Balanced Life Yoga
274 Mackenzie Avenue L1S 2E9 Ajax, ON, Canada

Immerse yourself in a joyous, soulful and transformational self development + yoga teacher training journey! Learn how to embrace your yoga practice, your life and become a positive changemaker in your community! Say YES and join us in our next Spring 2021 Intensive Inspiring Spirit Self-Development + 200 Hour Yoga Teacher Training program. :)... Learn more and register at https://balancedlifeyoga.ca/teacher-training #inspiringspirit #findyourpurpose #thisisyourtimetoshine #balancedlifeyoga #welcomehome #durhamyoga #yogalife #wellness #ajaxyoga #calm #yogateacher #yogateachertraining #retrain #dreamjob #sayyes #yesyesyes #yourdreamcometrue #manifest See more

Your soul is beautiful...your soul is who you are in essence...practice connecting with your soul and you will find true happiness! How to connect with your soul: Practicing gratitude Meditate more often,... Do things you love Accept your past Open your heart Don't know where to start? Join us for a class, workshop, or training program and we will help guide you and teach you how to connect with your soul, and have a more easeful and enjoyable life and more! Visit https://balancedlifeyoga.ca/ or call us at 905-428-2300. #guidelines #balancedlifeyoga #welcomehome #durhamyoga #yogalife #wellness #ajaxyoga #calm See more

Be FEARLESS #balancedlifeyoga #welcomehome #ajaxyoga #befearless #motivation

Do you know your Dosha? Ayurveda is the sister science to Yoga and is based in a 5-Element Theory > how those elements intertwine and to what degree determines your unique Dosha or constitution. Want to learn more about The 5 Element Theory of Health + Happiness and YOUR Dosha as well as how to determine others'? ... Join Balanced Life Creator, @shasta.townsend who is trained in Ayurveda and brings her wealth of information to a master class on Thursday, January 7, 2021. Register now at https://balancedlifeyoga.ca/workshops/ Tag a friend who loves learning about natural health too! #ayurveda #dosha #tridosha #naturalhealth #naturalhealing #empowered #staybalanced #healthy #kapha #pitta #vatta #balancedlifeyoga See more

Do you feel that new energy rising? Helen shares her powerful energy, loving intention and Truth tools in a new livestream class every Monday morning starting January 4, 2021. Get in on it! ... www.balancedlifeyoga.ca #energy #newearth #cosmicenergy #auras #chakras #energybody #balancedlifeyoga #welcomehome #durhamyoga #yogalife #wellness #ajaxyoga #calm See more

Holiday trivia #16 Do you know this holiday essential song? Comment your answer below and tag a friend so they don't miss out on this fun

Big thank you and congratulations to the many fabulous people who joined together with @shasta.townsend today to start their 2021 revolution and intentional creation. Grateful to share and have you xxx Shasta's VALUES for 2021 are Freedom, Possibility, Love and Adventure...what are yours??? #dreamthedream #creatreality #youaretheone #valuestoliveby #2021 #happynewyear

and do yoga, and maybe, eat some chocolate ;) #goodadvice

New EVENING livestream starts tonight with @jaybe_the_creator! You asked, we delivered :) Thank you for being here with us xxx Get your spot at www.balancedlifeyoga.ca #feelgood #livestreamyoga #gentleyoga #yogabeforebed #relax #welcomehome #community #stayconnected #balancedlifeyoga

Please wear them to class though #alittlelaugh #dietadvice #yogapractice #balancedlifeyoga

I want the most out of life...even now! How are you feeling fulfilled even with limitations and changes? ... #balancedlifeyoga #welcomehome #livelife #ajaxyoga #inspire See more

TONIGHT!!!!!! Feeling a little "low", confused or freaked out these days? We get it, and we have THE answer!!!! ... Join @rach-wraith for an easeful and powerful 4-week in-person or virtual learning on how to "master" your mind and feel happier, even now!!!! Reserve now https://balancedlifeyoga.ca/workshops/ #meditate #meditation #meditationworks #beginnermeditation #mindmastery #feelhappier #balancedlifeyoga See more

Free Event to Create for 2021! Emotionally detox 2020 and get set for 2021. Join our free event provided with love. Register now at https://balancedlifeyoga.ca/workshops/... Tag a friend who could use this too :) #goodbye2020 #2021 #intention #manifest See more

Nama-stay-in-bed ONE WEEK! Do something relaxing, releasing and GOOD for you!!! Join @oshiloggi via livestream for restorative yoga from your bed. #bliss Get your spot now at https://balancedlifeyoga.ca/workshops/ #restorativeyoga #restorative #mondaymelt #backtobliss #wellness #antianxiety #sleepbetter #insomnia #gone #balancedlifeyoga

