Aurora Counselling and Wellness

Letting go of expectations can be challenging for all of us. What helps you to embrace life full of change, imperfections, chaos, and beauty??

How much time do we spend rehashing the choices made by our younger self? What if we offered that part compassion for making the best choice they knew how at th...e time? When we view life as an experience that we can learn and grow from, we don’t have to stay stuck in reliving moments from the past. #trauma #traumatherapy #emdr #healing #ifs #counselling #risingtidesnb #holistic #meditation #grandbay #gbw #healingcentre #community #healers

Join us for a fun and nourishing afternoon

I cannot change another person. I let others be who they are, and I simply love who I am - Louise Hay #louisehay #louisehayquotes #selflove #justbe #love #allow #theartofallowing #hayhouseuk Original artwork by: https://www.instagram.com/anneamanda/?hl=en

Fear is normal, but we don't have to let it win

Hi Everyone! We are currently in need of some items at Grace House & St John House. If you can, please consider donating the following items: Grace House: ... -winter jackets -shoes/boots -winter items -sweaters -Socks -conditioner -food items St John House: -winter coats -hats -underwear -shoes/boots -hotel sized shampoo -pants (30x32 and up) Items for Grace House can be dropped off to 275 Brunswick Street & items for St John House can be dropped off to 65 Brunswick Street! Thanks in advance

Loved this podcast about anti-racism https://podcasts.apple.com//unlocking-us-wit/id1494350511

Self-compassion

Self-kindness can turn around your whole day . . .... . #findyourself #selfworth #selfcaretips #strongertogether #selflovery #selflove #selflovequotes #selfcareroutine #dailycalm #nourishyoursoul #selfcare #selfcarecoach #selfloveclub #selflovematters #youareenough #gratitudejournal #selfcompassion #selfimage #radicalselflove #selflovejourney #selfacceptance #mentalhealthawareness #selflover #confidencequotes #mentalhealth #care #gratitudeattitude #gratitude #motivation

Love this post from Karen at Health at Home

What do you love and appreciate most about nature? I am constantly fascinated with trees, their beauty and the essential role they play in the earth’s environment + our lives

Today is a good day to reflect on colonization, indigenous genocide, and the intergenerational trauma they have caused.

Have you been putting everyone else's needs in front of yours? Do you need to fill your cup so you can keep giving to others? Join us workshop this Thursday. Together we will use creativity to nurture and honour the self. No skills or previous experience needed https://www.facebook.com/events/962780464157965/