Authentic Empowerment Holistic Therapies for the Body & Mind

December Offerings *online classes Yoga For Your Intuition *mindful movement, meditation & crystal singing bowls... dec 15th 6:30am - 60min Therapeutic Yoga *movement & breath work applied therapeutically for the physical body dec 17th 6:30am - 60min Yin & Yoga Nidra *nervous system nourishment & spiritually focused practice dec 27th 8:15pm - 75min comment below with an IM IN - mentioning the class(es) you would like to attend and I will DM you the zoom link the day before class! Recording will be available for 6 days post class - all December classes are free :

Online Yoga coming JAN 2021 I am so excited to announce that beginning this January I will be offering regular online yoga classes All classes will be available through Zoom and will be recorded and available for 6 days... Zoom group will open 15mins prior to each session, creating opportunity for connection! Bring your favourite coffee or Throughout the month of Dec I will be offering free sample classes to give you a feel of whether online classes are a fit for you - stay tuned! SCHEDULE Yoga Nidra Sundays 8pm 45min Yoga For Your Intuition Tuesday’s 7:00am 60min Therapeutic Yoga Thursday’s 6:30am 60min Yin Yoga & Yoga Nidra Thursdays 8:15pm 75min Luna Yoga Nidra 2 hour mini-retreat Monthly on the New Moon *free for $111 monthly subscription *$22 to drop-in PRICING Single Series $33/mo *4 classes Double Series $66/mo *8 classes Triple Series $99/mo *12 classes All Access $111/mo *16 classes plus monthly mini-retreat Private sessions in person or via Zoom are always available!

Reiki is an ancient Japanese healing art that works with the idea that there is a universal life force energy that animates all living beings. When this life force energy is strong one may exhibit radiant health, clarity and purpose. When this life force energy is low one may exhibit a lack of focus, disconnect from purpose and loss of motivation. The Reiki practitioner acts as a conduit for this energy offering it to the client. The transfer of this energy may help to redu...ce stress, and promote physical, mental, emotional and spiritual regulation. I am teaming up with @lynseyfawn for round 2 of Nurture Your Essence as we explore the human energy system through Reiki, Yin Yoga, Crystal Singing Bowls and Yoga Nidra. Dec 5th 7-9pm @modoyogasask & we have two spaces left for you to join us. If you are interested in exploring Reiki in a private setting reach out to @lynseyfawn directly. She has a true gift for working with energy.

A space for you to B E exactly as you are @modoyogasask was this for me, a place for me to be exactly as I was each day, a safe space to land, to feel, to heal. I remember walking though this space before it opened almost a decade ago. I remember looking at this room thinking one day maybe I’ll rent this space (at the time thinking it would be expressing massage therapy) fast forward to today and here I am renting this space, but instead I am offering private Yoga & Psy...chosomatic Therapy. This space is here for you, I am here for you, to hold space for your evolution, to hold space for you to be exactly as you are, unapologetically. I would love an opportunity to work with you as you explore the relationship between your body & mind. December comes with open space in my schedule for new intakes. If you’re interested in working together, send me a DM and I will reach out to you to discuss how I may be of service to you. You might also choose to pop over to my website (link in bio) to read a little bit more about exactly what Psychosomatic Therapy is all about or to book a discovery call at a time that suits your needs. If finances are an obstacle, please still reach out. I have a variety of programs to suit all financial situations. In gratitude, Mal

Holding space for your evolution has truly been an honour. As I reflect back on these past two months since the re-launch of Authentic Empowerment I find myself in a space of deep gratitude, humility and awe. These magnificent, mysterious vessels we call our bodies hold so much wisdom, more I feel than our thinking minds can comprehend. ... What I come to witness time and time again is that when we are able to slow down and make space for the mystery to be revealed to us through mindful attention we come to realize the potential of our own inner knowing. When we become connected and aligned with our innermost self, our innermost being, all of the noise begins to settle. As the noise settles we are able to see more clearly the individual parts that make up the whole. We come to experience A L L that is from a new perspective. We can witness the fluctuations of our senses in a way that is empowering and enlivening. These bodies hold the possibilities of our future and the miracle of transformation created through a deepening in relationship to the present moment. Our senses speak to us as an inner navigation system constantly directing our behaviours based on our past experiences and the mental concepts that direct our lives. When we connect with practices that offer us an opportunity to become conscious of what lives in our unconscious mind we are able to redirect the flow of our lives, we are able to shape and sculpt the work of art that is our life. This is the Psychosomatic Process - a roadmap to your inner knowing. A clear path home time and time again through a deepening in awareness around the relationship between your unique body-mind. I would love an opportunity to support you in this process. If Psychosomatic Mentorship is something that interests you I would love for you to book a discovery call today ((link in bio)) to discuss working together. The magic of the body-mind reveals itself through the Psychosomatic Process - are you ready? Let’s dive in! : @leraeshawn