ATTK Fitness

What?? Another FREE Workout? This time with bands? HOW IS THIS POSSIBLE !?! Well folks it is. Dust off those bands that we alllllll know you never use and join me for a great at home workout. Don't forget to like and share with your friends!

The last weighted workout from last week is up on the blog for all of you gangsters. If you don't have all the household items used to make weights shoot me a message and I can help make sure you choose a good replacement!

A few of our ATTK Fitness fav's are featured in today CORE Workout. ENJOY. #community #communitylove #yycevents... #yyclocal #yycsmallbusiness #yychealth #calgary #calgaryevents #calgaryliving #calgarybusiness #calgaryfitness See more

When life gives you soup can, do a devastating HITT workout and record it so everyone can see you die. Enjoy this one folks. It's easily my new favourite. #training #fitfam #motivation #fitnessmotivation #homeworkout #workingonmyfitness #onlinefitnesscoach #onlinefitness... #momwhoworkout #girlsgonestrong #momfit #momfitness #yycfitnesscalgary #personaltrainer #yycfitness #fitgrandma #funfitness #youtime #yourtimeisnow #fitandfun #yycsmallbusiness #yycfit #yychealth #fitand40 #fitandfourty #fitandfearless #fitand50 #fitandover40 #funfitc #fitfabfun See more

Coach Kelsey getting extra creative this week building weights from regular household items. No weights = no excuse! Enjoy this great upper body burner and don't forget to like and share!! #mindbody #mentalhealth #exerciseforeveryone #fitfam #workout #funfit #fitfabfun#hunks #yycdowntown #canadianfitness #strengthworkout#fitcouples #workingonmyfitness #yycfit #community#communitylove #yycevents #yyclocal #yycsmallbusiness #yychealth #calgary #calgaryevents #calgaryliving #calgarybusiness #calgaryfitness