Anytime Fitness Whitecourt
4420 52 Ave T7S 0C4 Whitecourt, AB, Canada

Sleep and exercise are both equally important to making healthy happen, but if you can only pick one, which one should you choose: or ? The answer is over on Coach. Care. Connect. Don’t miss it!

If there’s only one thing you read all day, let it be this article with nine easy and better-for-you dessert recipes that the whole family will love: https://bit.ly/3rcFyxR. We promise you won’t regret it!

Day 9 of 12 give away's. We are feeling the Christmas Spirit here today!!! We wanna spread the Christmas love so what better way than a 12 days of giveaways? ... In order to be entered to win today's prize comment your favourite time of the day to get your workouts in!! Today’s giveaway is a anytime shaker! There will be something new to win throughout the days of December 1st-12th! Yesterday’s winner is Kristen Ryder! Once we are up and running we can’t wait for you to come try these AFiT classes!! Click the link to get started today! https://www.anytimefitness.com/membership-inquiry/?club=3958

Friends don’t let friends skip leg day, especially when it only takes 15 minutes or less. Tag your fitness pal in the comments to spread the word and then head over to Coach. Care. Connect. for the full workout!

Walls are everywhere, which means you have basically no excuse not to incorporate wall sits into your next workout routine. But first, head over to Coach. Care. Connect. to learn how to master the wall sitand turn it up a notch!

If you feel like you’re running on E lately, check out these six self-care tips that will help you refill your tank and keep you moving forward: https://bit.ly/3h2aegu.

Member shout out! Tiffany Tiff has been a member of Anytime fitness since we first opened and what a positive influence and role model she has been for our club! Talk about hard work. Tiff is a mother of twin girls, and she works two full time jobs. Tiffany has had ever option to make excuses for not putting her health first, however she is still here everyday to get her workout in. After having her girls Tiffany weighed 306 pounds but she knew she wanted better. She got down to 136 but is now sitting around 175 with most of that being muscle! We are happy you are apart of our Anytime family! You’ve accomplished things many dream of. It’s clear you will crush anything you set you mind to.

In need of a little snack-inspo lately? Well, you’re in luck because we’ve put together a list of our favorite snacks for when you're in a pinch. The best part? They’re easy to make and they won’t knock you off track while you make healthy happen! What’s your go-to snack? Tell us in the comments!

Huge shout out to Anytime Fitness owners Moe & Corey on donating a disinfecting fog machine to the Whitecourt Early Learning and Childcare Centre!! The importance of having a proper cleaning, disinfecting and hygiene protocol in place during the spread of Covid-19 is extremely important. By using the fogger, with the proper formula it can kill a wide range of viruses in under 5 minutes, leaving surfaces clean and safe for human contact!

Afit Fam. Gyms are far more than a place for fitness, they are a place for mental, physical, and emotional health for many! Regular exercise and living a balanced lifestyle play a major role in staying healthy during these trying times. Our club and staff are working tirelessly to provide virtual training options and healthy lifestyle workshops. We will also be available for coaching calls to check in on your mental and physical well-being. ... As a result of the provincial mandate to close gyms, all memberships will be frozen and all payments stopped effective December 13 If you can please give our staff a day to get everything organized we would much appreciate it as we are trying to make this closure as seamless as possible. *The gym will be open until Midnight Saturday December 12th. Thank you for your patience and support! Stay in touch! Don’t be afraid to reach out!

Monday = a new week = a new chance to make healthy happen. See how that works? Head over to Coach. Care. Connect. for a workout that will start your dayand weekoff right! You got this, #AFfamily

With a little bit of planning (and a whole lot of beef), you’ll be serving up this slow-cooker twist on the classic dish with ease. Bon appetit! Caution: May melt in your mouth with every bite.