Anytime Fitness at Yonge & Elgin Mills
10720 Yonge St L4C 3C9 Richmond Hill, ON, Canada

Ready to have a serious leg day in the gym, but not sure where to start? You’re not alone, which is why we put together this helpful guide that will introduce you to just a few of our favorite leg machines. Let’s get to it, #AFfamily!

The word conditioning has gotten a bad rap, and we’re here to change that! Starting right now with this full-body conditioning workout that anyone can do: https://bit.ly/35lx6mq. Ready, set, GO!

Say goodbye to boring salads and hello to this delish Cilantro-Lime Chopped Chicken Salad! You'll seriously put this recipe on major repeat after giving it a try. Don't say we didn't warn you!

By now we’re sure you’ve heard about collagen, but if not, now you have! If you’re not sure what collagen is, or how to use it, head over to Coach. Care. Connect to find out what this protein-packed supplement is all about. You’ll thank us later!

From bananas to protein shakes and (almost) everything in between, we're filling you in on all the foods that make the best pre-workout options to give a majot boost to your workouts. Head to Coach. Care. Connect. to learn what to eat and when to eat it before you hit the purple turf! https://bit.ly/38Tv5Pt

Repeat after us, "I will never skip my warm-up!" It may seem like a waste of time, but trust us, warming up is crucial to your success on (and off!) the purple turf. If you make any resolutions this year, make warm-ups a priority before every workout you do!

28 day challenge is on!! Our members are starting off their first day with @coachandriy Looking good y’all #fitness #goal #healthyhabit #habittransform #buildnewhabit #eatinghabit #newyear #newme #newgoal #goalset #fit #toneup #training #hometraining #workoutathome #2021 #staypositive #resolution #virtualtraining #zoomworkout #healthy #gym #workout #fitnessgoal #diet #eatingclean #nutritiongoal

Happy New Year #AFfamily! Are you new to the gym? First off, welcome! We're so happy you're here. If you're looking for a good place to start in your fitness journey, this article can help you as you find your way: https://bit.ly/3mGChmJ.

No, this isn't another Whole30. We promise! This clean eating challenge is less about restriction and more about creating healthy relationships with our eating habits that will last far beyond the 30 days. If you're looking for a kickstart to your 2021 goals, head over to Coach. Care. Connect. for all the info!

2021 is all about YOU and meeting your goals, together. We've got 10 tips you won't want to miss that will help you stay on track in your fitness journey. Check them out: https://bit.ly/3aQCMZt.

2020 is all about YOU and meeting your goals, together. We've got 10 tips you won't want to miss that will help you stay on track in your fitness journey. Check them out: https://bit.ly/3aQCMZt.

Recovery helps you avoid: burnout muscle fatigue soreness... But how do you recover? We'll give you a hint: it doesn't involve a Netflix binge. Head to Coach. Care. Connect. to find out!

Peanut butter lovers, this one is for YOU! Simple to make, delicious to eat and easy to store for your next sweet-tooth-induced craving, these energy balls are the perfect bite-sized snack that will keep you full (thanks to the protein powder and peanut butter) until your next meal. https://bit.ly/2WZohu2

Fall isn’t over until we say it is! Put those leftover, hand-picked apples to use with this simple Apple Butter Oatmeal Breakfast Cookie recipe: https://bit.ly/3eMyxhd.

This year has been tough. Our communities have already given up so much: their freedom, their personal lives, their familiesand all for the health of others. So we’re working to make sure that they don’t also have to give up their love of fitness and ability to move as well. Our coaches are here to meet you where you’re at physically, mentally and emotionally. #AFvirtual #AFtraining #Anytimefitnessteamworkout #BaseBurnBuild #virtualcoach #virtualtraining #zoomworkout #healthy #fitness #Letsmakehealthyhappentogether #HybridCARE #AnytimefitnessYonge&Elginmills #AFrichmondhill #hometraining

Sleep > exercise, or exercise > sleep? Not sure which one you should choose? Head to Coach. Care. Connect. to learn when you should hit the hay instead of hitting the gym!

Not all protein bars are created equal and we want you to have all the facts before making your next protein-packed purchase. Head to Coach. Care. Connect for the deets!

There’s a not only slight, but GIANT difference when it comes to live and recorded workouts. Get immediate answers to individual issues that arise during the workout, engage as a team, get the direct feedback for your techniques. And many other advantages! ... #onlinecoaching #fitness #coaching #onlinecoach #gym #onlinetraining #fitnessmotivation #motivation #coach #nutrition #bodybuilding #workout #training #fit #covid #online #health #diet #nutrition #homeworkout #fatloss #bodytransformation#exercise #safety#livetraining #socialdistancing #strength #goals #eatclean #anytimeanywhere

Don't wait until the New Year to make healthy happen! Head to Coach. Care. Connect. for a workout you can finish anytime, anywhere.