Will 2021 be your year? Two spots left for our Winter '21 Inspiring Spirit Cert. Check it out at https://balancedlifeyoga.ca/teacher-training PM us to see if this is the right fit for you :) ... #selfdevelopment #grow #ytt #yogateachertraining #myyear See more

Join Cindy for this beautiful bed yoga workshop! REGISTER at https://balancedlifeyoga.ca/workshops/ #balancedlifeyoga #bedyoga #durhamyoga #welcomehome #weloveyoga #mondaymelt

Be authentically yourself. Who cares what others think #balancedlifeyoga #yogalife #welcomehome #ajaxyoga #beyourself

Jut a quick note that though Durham is in the red zone, we take every precaution, have a ton of space, sanitize everyday and keep the ENERGY HIGH!!! Need some feel good?? Join us for Helen's feel good Nurture Me Gentle Yoga in person on Wednesday at 10 am and stay centred, inspired and feeling good...save your space at www.balancedlifeyoga.ca now Limited capacity ... #yoga #gentleyoga #meditate #feelgood #stayconnected See more

Join Krista on September 27th from 3:00-4:30PM for this 90-minute VIRTUAL workshop that will help you and your birth support person prepare for labor and birth with hands on partner yoga stretches, acupressure and massage techniques. This workshop is suitable for all trimesters and is a great way to connect and bond with your partner during any stage of pregnancy. *No yoga experience necessary - all levels welcome!... Sign up at https://balancedlifeyoga.ca/workshops/ #balancedlifeyoga #birthprepyoga #welcomehome #prenatalpartneryoga #connect #virtualworkshop See more

This is Mary! Look at the pure joy on her face. We get pure joy being with y'all. Thank you for being here in-studio and online. Thank you for being apart of the GOOD vibes on this planet. Thank you for being apart of our community and the "movement" of unity, joy and self-empowerment. #grateful #community #thisisyoga #thisisbalancedlifeyoga #sheglows #happyhacks #yogaeveryday #welcomehome

PRODUCT SPOTLIGHT This yoga mat cleaner is 100% botanical and anti-bacterial. The essential oils in the spray help eliminate bacteria, viruses and fungi at the source. Make sure to pick one up next time you're in! ... #yogamatspray #welcomehome #eliminatesgerms #keepitclean #balancedlifeyoga #productspotlight See more

Meditation is available to everyone and is a powerful technique to master your thoughts. In this 4-week series, you will learn how to meditate, develop a personal practice and tap into this powerful practice anytime. Join Rachael on November 12th by signing up at https://balancedlifeyoga.ca/workshops/... #welcomehome #virtual #instudio #balancedlifeyoga #durhamyoga #workshop See more

TONIGHT!!! Nama-stay-in-bed! Register now for this delicious workshop TONIGHT - Monday, Sept.21. Get your spot at https://balancedlifeyoga.ca/workshops/ ... #restorativeyoga #namastayinbed #feellgreat #sleepbetter #antianxiety #blissful #melt #relaxation #balancedlifeyoga See more

The sweet sound of an unrolling yoga mat at Balanced Life Yoga Sign up for your favourite classes at https://balancedlifeyoga.ca/classes/schedule/ #balancedlifeyoga #unrollingmat #welcomehome #ajaxyoga

The Warrior II pose is great for feeling grounded and strong. It also allows you to completely open your chest and heart space Join our socially distanced in-studio classes at https://balancedlifeyoga.ca/classes/schedule/ #durhamyoga #welcomehome #yogaforever #family #instudio #balancedlifeyoga

A great thought for this Saturday evening #yogalife #welcomehome #balancedlifeyoga #inspiration #ajaxyoga #thoughts

#countyourblessings #feelgood

sooooo many ways to stay fit in mind and body, from home :) #livestream #yoga #noexcuses #joinus #stayconnected #calm #active #healthy #yogalife #yogaeveryday #balancedlifeyoga

Nama-stay-in-bed! Register now for this delicious workshop on Monday, Sept.21. Get your spot at https://balancedlifeyoga.ca/workshops/ #restorativeyoga #namastayinbed #feellgreat #sleepbetter #antianxiety #blissful #melt #relaxation #balancedlifeyoga

Happy Friday!!! Take some time to chill this weekend. We'e got classes in-studio and online all weekend long. #chill #chillax #happyfriday #yogalife #yogaeveryday #feelgood #selflove #balancedlifeyoga

ONE WEEK! Register now ~ essential "survival" training! Learn how to focus, master and love your mind! Register now at https://balancedlifeyoga.ca//mind-mastery-medita/... #meditate #meditation #mindmastery #antianxiety #naturalmedicine #goodthings #personalpower #balancedlifeyoga See more

