ARMY of SASS
1180 Houghton Rd V1X 2C9 Kelowna, BC, Canada

Finishing off session with the lovely @jax_24601 a christmassy zoom class coming right to your living room this Wednesday! . . . #armyofsass #thelastone #kelownanow

It may be through a screen but these ladies just keep going. Thanks for keeping dance alive ladies

A Sunday well spent, brings a week of content! Happy Sunday friends we hope your smiling as big as @lukidancepro today . . #aoskelowna #armyofsass #kelownanow

It’s Monday! Let’s get this week started . . . #aoskelowna #armyofsass #mondaymood #kelownanow #kelownabc

Although we cant stand this close in a class full of people right now know this: we are still together at heart. We are all in this together and this too shall pass. One community - one love . . #armyofsass #aoskelowna #dancelove #dancefamily

We want to make sure we are doing our part following the new updates on procedures provided by Dr. Bonnie Henry. Masks will now be required within the studio. Let’s all do our part to stay safe so we can KEEP DANCING! . . #kelownanow #kelownabc #covidkindness

It’s Monday! Let’s get this week started . . . #aoskelowna #armyofsass #mondaymood #kelownanow #kelownabc

- escape the ordinary, be with the extraordinary . . #aoskelowba #armyofsass #wednesdayfeels

We ain’t turning it down! We’ll see you Tonight with @_kamila_k & @jax_24601 . . #aoskelowna #armyofsass #kelownanow

- it’s monday, get up, drink coffee, do great things, be positive . . #aoskelowna #armyofsass #kelownanow #kelownadance #kelownabc

Life is always so much more magical when @purple_jupiter comes to town Thankyou for spending the day with us and kicking our butts into sassy shape! we love you Nadine!! . . #aoskelowna #armyofsass #kelownanow #aospenticton

Double the fun this week! @jax_24601 and @_kamila_k will be in the studio! Get ready for some extra sass people! . . #aoskelowna #armyofsass #sassy #kelownanow

A little #flashbackfriday to wednesdays routine with @kyliecridland and our gorgeous Corporal Prep ladies . Happy weekend

We have a special guest coming to teach tomorrow! The magical @purple_jupiter . . We can’t wait to have Nadine in the studio!!! .... . #aoskelowna #armyofsass #kelownanow #kelownabc See more

Just over here oozing through Monday . . #aoskelowna #armyofsass #kelownanow #mondaymood

Your Sunday reminder that dance will always be there . . #aoskelowna #armyofsass #sassylife #kelownanow #kelownabc

- Happy Halloween! Stay spooky

Hands up for the weekend! . In such hub an interesting time in life, make sure you stay safe out there this weekend friends . .... #aoskelowna #armyofsass #sassylife #kelownanow #kelownabc See more

Private A’s just looking like the bomb shells they are with @_kamila_k in their last class . Whose ready for some more @_kamila_k choreography tonight . .... . #aoskelowna #armyofsass #sassylife #kelownanow #kelownabc See more

A SASSY BIRTHDAY SHOUTOUT to our lovely, sassy, classy instructor @kyliecridland . . We love you Kylie! We hope@your day is just as fabulous as you .... . #sassybirthday #aoskelowna #kelownanow See more

So it’s Monday, but who said Monday’s have to suck? Be a rebel and have a great day anyway . . #aoskelowna #armyofsass #kelownanow #dancekelowna #mondaymotivation

Sunday’s are for you. Time for you to take a moment for yourself and reset your body and mind . . #selfcaresunday #kelownanow #kelownabc #kelowna #aoskelowna

- MOOD. That’s all we have to say about Wednesday night . . Thanks @larissastavrou .... . #aoskelowna #armyofsass #sssstime #mood See more

Kelowna! She’s coming for you tonight!! @larissastavrou will be in the studio, whose ready to dance?! . . #aoskelowna #armyofsass #sassylife #kelownanow #kelownabc #kelowna

Who is ready for a fresh week? New goals, new mindset, new outlook! We know @larissastavrou can’t wait to get in the studio with you on Wednesday . . #dancekelowna #kelownadance #kelownanow #kelownabc #kelowna #aoskelowna

http://EVOLVING// With new ventures arising we want to hear from YOU! What other classes would you like to see added to the roster Kelowna? Jazz? Ballet? hip hop? Bootcamp? Commercial? The list is endless! Comment below & help us build a community that works for YOU .... #kelownanow #kelownabc #kelownadance #dancekelowna #levate #levateyourlifestyle See more

We may be evolving, but let’s be real, the sassiness comes from within . Let’s get moving together on Wednesday kelowna! Who is ready?! . .... #aoskelowna #armyofsass #dancekelowna See more

And just like that it’s the end of an era! @armyofsass has announced that this will be the last season of ARMY of SASS licensing and programming. With the end of one era comes the beginning of a new one... . .... Heels isn’t going anywhere Kelowna! And more styles of dance are coming your way... @larissastavrou and @lukidancepro would like to Welcome you to L-Evate! - A space built with community and heart at the base. - STAY TUNED FOR MORE DETAILS . . . #levate #levateyourlifestyle #dancekelowna #kelownadance #kelowna #kelownanow #kelownalife #dancelife #okanaganlife #okanagan See more