We’re here to tell you that the hype about smoothie bowls IS what it’s made up to be. While these beautiful and colorful bowls may seem more like a piece of art than a nutritious breakfast, they’re actually simple to makeand even better to eat! In just a few steps, you’ll be making picture-worthy smoothie bowls like the best of ‘em. Planning on giving it a try? Share a photo of your creation with us in the comments!

Raise your hand if you want a workout that builds muscle while also burning fat! Okay, put your hand down and head on over to Coach. Care. Connect. for a full-body workout that you don't want to miss.

We’re here to tell you that not all healthy foods will break the bank! Learn how to make healthier choices, while still keeping your budget on track with these helpful tips over on Coach. Care. Connect: https://bit.ly/3eL9Wto.

If there’s only one thing you read all day, let it be this article with nine easy and better-for-you dessert recipes that the whole family will love: https://bit.ly/3rcFyxR. We promise you won’t regret it!

There's a not only slight, but GIANTdifferencewhen it comes tolive and recorded workouts! Get immediate answers to individual issues that arise during the workout, engage as a team, get the direct feedback for your techniques. These are the biggest advantage of the live workout. #onlinecoaching #fitness #personaltrainer #coaching #onlinecoach #gym #onlinetraining #fitnessmotivation #motivation #coach #nutrition #bodybuilding #workout #training #weightloss #healthylifestyle #fit #covid #online #health #diet #nutrition #homeworkout #fatloss #bodytransformation#exercise #onlinetrainer

Okay, we’ll admit it. We’re obsessed with kettlebells, but we promise you will be too after this full-body kettlebell session! Get the full workout here: https://bit.ly/2H7u38a.

Can’t make it to the gym today? Don’t sweat it. Well actually, still sweat, but with this full-body circuit workout that you can do right from living room instead!

This is sure to be a holiday season of intensely mixed emotions. We all miss our usual means of support, the comfort of gathering with friends and family that are part of our traditions. We are here for you through it all. We wish you endurance, strength, health, and as much happiness as these times can allow!... #christmas #christmastree #love #christmasdecor #merrychristmas #winter #christmastime #santa #christmasgifts #holidays #holidays #family #snow #happyholidays #love #support #family #health #strength

Friends don’t let friends skip leg day, especially when it only takes 15 minutes or less. Tag your fitness pal in the comments to spread the word and then head over to Coach. Care. Connect. for the full workout!

We’ve put steel-cut and rolled oats head-to-head to see which is the better breakfast option. Think you know which one comes out on top? Head on over to Coach. Care. Connect to find out! What’s your go-to: steel-cut or rolled oats?

So, you’ve decided you’re ready to make healthy happen. Great job! That can be the hardest part. If you’re not sure what happens next, head over to Coach. Care. Connect for helpful tips on getting your fitness journey started.

PSA: never skip your warm-up! It may seem like a waste of time, but trust us, warming up is crucial to your success on (and off!) the purple turf. Before your next sweat-sesh, check out these stretches that will get you ready to tackle your workout ahead.

If you feel like you’re running on E lately, check out these six self-care tips that will help you refill your tank and keep you moving forward: https://bit.ly/3h2aegu.

In need of a little snack-inspo lately? Well, you’re in luck because we’ve put together a list of our favorite snacks for when you're in a pinch. The best part? They’re easy to make and they won’t knock you off track while you make healthy happen! What’s your go-to snack? Tell us in the comments!

Put down the takeout menus! We've got an irrisistible chicken fried rice recipe for you that subs starch for cauliflower! It comes together in a snap, making it the perfect option for when you're short on time and convenience is key. Bon appetit!

3 days until Christmas There will be no classes on Christmas Day and Boxing Day. Happy Holiday... #onlinecoaching #fitness #personaltrainer #coaching #onlinecoach #gym #onlinetraining #fitnessmotivation #motivation #coach #nutrition #bodybuilding #workout #training #weightloss #healthylifestyle #fit #covid #online #health #diet

Monday = a new week = a new chance to make healthy happen. See how that works? Head over to Coach. Care. Connect. for a workout that will start your dayand weekoff right! You got this, #AFfamily

This no-bake alternative to a chocolate chip cookie is a triple threat: simple, delicious and packed with protein to fuel your day! Make a batch (or two) and snack your way to a healthier you! https://bit.ly/3mbwAxo

If this is you, you MUST join us! I want to do something about my fitness I want to learn how to eat healthy I don’t know where to start Too much information online... I need someone to push me I don’t have any equipment at home I never worked out or I stopped working out for a long time We are here to help you! DM to start your 21-day challenge today #onlinecoaching #fitness #personaltrainer #coaching #onlinecoach #gym #onlinetraining #fitnessmotivation #motivation #coach #nutrition #workout #training #weightloss #healthylifestyle #fit #covid #online #health #diet #nutrition #homeworkout #fatloss #bodytransformation #workfromhome

Whether you're in the office or working from home these days, chances are your 9-5 isn't keeping you as active as you'd like. Check out our 9 tips for burning calories that can be done virtually anywhere!

