Avita Integrative Health and Restoration Clinic
164 Sandalwood Parkway E #125 L6Z 3S4 Brampton, ON, Canada

Spring is on the way! Warmer weather helps motivate us to get outside and exercise in any way we can. Studies show that just 20 minutes outdoors walking or jogging can do wonders for our health and mindset...not to mention our waistlines! Can you commit to investing 20 mins on yourself each day? Enjoy the weekend everyone!! www.hormonetesting.ca

Are you having challenges losing weight despite trying everything? Your hormones may be the cause! Join us for our group coaching call on March 25th at 6:00 p.m. and learn more! https://us02web.zoom.us/j/84871403152?... Meeting ID: 848 7140 3152 Passcode 011963

It's the weekend! What a perfect time to take a deep breath, relax and reset. It's also a great opportunity to reflect on the past few months...and your goals for the upcoming season of Spring! Everything is so fresh at this time of year...including our perspectives! So set yourself up for success and plan it out! Imagine yourself feeling more awesome, energetic and healthy ... just by putting your ideas down on paper. Setting realistic goals is the key. Go for IT!!

Are you having challenges losing weight despite trying everything? Check out this month's blog and video! https://hormonetesting.ca/5-signs-your-hormones-are-to-bla/ #hormones #hormonebalance #hormonetesting #avitarestorativehealth

Looking for a unique and special gift this Christmas? Give the Gift of Health from Avita! 2021 is just around the corner, and it is a perfect time to set new goals for a brand New Year! Learn more about our program at: https://hormonetesting.ca/ *this gift card can be redeemed against our program once registered. Offer expires January 15, 2021.

Why wait till the New Year to make changes? Be Your Own Game Changer Now & Find Your True Self

This video absolutely brings tears to our eyes. What an accomplisment Roberta! Congratulations...and keep up the great work!! We are with you every step of the way :) www.hormonetesting.ca https://youtu.be/vwd8ogCO-0Y

If you want to lose weight in your 40's+, it can be challenging due to hormonal changes. One size does not fit all...and a custom program is often required. Here's why! https://hormonetesting.ca/weight-release-why-one-size-does/ https://youtu.be/hTz4P9cBOqk... #weightloss #hormones #brantford #orangeville #toronto #avitaweightloss

Tuesday Inspiration! It is always within our control to keep our minds positive and our bodies healthy. Our choices determine our happiness. Avita is here to help keep you on track. Feel free to reach out with any questions, any time. www.hormonetesting.ca

Are hormone changes at the heart of your weight gain? Check out this video on what's happening with your body and why a saliva hormone test could change your life. https://youtu.be/1HXz0_pMkCQ #hormonechanges #menopause #perimenopause #weightgain #avitaweightloss #brampton #orangeville #centrewellington

How are you feeling about the holiday season? Stressed out or managing ok? Anxiety tends to rise at this time of year, especially with the pandemic. This can cause your cortisol levels to rise which causes unwanted weight gain. And if you are going through a change of life, it is even more challenging. If you would like to experience a happier, healthier Christmas (and not worry about every morsel of fruit cake you put in your mouth), we invite you to watch our FREE webina...r about the impact of hormones, menopause and how we can help! https://avita.convertri.com/5step/register

Why a cookie cutter diet won't work for everyone. Check it out! https://youtu.be/gvjo0t247G4

Menopausal weight gain is TOUGH. Dieting and exercise are not enough because it has to do with hormones. Losing weight during this time requires a custom restorative program in order to be effective. Check out our latest blog article on how we can set you up for success. There is an answer - AVITA.... https://hormonetesting.ca/creating-tailored-solutions-for-/ See more

A special day to pause and remember all our war veterans and heroes. Remembrance Day November 11th. Lest We Forget.

The pandemic has certainly changed the way we live. Many people have experienced weight gain due to lower activity levels. If this is a concern of your's, we are here to help. Contact us for a Complimentary Consultation. https://avitaweightloss.ca/

Hormones play such a big role in weight gain and bodily changes. You don't need to suffer through it. We are here to help. Find out more at: https://hormonetesting.ca/thyroid-hormone-issues/

Are you a professional who helps women achieve their wellness goals? If yes, I'd like to speak with you! If you are in fitness (gym owners, trainers, yoga instructors), professional and personal coaching, reiki, meditation coaching, or any type of counselling, this is a great program to join and expand your practice. You will also earn residual income through referrals...which is always great, especially through these challenging times. I look forward to connecting with you...! https://hormonetesting.ca/weightloss-program-coaching/

Halloween is only a day away. Have fun, but remember there's a lot of hidden calories, sugar and fat in those little treats!

We love building a community of strong women! Avita is here to support you in your health goals. This is our company's promise! www.hormonetesting.ca

This is happening tonight at 7....and it's FREE!! Kelly Nolan, Clinical Director of AVITA, is one of the many valued panelists for the "Celebrating Resilient Women Workshop"! We invite you to check it out at:... https://www.eventbrite.ca/e/celebrating-resilient-women-and See more

If you are suffering through menopause with hot flashes, night sweats, mood swings and weight gain, we have a solution for you. We start at the hormonal level and correct the base problem, so that you can live a positive, energetic lifestyle. Check out our news articles online at: hormonetesting.ca and book a Complimentary Discovery Call to find out more! https://calendly.com/kelly-285/30min?month=2020-10... www.hormonetesting.ca

Everyone has a reason why they want to lose weight. Here is my why! www.hormonetesting.ca

Today is a perfect day to start feeling great again! We have a customized plan that will help you lose weight and have more energy. Imagine yourself in 30 days from now ... feeling lighter and able to do the things you love. Find out more at: www.hormonetesting.ca

Happy Thanksgiving weekend everyone! Enjoy your time with special family members. Love is the best self care!

As Women transition into Menopause, their Adrenal Gland should become their primary focus in addition to nutrition & light exercise as part of Self-Care. As our ovaries slow down, the Adrenal Gland needs to kick-in to take over and maintain our hormone levels. However, many, many, women are not prepared! Why? Because no one tells us, not even our Doctor. Check out this interesting blog article. We can help! https://hormonetesting.ca/adrenal-fatigue-dont-resist-meno/

Did you know that over 75% of your body's changes and weight gain are due to hormone imbalances? We can change that! Find out more at: https://hormonetesting.ca/thyroid-hormone-issues/

With all the news, politics and the pandemic updates this week, you may be feeling a bit more stress than normal. This can increase your cortisol levels and impact your eating and sleep patterns. Take good care of yourself this weekend...a little self-care may be in order!