Authentic Taekwondo
7676 Woodbine Ave. Unit 9 L3R2N2 Markham, ON, Canada

Thank you for taking a break and spending your mornings with me to get a good workout. What a great way to start the day. Feel free to invite family and friends. Classes are free for the month of January.

Start your online martial arts education today. . . .... . #taekwondotraining #markhamfitness #childrenandparents #kidsandmom #martialartsfitness #martialartsformentalhealth #burnfatfast #dedicationtoyou #thornhill #richmondhill #torontofitfam #canadafitness #Authentictkd #markhammoms #thornhillmoms #richmondhillmoms #torontomoms #cobrakai #martialartsforlife #MuayThai #kungfu #markham #richmondhill #northyork #northyorkmoms #thornhill #toronto #selfdefense #mindset #fitness See more

Online classes for all ages and abilities.

Almost 400 calories burnt in a 30 minute workout. Join me every Monday, Wednesday and Friday at 10 am for fun and exciting workout. Key is consistency! See you Wednesday!

Marcus performing Jitae - 6th black belt pattern.

Monday night - Adult Taekwondo = 474 calories Tuesday night 5km run = 443 calories We all know the benefits of exercise but did you know that martial arts is just another fun and effective way to burn calories, tone up and feel really good?... Why not add another way to exercise, meet some really amazing people and learn something new. Join our Morning Martial Arts (MMA) fitness blast and see how much fun it can be. It’s free for the month of January and there are three classes per week. Today’ 10 am class, we doubled our number of participants. We hope you can join us this Friday. Everyone is welcome. Especially if you’re my friend on Facebook. Try it for yourself. Send me a message.

Great leadership by @arianna.leung and Aaden.

Take a walk through a health food store or browse a healthy living website, and you’re bound to encounter one of the wellness industry’s favorite words: toxins. You can buy drinks, face masks, supplements, and creams that promise to detoxify your body or your skin. Quick-fix diets and cleanses are described as detox diets. It all sounds appealing, but these products don’t tell you your body already comes pre-equipped with an exceptional detoxifying system: your skin, kidn...eys, liver, lungs, and colon. You might notice these products and diets don’t ever mention what type of toxins they are removing. This is because they can’t actually remove anything that’s poisonous, or toxic. In fact, your body is already performing this function. Your lungs exhale carbon dioxide, your liver and kidneys filter your blood, and your colon and large intestine get rid of whatever your body can’t use from the food you eat. If you are ingesting toxins your body can’t handle, like tobacco smoke or excessive amounts of alcohol, no pill, diet, or cleanse will help. The next time you’re tempted by a detox diet or product, remember the best thing you can do to help your body with its natural detoxifying system is exercise regularly, eat mostly whole, unprocessed food, and prioritize sleep. When in doubt work out!

Great technique, good manners, 2 meter distance and face masks on. . . . .... . #Taekwondo #markham #children #kids #martialarts #martialartstraining #hardwork #dedication #thornhill #richmondhill #toronto #canada #Authentictkd #markhammoms #thornhillmoms #richmondhillmoms #torontomoms #funny #karate #martialarts #MuayThai #kungfu #markham #richmondhill #northyork #northyorkmoms #thornhill #toronto #selfdefense #mindset #fitness See more

What can we do to help you become happier, healthier, and stronger? A session in the gym. A cup of coffee. A few workouts to do at home.... A new car. That last one was just to make sure you were paying attention. Seriously though, send us a quick email. We’d love to help.

Independent children make strong leaders.