From bananas to protein shakes and (almost) everything in between, we're breaking down the foods that make the best pre-workout options to boost your workouts. Head to Coach. Care. Connect. to learn what to eat and when to eat it before you hit the purple turf: https://bit.ly/3jL4iZG

Trust us, you're going to want to go ahead and give these make-ahead crustless quiches a try. Bonus: you can customize with your favorite ingredients so go ahead and get cooking! https://bit.ly/2Kco2sq

We're going to be honest, this is not a recipe for actual ice creambut it is the next-best thing! Don't miss this nearly-perfect dupe for traditional ice cream with our tasty recipe over on Coach. Care. Connect: https://bit.ly/36xw9ZB.

If you've got 30 minutes, you've got time for this fun and effective full-body workout! Get to it, #AFfamily.

New to the world of fitness gels and blocks? Check out our article on Coach. Care. Connect that breaks down the difference between these popular energy-boosting pick-me-ups for your endurance efforts. Already a fan? Are you team #goos, #chews, or #blocks?

Virtual Trainings are on Monday to Saturday Our coaches are here to meet you where you’re at physically, mentally and emotionally. We are bringing the coaching directly to your home. #onlinecoaching #fitness #personaltrainer #coaching #onlinecoach #gym #onlinetraining #fitnessmotivation #motivation #coach#workout #training #weightloss #healthylifestyle #fit #covid #online #nutrition #homeworkout #fatloss #bodytransformation#exercise #onlinetrainer #safety#virtualtraining #virtualcoach #livetraining #socialdistancing #strength

Have you wondered what "functional training" *actually* means? You're not alone! We're giving you the 411 on this style of training and how it fits into your fitness journey. Head to Coach. Care. Connect. to learn more: https://bit.ly/3qOL2Pa.

Needing a little inspiration in the kitchen? We've got you covered! We're sharing our favorite recipes that taste great and won't derail you on your fitness journey! What's your favorite go-to healthy recipe? Share with us in the comments!

Let's start this Monday off right with a full-body workout that will kickstart your week in the right direction. Head to Coach. Care. Connect. and make healthy happen!

The Government of Ontario announced The Regional Municipality of York will move to the GREY-Lockdown Zone of the Keeping Ontario Safe and Open Framework effective 12:01 a.m. on Monday, December 14, 2020 for a minimum 28 days. The health and safety of our members and staff is a top priority. We will keep doing our part to protect your community. For the latest and most up-to-date information on #COVID19, visit the Government of Canada's webpage or call the coronavirus informa...tion line: 1-833-784-4397. https://www.canada.ca//d/coronavirus-disease-covid-19.html #gooutsafe#handwashing#physicaldistancing#flattenthecurve#physicaldistancingnow#physicaldistancingclub#COVID19#Coronavirus#COVID2020#stayhome#stayhomestaysafe#COVIDwise#COVIDalert

Skip the store-bought protein bars and mix up a batch of these easy, better-for-you ones instead! Not only are they no-bake and gluten-free, they’re also free from artificial sugar and sweetenersunlike big name brands. Get the full recipe over on Coach. Care. Connect.: https://bit.ly/33hAIoA. Did you follow the recipe as-is? Or did you make them your own by swapping for different protein powder or nut butters? Tell us in the comments!

Sleep and exercise are both equally important to making healthy happen, but if you can only pick one, which one should you choose: or ? The answer is over on Coach. Care. Connect. Don’t miss it!

Walls are everywhere, which means you have basically no excuse not to incorporate wall sits into your next workout routine. But first, head over to Coach. Care. Connect. to learn how to master the wall sitand turn it up a notch!

To help protect yourself & others we suggest monitor your health DAILY. Please take a self-assessment each time you enter the gym. Here is how to: 1. Scan QR code with your smartphone camera 2. Fill out quick questionnaire 3. Submit and your done... Be alert for symptoms.Watch for fever, cough, shortness of breath, orother symptomsof COVID-19. #self-assessment #monitoryourhealth #gympolicy #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #personaltrainer #happy #goals #fashion #exercise #muscle

With a little bit of planning (and a whole lot of beef), you’ll be serving up this slow-cooker twist on the classic dish with ease. Bon appetit! Caution: May melt in your mouth with every bite.

If you're ready to get back to making healthy happen after some time off, here are three important things to keep in mind as your restart your fitness journey. Be kind to yourself. Move in a way that makes YOU happy. Today is a great day to start over.... For more helpful tips, check out the full article here: https://bit.ly/2HzoPma.

