle #anytimefitnesswelland #afwelland #wellandfit #community #thescaleisjustanumber #beyourbestself #personaltraining #fightitwithfitness

Creating a HIIT workout doesn't have to be hard! We've got all the tools and tips you'll need to create a workout that is fun and effective. Don't miss out!

We’re here to tell you that not all healthy foods will break the bank! Learn how to make healthier choices, while still keeping your budget on track with these helpful tips over on Coach. Care. Connect: https://bit.ly/3eL9Wto.

Fall isn’t over until we say it is! Put those leftover, hand-picked apples to use with this simple Apple Butter Oatmeal Breakfast Cookie recipe: https://bit.ly/3eMyxhd.

Can’t make it to the gym today? Don’t sweat it. Well actually, still sweat, but with this full-body circuit workout that you can do right from living room instead!

It’s that day again!!! We want to see your flexing, your sweaty selfies, fitness transformations, etc Let’s see your hard work today and tag us in your posts and stories ... And if you were not sure about hitting the gym today, just go do it. Even if it’s just 30 min, get your sweat on today and share . . . . . . #fitnessmotivation #tossthescale #inchessoverlbs #weightlossmotivation #healthyeating #healthylifestyle #fitnessgoals #wellness #wellnesslifestyle #anytimefitnesswelland #afwelland #wellandfit #community #thescaleisjustanumber #beyourbestself #fightitwithfitness

Sleep > exercise, or exercise > sleep? Not sure which one you should choose? Head to Coach. Care. Connect. to learn when you should hit the hay instead of hitting the gym!