- When you walk through the door of opportunity, don’t slam it shut behind you, hold it open . . Enjoy your Tuesday .... . #aoskelowna #armyofsass #sassytime #sasslife #kelownanow #kelownabc #kelowna See more

http://THANKFUL// . We are so thankful@to have the amazing community of people we do. We couldn’t do this without each and every one of YOU . .... #aoskelowna #armyofsass #kelownanow #kelownabc #kelowna See more

Seeing so many beauty bodies in one room, what could be better?! . . #armyofsass #sasslife #aoskelowns #kelownanow #kelownastyle

Our Coporals Prep ladies just over here Slayyying @_kamila_k ‘s choreography . Happy Friday . .... #aoskelowna #armyofsass #kelownanow #kelownabc #kelowna See more

Class tonight with @_kamila_k who is ready to DANCE . . #aoskelowna #armyofsass #kelownanow

@_kamila_k will be dancing up a storm with us this week! Who’s ready?! Umm is it Wednesday yet?! . . #aoskelowna #armyofsass #sasslife #kelownanow

Our mama to be @lukidancepro put our Private B’s to work last night agh SO happy to be back on the studio

Who is ready to get moving tonight?!? we are SO excited to move with you again kelowna! . . #armyofsass #sassylife #sasstime #kelownadance #dancekelowna #kelownanow

Stretching into a new week! Who’s ready to dance Wednesday? . . #aoskelowna #armyofsass #kelownanow

September always feels like the beginning of a new year in the dance world, and with this week marking the beginning of Fall Session we couldn’t be more ready! How about you?! . . #aoskelowna #armyofsass #kelownadance #dancekelowna

http://FOUNDATIONS// We will always make sure that you got the basics down whatever level you. Foundations are key and we got you!! Have you signed up? Classes start NEXT WEEK . .... #aoskelowna #armyofsass #sassylife #sassytime #dancekelowna #kelownadance See more

We may be in a new location this session but the struts are still the same . Will you be joining us at our BRAND NEW LOCATION?! - @studio9kelowna . LIMITED SPACE AVAILBLE! - as in 2 spots left!! Don’t wait reigster now ... . . #aoskelowna #armyofsass #sassylife #sass #aoslife #kelownanow #kelownabc #kelowna #okanaganlife #okanaganbc #kelownaevents #okanaganevents See more

Never adapt to the energy in the room, influence it . . Happy Monday! .... . . #aoskelowna #armyofsass #mondaymorning #morningmotivation See more

GUYS! There’s only 2 spots left for fall session!! Claim yours before it’s too late!!! . AGH we can’t wait to get into the studio Sept 30th! . .... #kelownanow #kelownabc #aoskowna #armyofsass #kemownadance #dancekelowna See more

- All we have is now . We’ll see you Wednesday Sept 30th whose ready? . .... #aoskelowna #armyofsass #sasslife #sasstime #kelownanow #dancekelowna See more

Always find time for the things that make you happy . . #armyofsass #sasslife #kelownanow #aoskelowna #wednesdaywisdom #kelownaliving

- when you fell good, it shows . . #aoskelowna #armyofsass #kelownasass #kelownanow #kelownabc #okanagan #sundayfunday

Classes start sept 30th (in a new location!) and we could not be more excited to get dancing . . Welcome emails coming out next week with all the info you need to know .... . #aoskelowna #armyofsass #sassylife #sassytime #kelownanow #kelownabc #kelowna . . Choreography by: @lukidancepro See more

Girl, do it for you . Happy Thursday . .... #aoskelowna #armyofsass #kelownanow #thursdaymood #loveyourself #selflove See more

September brings new and exciting things with it! Starting off with a brand new mindset, what are you starting your September with? . . #september2020 #september #aoskelowna #kelownanow #kelownabc #kelownaevents #armyofsass #sassylife

Have a joyful weekend . . #armyofsass #aoskelowna #kelownanow #kelownabc #kelowna #weekend #weekendvibes #okanaganlife #okanaganbc

Girl Gang goals . . #aoskelowna #armyofsass #tribevibes #kelownanow

Ever dreamed of starring in your own music video? Well this Fall with @aoskelowna YOU CAN! You may have been asking yourself: Without a live show, what will we do at the end of our 10-week session!?... Well, we are glad you asked! On your 10th week, we will have a media-day exclusive to YOUR CLASS! YOU will be the star of the AOS Vernon video. We will be uniquely showcasing each group and individual to truly shine from the inside out. You will be working with your Sergeants of Sass to bring your performance to #LIFE ! We will be live streaming the edited masterpiece and you will receive parts of the content that you can share on socials and be able to enjoy over and over again. Fall *IN PERSON* Programming Registration is OPEN and classes are FILLING UP FAST! Register using the link in our bio - hurry space is EXTREMELY LIMITED! #backtosass #aos #armyofsass #aoskelowna #armyofsasskelowna #kelownanow #dancekelowna See more