We’re bringing you these delicious Dark Chocolate Cherry Bites right in time for the holidays! In less than five minutes, you’ll have a festive, guilt-free treat that your whole family will love: https://bit.ly/33g8haH.

Who likes dry chicken breast? Definitely not us. Don't miss these six easy steps that will have you serving up winner, winner, chicken dinners time and time again.

Tricep dips are a great bodyweight exercise that can be incorporated into any workout. The best part? They require basically no equipment, so you can do them almost anywhere! But not so fast. Check out this helpful how-to that will teach you how to master the tricep dips, while taking them to the next level!

Milk can be a great source of protein and calcium, but not all milks are created equal. If you’re not sure which one is best for you, head over to Coach. Care. Coach. to learn whether you should ditch dairy milk for goodor not! Are you a dairy or non-dairy milk drinker?

Haven’t incorporated circuit training into your fitness routine before? Well lucky for you, we know just the place to start. Head on over to Coach. Care. Connect. for this full-body strength AND cardio workout that takes less than 20 minutes: https://bit.ly/2V4fhTv.

You'll love this workout because you can finish in 25 minutes and you'll keep coming back again and again because it can be done literally ANYWHERE! Head to Coach. Care. Connect. and get moving!

Today we're thankful for two things: you and this recipe for an incredible pumpkin-infused chai latte. https://bit.ly/32VhZPn

Whether you're #teampumpkiepie or not, chances are you'll love this mini twist on the classic dessert! Who's giving these a try this week? https://bit.ly/3el1TD9

Creating a HIIT workout doesn't have to be hard! We've got all the tools and tips you'll need to create a workout that is fun and effective. Don't miss out!

It's banana pancake time! Head into the weekend with this recipe ready to go for weekend brunch. We love these pancakes because they're packed with protein and you'll love them because they come together in a snap. Enjoy! https://bit.ly/2HMnrNr

A positive mindset can lead to lower stress levels, greater resistance to the common cold, better physical well-being, less depression, and an increased life spanjust to name a few things. We have the power to create our own mindset. You can actually learn to turn your negative thoughts into positive ones. It’s a simple process, but certainly takes some practice. * Start with practicing positive self-talk. Instead of saying that’s too difficult or I can’t, try let me tr...y this from a different angle or I can try and make it work. * Surround yourself with positive people. * Search for the bright side of any situation. * Be open to laughter and new adventures. s#GetHealthy#HealthyLife#HealthTalk#positive #positivemindset #power #bepositive #selfcare #yougotthis #wellbeing #begrateful #hope #workout #coach #care #FitnessMotivation#GetFit#Goals#YouCanDoIt#fitnessgoals

Recovery is a crucial element in any wellness journey as it provides your body with the ability to restore and renew. Without it, burnout and muscle fatigue set in and set you back from meeting your goals! But hold on, if the word "recovery" means a Netflix binge on the couch, think again and head to Coach. Care. Connect. to learn more about how to actively help your body recover so you can continue to make healthy happen: https://bit.ly/2HLdpvX.

Thanksgiving is around the corner and if you're looking for a healthy twist on a classic, don't miss this better-for-you recipe packed with the traditional flavors of pumpkin pie, made bite-size! We recommend making a double batch. https://bit.ly/3el1TD9

Five words: double-chocolate-chunk-protein-shake. Enough said. Head to Coach. Care. Connect. for the recipe!

#AFfamily: just say NO to crunches and check out this article on Coach. Care. Connect, instead, that will teach you all about strengthening your core effectively.

We are re-opening tomorrow at 10:30am. There are a couple of rules for keeping us safe: 1. Everyone has to book a time to come in Download Anytime Fitness app. 2. Everyone has to fill put a COVID-19 self assessment survey every time they come in:... We have a scannable QR code at the doors. 3. 3 meter or 10 foot social distancing. 4. Masks MAST be worn at all times, except when performing exercise. Thanks for your support! See you at the gym tomorrow

Virtual Team Workouts!! Staying fit during lockdowns.

If you've been burned by bad kale chips in the past, we see youbut just trust us on this one. Give our step-by-step kale chip recipe a shot and let us change your mind about this crunchy, nutritious snack.

Small changes can make a BIG impact on your daily life and today, we're focusing on 5 simple ways you can improve your wellbeing and day-to-day life without overhauling your habits. Head over to Coach. Care. Connect and check it out: https://bit.ly/2TcpFaT.

When you're on the go, a protein bar can be a great option for fueling up without derailing your fitness goals. However, some protein bars are a lot more like candy bars so we're sharing a few tips that will help you make the most out of your protein bar snacking and avoid running on E.

No gloves required for the full-body, boxing-inspired workout. Boxers train for endurance, strength and coordination and this workout hits on all three! This workout is mainly focused on body weight training, so whether you're in your living room, the park or the gymyou'll be able to train like a pro.