Back Alley Fitness
312 3 St SE T0J2P2 Redcliff, AB, Canada

The truth behind women lifting weights!

Alright! Sorry this took a little longer to announce than expected. As per usual, the announcement was delayed and then we had to get all the details. We have good news! According to the new phase 2 reopening regulations we are allowed to reopen for individual workouts and group exercise so long as it is low intensity (ex: light weightlifting) Effective immediately your key fobs will be reactivated and you can come in at your regularly scheduled tim...e. We have a capacity limit of 6 members in the gym (not including trainers) to adhere to physical distancing guidelines. Masks are still required to enter the building, but not during physical activity. You MUST CHECK IN using your key fob to every single workout. As such, since we are able to return to ‘limited’ but normal operations we will be drawing all March monthly fees in Friday March 5th instead of the 1st since we had to wait for regulations to be announced. If you have any questions please email [email protected] We are excited to have you all back!! See more

The update has been pushed back to 4:30pm. So expect our announcements for around 5pm

We are patiently waiting! Crossing our fingers for good news in today’s update. And if they give us the green light for reopening right away, which they have suggested is a strong possibility, then we will invite you back in as soon as possible. So stay tuned! We expect to have more info by 5pm (they moved the update) today!... Thank you to everyone who has continued to support us through this past year. If there is any silver lining from all of this, I truly believe our community is realizing how important it is to support local business. We have felt it. And I am sure others have as well. So thank you to those who believe in supporting our community as much as we do!

Hey BAF FAM! We have it on good authority that we are going to be able to reopen with fewer restrictions starting TOMORROW! Most likely it will be individual/open gym training. If we are able to reopen the gym, effective tomorrow, all pre authorized memberships will be charged on Friday March 5th instead.... We are certain that distancing and cleaning guidelines will remain the same. So we will keep doing what we have done since the first reopening in June. Stay tuned for more info! But be prepared to get your sweat on as early as Monday! Message us with any questions and we will answer what we know! See more

Fitness has a positive impact on not just physical but mental health. We are in a health crisis yet we are creating barrier to entry to one of the main things that promote improving health markers. Including some of the top comorbidities that make this virus so deadly to some populations. The data does not support that fitness facilities or recreational activities are a major source of transmission. Therefore keeping these things closed is not going to impact reduction. You a...re losing all the benefits and getting to advantages here. Here are the facts. SHARE THESE. Our government needs to hear that we are part of the solution, not the problem.

On this day, the 75th anniversary of the end of WWII, we would like to honour and show our deepest gratitude to those who sacrificed for the freedoms we enjoy. Lest we forget. There will be NO office hours tonight in reverence of this day.

BAF REDCLIFF MEMBERS! IMPORTANT NOTICE! There are a number of confirmed COVID-19 cases in our community, including the Redcliff Legion and the Redcliff Family Dental Centre. We want to remind all of our members of the Alberta Isolation Guidelines that also apply to our facility.... WHEN YOU ARE REQUIRED TO ISOLATE/QUARANTINE (meaning you also cannot attend this gym) - if you have symptoms of illness (10 days) - you have tested positive for COVID-19 (10 days or until symptoms are gone, which ever is longer) - known exposure to a positive case AND have symptoms, even if you tested negative (14 days) - close contact of a positive case (14 days) Who is a close contact? A close contact of a person infected with COVID-19 is someone who: - provides care, lives with, or has close physical contact without appropriate use of personal protective equipment, or - comes into direct contact with infectious body fluids - comes within 2 metres of them for more than 15 minutes We know you all love your workouts, but it is not worth the possible spread to our members. Please stay at home and return when you are well or when you are allowed to do so based on the above guidelines. There are absolutely NO EXCEPTIONS to these rules.

There will be no office hours Wednesday October 28th Thursday October 29 ... If you need assistance please send a message and we will try to assist as soon as possible.

PRICING! Looking for a new gym? Want to know what we offer at BAF- Redcliff? Here it is! ... 24H OPEN GYM come in anytime day or night, 365 days a year. $45/month for month-to-month (no contract but you do have to submit pre authorized payment info) $39/month on a one year term Additional discounts for emergency services (current or retired police, fire, military, and paramedic) Every new member is subject to a $45 reg fee which pays for your electronic 24h key fob. We are committed to being transparent about our pricing. And we are committed to offering great service at a rate that is affordable so that more people have access to health and fitness! DM US FOR MORE INFO ON HOW TO REGISTER! See more

Enjoy your beautiful long weekend with 24h access always for our members. No scheduled office hours on Monday. We will be back Tuesday from 4-7pm.

4 VARIATIONS OF REAR DELT FLYES Bent Over w/ Dumbbell... Standing Cable Double Bent Over Cable Single Incline Chest Supported Dumbbell