So what’s included in your fall session? . * 1 Hour & 15min in-Studio class every other week. * 2 hours of online Class every week * The chance to star in your own music video performance... * A community of people that will ALWAYS have your back. . . We dance together We train together We sweat together Sometimes we even cry together . With only 3 spots left will you be part of our Sassy Family this fall?! . . #aoskelowna #armyofsass #sassylife #kelownanow #kelownabc #kelowna #okanaganbc #okanaganlife See more

- No matter how you feel, get up, dress up, show up and never give up . . #mondayvibes #motivation #aoskelowna #armyofsass #sasslofe #lelownanow #kelownabc

If you were waiting to sign up for Fall Session head to the website before it’s too late! Only 4 Spots left this session!! . . . #aoskelowna #armyofsass #sasslife #kelownanow #kelownabc #kelownalife #kelowna #okanaganlife #okanaganbc #okanagan

We see more of this (but with covid protocols in place) if your future . . Choreo by: @charliketheweb .... . #aoskelowna #armyofsass #sassylife #kelownanow #kelownalife #kelownabc #kelownaevents #okanaganlife #okanaganbc See more

Taking in the last of those summer vibes. Although summer is coming to an end, we have Fall Sass Session to look forward, and we may be biased but we think that’s a pretty good thing . . #aoskelowna #armyofsass #sasslife #kelownanow #kelownabc #kelownalife #kelownalocal #okananganlife #okanaganliving

Not quite comfortable stepping back into the studio this fall but still want to be part of all the sassy fun? . We got you boo! As well as our in studio session we also have a complete online only fall 2020 session! You can register still access all the sass ones this fall right from your own home . Register now! Link in bio ... . . #aoskelowna #armyofsass #sassylife #sassytime #kelownasass #kelownanow #kelownabc #localkowna #kelownalocal #kelownalife #okanaganlife #okananganbc #okanaganevents #kelownaevents See more

A little #teasertuesday post for yah! Fall session brings you Age Of Electronica! - get ready for a hard hitting, all out dance party performance and lights like you can’t imagine . Registration opens next week on Monday the 24th! Are you ready? - SPACE IS LIMITED - so don’t wait to register! . .... #aoskelowna #armyofsass #sassytime #kelownanow #kelownaevents #kelownalocal #kelowna #dancekelowna #okanaganbc #okanaganevents #okanaganlife See more

A safe and judgement free place for you to feel confident in trying something new. Need we say more? . . #aoskelowna #armyofsass #sasslife #kelownaevents #kelownanow #kelownabc #kelowna #okanaganbc #okanagan #kelownalife

/AOS COVID SAFETY PLAN// . Our most important work is to make sure you feel comfortable and safe coming into our space, so here are some of our protocols and procedures for Fall 2020: . - Students signed up for fall will have in-studio classes every other week. When not in-studio, class will be online! This way we can share the love and create a safe space for everyone!... - Maximum of 8 student per class - Students are asked to stay in their vehicles until class time - Social distancing markers will be indicated on the floor - Hand sanitizer will be available as you walk into the studio. - Sanitization of the room will be completed before and after your visit with us. . We will also be offering a FULL online session for anyone who just isn’t quite ready to jump back into the studio. Whatever your comfort level, we got you covered . We Can’t wait to get Sassy with you guys soon! . . #armyofsass #sassytime #sass #kelownanow #aoskelowna #kelownabc #kelowna #kelownaevents #okanaganlife #okanaganbc See more

In the midst of winter, I found there was, within me, an invincible summer -Albert Camus . . . #aoskelowna #armyofsass #sasslife #kelownanow #kelownabc #dancekelowna #letsdoit

http://WHAT LEVEL SHOULD I SIGN UP FOR?// . This is a question we hear a lot around registration time so here are your options! . PRIVATES: No dance experience necessary! A Beginner class geared towards dancers who have never taken a dance class or are just getting back into the swing of things. Taken a long break from dance? Never really danced in heels before? This is the class for you, Dancers learn the basic elements and steps that are needed to properly execute safe movements... in heels. . CORPORALS: Dancers wishing to take a corporals level class are required to have extensive dance experience. They must be able to pick up choreography quickly and remember it week to week. Dancers will also be required to execute various technique. This level is suited to a more intermediate/advance dancer who is ready for a challenge! . . #aoskelowna #armyofsass #sassylife #kelowannow #kelownabc #damcekelowna #okanaganlife #okanaganevents #kelownaevents See more

http://FALL SESSION 2020 SCHEDULE// . So who’s ready to dance?! . CORPORALS (intermediate level) - Wednesday’s from 6:30 to 7:45pm ... . PRIVATES (beginner level) - Wednesday’s from 8:00 to 9:15pm . Registration opens August 24th and SPACE IS LIMITED! 8 people per class so don’t wait! . . #aoskelowna #armyofsass #sasslife #sassytime #kelownanow #kelownabc #kelowna #okanaganbc #okanagan #kelownalife See more