BABY & ME FITNESS

Do you ever feel the pressure? Pressure to be better. Pressure to look better. Pressure to think and do better. Sometimes that pressure is SO great that the very thought of starting feels too hard. If you've been feeling the pressure, we see you! Let's be honest, changes don't happen over night and goals aren't reached by just speaking them. Weather you want to be more intentional, strengthen your body, explore the amazing things your body can do, or whatever your end game mi...ght be, it will be a JOURNEY not a SPRINT! And wherever your starting line is, you are worthy of beginning. Start where you are. Honor where you are at. You are lovable and valuable just as you are! Then, from a place of worthiness, take ACTION! Put your best foot forward and make small but significant changes each day! Loving yourself and giving yourself permission to do what fills you up and make you feel good, is about the journey, not the destination!

This is so worth the listen! If you love running and want to return to it postpartum, check out this awesome discussion about how to do that safely.

As a Native runner, it goes without saying you run for Native people, Fish said. You have to realize you represent Indian Country. Nobody is going to listen to me. As a teenage girl nobody has to care what I say. But when I run about it, people will notice. [Audio version of article in comments]

Bring on pool parties and beach hangs! :)

"Love yourself first and everything else falls into place." - Lucille Ball Get delicious daily meal plans for busy parents created by our #nutritionist here: https://babyandmefitness.com/cookbook-offer/ ... {Image Description: A #Free e-cookbook by Baby and Me Fitness with a photo of a plate of vegetables.) #nutrition #postpartum #mealprep #health #wellness #babyandmefitness