Aspen Counselling Services
4813 4th Ave # 205A T7E 1T9 Edson, AB, Canada

A Friday reminder that we can and will get through the challenges we're facing! Getting counselling can help. To learn more about our services or to book an appointment, feel free to call us at 780-728-5997 anytime.

In times of stress, it's easy to revert to old patterns. Caring for your well-being includes maintaining healthy boundaries and saying no to toxic relationships. The following book is one we recommend if you are looking for more information on how to do so. If co-dependency is an issue in your relationships, counselling can also help you break free of the cycle. For more information about us and our services, feel free to contact us at 780-728-5997 any time.

It's Mental Illness Awareness week and we want to talk about it! We can't think of another time in recent history where our collective mental health has been so challenged, and also where we've been more encouraged to talk openly about Mental Health. If you or someone you know is struggling with their mental health, you do not need to go through the struggle alone! To learn more about our services or to schedule an appointment with a counselor, please feel free to call 780-728-5997 anytime.

OUR COMMITMENT TO YOU Your health, safety and well-being remains our top priority at Aspen Counselling Services. Therefore, please note that we are able to offer telephone or video sessions in lieu of attending in-person appointments at this time. If you have any questions about this or any of our other services, please feel free to call 780-728-5997 anytime. Thanks everyone!

There are so many unknowns about what back to school will look like this year! If you're wondering how to get your children (and yourself!) through the challenge, the following blog link has some practical ideas we hope you find helpful.

A Monday reminder to practice patience with yourself while on your healing journey! If you think speaking to a therapist may help too, feel free to call us anytime at 780-728-5997 to book an appointment.

Every relationship has differences and disagreements. If you would like to learn how you and your partner can get through them in a healthier way, couples counselling can help! To book an appointment, feel free to call us at 780-728-5997 anytime.

A Monday reminder of why it's important to give mindfulness a try! If stress and anxiety are impacting your mental health, counselling can help get you back on track. To learn more about us or book an appointment, please feel free call 780-728-5997 anytime.

How's everyone's week going? If you find yourself feeling overwhelmed and stressed, here's some quick stress-busters to help you get back on track! If you think speaking to a counselor would also help, feel free to call us at 780-728-5997 anytime.

A mid-week reminder that when you take care of yourself you take care of others too

A little Monday reminder to practice self-compassion! When we are being hard on ourselves, sometimes we fail to see our growth and our strengths. If being overly self-critical is an issue for you, why not give counselling a try? We can help you discover a fresh perspective 780-728-5997

The word "narcissist" is often used describe difficult people, and sometimes it can be hard to tell whether you are dealing with a true narcissist or not. In any case, the following tips can help you to respond in a healthy way if you have a toxic person in your life.

While it may involve hard work, it is possible to break the cycle of co-dependency! For more information about how we can help, feel free to visit our web site or call 780-728-5997 anytime.

During this time of year, stress can (and often does) get the better of us! If you would like to learn more about how to maintain a healthy balance during the holidays, the following link has a few good ideas. :)

Most of us know that disrupted sleep negatively impacts our psychological and emotional well-being, but did you know that counselling can help improve sleep habits and decrease anxiety? For more information about us and our services, please feel free to visit our web site or call 780-728-5997 any time.

A mid-week reminder of the importance of self care! If you feel stressed out and overwhelmed, help is available. Feel free to visit our website or call 780-728-5997 any time to learn more about us and our services.

We are very pleased for you to see our new ad which will be running at the Edson Medical Center in the near future!

The following article has some great tips for if you're looking for a beginners guide to mindfulness and meditation, part of a healthy approach to managing stress and improving your overall well-being. :)

Life can be difficult at times. One of the most essential skills is learning how to best take care of ourselves, both physically and emotionally. For more information about us and our services, feel free to visit our website or call 780-728-5997 anytime.

Cognitive Behavioural Therapy (CBT) is one of the most well-researched and respected forms of therapy. The central idea of CBT is that our emotions are connected to our thoughts. By changing unhelpful thought patterns, you can overcome emotional difficulties such as depression and anxiety, as well as low self-esteem and relationship issues. Did you know CBT is offered at Aspen Counselling Services? For more information, feel free to visit our website or call 780-728-5997.

Did you know that Aspen Counselling Services offers counselling for both families and children? For more information about us and our services, feel free to visit our website or call 780-728-5997 anytime.

Many people are surprised by the reactions they have to trauma, sometimes even years after the trauma has happened. If you would like to learn more about our specialized counselling services for PTSD, feel free to visit our website or call us at 780-728-5997 today.

Therapy provides so many benefits - why not find out for yourself? For more information about us and our services, feel free to visit our web site or call 780-728-5997 anytime.

If you or someone you know is struggling with anger, we highly recommend this book! It is geared toward helping women overcome dysfunctional relationship patterns, including with their own feelings. An excellent self-help resource.

Co-parenting with your former partner can be an enormous challenge! If you and your ex are struggling to get on the same page, the following article has some useful do's and don'ts for co-parenting more effectively. Counselling can also assist parents to get past the hurt and anger from divorce and into a healthier place for themselves and their children. For more information about our counselling services, feel free to call 780-728-5997 anytime.