Athletes Fuel Strength & Conditioning
341 Delaware Ave Chatham, ON, Canada

The squad Here's our roster for Training Camp Fuelled by Gatorade Canada. http://tml.hockey/2X8Vcwa

Congrats #AFlete @jessmcpherson31 - she became the first @uvmwhockey freshman goaltender to earn a shutout in her first career @ncaaicehockey start since 2014. #FUELHockey

As athletes mature and age, there are trainability windows; sensitive periods when specific athletic qualities should be developed. One of these windows is when athletes are 12-16 years of age. Development of stamina and strength should be the priority. With an increase in hormone profiles, they are essentially physiologically ready to learn how to lift. In the weight room, focus should be on basic body weight exercises, general strength, and muscle size. Athletes should s...trongly consider a structured strength and conditioning program, if they have not actively engaged in one up until this point. One of our most promising young hockey players; 2007 #AFlete @llaprise2427, shows what a few years of consistency at a young age looks like. Chin-ups x10 with 15Ibs of external load builds structural tolerance and postural integrity. #FuelEDU #FUELHockey See more

#AFlete @hailee_schepens #FUELHockey

Accelerate . Day 1 of #virtual #homegym training . @camille.blain @quathletics

With developing athletes, strength training is also speed training. Improve strength = improve force output; leading to increased stride length in the acceleration phase. I guess lifting weights is fun as well, eh @brennadittmer? #AFlete @swwildcats #FuelEDU

#AFlete @pegg_emma has signed her National Letter of Intent and has accepted a full athletic scholarship to @maryland.tfxc. I still remember her first day at #TheFUEL when she was a 12 year-old. The journey watching an athlete grow from a youth to the big stage is one of my favourite parts of this job. Canada’s fastest 2003-born female 800m runner is going to take the @bigten conference by storm.

MAROONS SIGN SPENCE Craig Spence is an elite Defenseman in our league and we are fortunate to welcome him back to our organization. " Craig’s ability to be mob...ile and to get involved offensively on the rush and in the offensive zone makes him very difficult to defend. He is long and defends well. He will raise the level of our entire team with the way that he competes. Craig will be a leader for our group." Tyler Roeszler"