Architecting Vinyasa

Blessed and honoured to be a part of this incredible yoga community!!!! Come check out a class. I teach virtually at Own Your Light Yoga on Thursdays and Saturdays at 9:00am. https://get.mndbdy.ly/YyfO11saN8...

Who's up for a wellness getaway this fall in beautiful Mexico? Join Mona McArthur and myself for some SUN, SAND and of course YOGA this fall Covid Travel permitting!!! Stay Tuned!!!! Namaste

Literally NO EXCUSES!!!! It's FREE. I paid over $100 dollars in September for this same incredible course!!!! Check it OUT!!!!! Namaste

AHHH-Mazing. Blessed and Honoured to be recognized for this prestigious award.

What an incredible Journey for Living to BEing!!!

Good Morning and welcoming me to a brand new week. Excited to be teaching from one of my most favorite magical spaces. When the world serves you lemons, learn to make lemonade ... Blessed and Honored to GET TO do what it is I do. For more information on possibly booking your own private yoga or guided meditation session with me drop me a message or reach out!! Much love and respect. Namaste

Importance of proper breathing. Take a moment to understand some of the benefits of NOSE BREATHING!!! It more than just staying alive. Lol. Love the skilled Breath work teachers in my community!!!!!... Amanda teaches a powerful breath workshop I had the privilege of attending last year. Follow her, check out her page. Namaste

A few spots left in my Saturday class. Check it out. Namaste

Ever seen a sage sage? Clearing some energy while he looks good! #dannyboygear

What are you waiting for. Come check us out!!!

A couple of spots left in my Saturday Class. Join me!!

Love my B-Mats. Check out this contest!!!

Vulnerability Post #2 Importance of Releasing and Surrendering to the things that no longer serve. Two very powerful words. ... Namaste Rob (Sage)

Powerful Message from my Architect Brothers!!! Check it out!!!!

One chance a week to join me in person in Sylvan Lake!!!! This class starts October 24th for 6 weeks. Only 10 spots available!!!!... Look forward to seeing you!!! Namaste

In Person Yoga! www.ownyourlight.ca #yoga #backtowork #yogainperson #yogasylvanlake #community #connection #moveyourbody #yin #stretchitout #fergusonathleticdevelopment #breathe #selfcare #selfcaresunday