"A simple smile. That's the start of opening your heart and being compassionate to others." - Dalai Lama Make smiling a regular part of your yoga practice We'd love to see your smiling face in one of our classes soon! https://balancedlifeyoga.ca/classes/schedule/... #yogalife #welcomehome #balancedlifeyoga #smile #catandcow #durhamyoga

Always keep this in mind! #youarespecial #welcomehome #yogalife #balancedlifeyoga #ajaxyoga #inspiration

Balanced Life Yoga COVID-19 protocols and procedures! Since we have reopened, our main priority is keeping you safe and healthy Sign up for our in-studio classes at https://balancedlifeyoga.ca/classes/schedule/

Happy Wednesday!! Do something today to spread love today :) How can you show someone you love them in a simple way? #spreadlove #lovewell #goodadvice #feelgood #dogood #balancedlifeyoga

honour yourself :) #inspiredquotes #selflove #selfesteem #yogalife #balancedlifeyoga

Ready for some "shift"? Our Inspiring Spirit Program has TWO spots available for the October start and is a fabulous self-development as well as yoga teacher training. PM us here to find out if this is right for you. ... #yogateachertraining #shifthappens #selfdevelopment #growth #mytime See more

Why raising your energy matters... Have you ever wondered what Reiki is and what it really does for us? Reiki is a natural and ancient healing art that transmits energy to stimulate and heal the body, mind and spirit.... Reiki literally means "Life Force Energy". This life force is present in every human being and by channeling it into the body we bring healing, balance and health. This "energy medicine" aims to help the flow of energy and removes blocks. Unfortunately many people are experiencing this right now. stress overloads, anxiety issues, panic attacks, fatigue issues, pain, fear, or emotionally traumatized by a certain event. This is why it is so important now to rise our energy! Allow your energy to flow - to remove any blockage! We can rise together - spreading high energy to ourselves and others far and around us - remaining calm, centred, and grounded. This is one of the key factors to maintaining a healthy immune system. If you want to learn more on this powerful healing method and how you can use this in your daily lives or help out another, or if you are interested in booking a private Reiki session with our well-respected Reiki Master, Helen Mason. Then, we invite to check out of our Reiki offerings at www.balancedlifeyoga.ca #reiki #energymedicine #energy #raiseyourenergy #healyourself #handsoflight #healinghands #raisethevibration #selfcare #empowerment See more

#oprah says! What choice will you make today?

Feel like you're carrying the weight of the world on your shoulders? Join Krista on October 6th for a 75-minute Myofascial Release session where you'll experience opening breath work with the soft Yoga Tune Up Corgeous Ball and specific myofascial release techniques to soothe/mobilize the shoulders. Reserve your spot at https://balancedlifeyoga.ca/workshops/... #welcomehome #myofasicalrelease #yogalife #balancedlifeyoga #shoulderwork See more

Are you starting to feel tired and slumped? Follow these breath techniques to change your mid-day work vibes and say hello to your increased energy! #energyvibes #midday #balancedlifeyoga #welcomehome #workslump #breath

Book your week now! Go too www.balancedlifeyoga.ca and reserve in studio or virtual classes and do something for you!! #maketime #selfcare #goodhealth #feelgood #doyoga #metime #yogalife #balancedlife

Are you wondering, "What's the next step for me?" In Cindy's women's circle, you will tap into clarity, confidence, the circle of women and our calling "to be the change." To learn more and sign up, visit our website at https://balancedlifeyoga.ca/workshops/... #workshop #welcomehome #virtual #balancedlifeyoga #yogalife #cornmoon #women See more

This is an unprecedented time in modern history, and you may be feeling the effects. Join Courtney for this amazing 90-minute workshop, where you will move through a gentle practice to eliminate stuck energy, followed by a 45 minute Yoga Nidra practice. Reserve your spot at https://balancedlifeyoga.ca/workshops/... #welcomehome #yoganidra #balancedlifeyoga #ajaxyoga #yogalife #virtual See more

Yoga friends are the best. They're always there to do tree pose with you! #yogalife #balancedlifeyoga #treepose #durhamyoga #welcomehome #yogafriends

Did you hear?? Please tag a Mama, or caregiver who could use some Yoga, mind/body fitness, community connection and time with baby. Learn more and register at https://balancedlifeyoga.ca/classes/mom-baby-yoga/ ... #momandbabyfitness #momandbabyyoga #fitmama #durhamyogamama #yogamama #baby #fitmom See more

Saturday morning inspiration to start your weekend off right #balancedlifeyoga #ajaxyoga #welcomehome #weekendinspiration #staypositive #behappy #energy

Are you interested in learning self-healing and energy work? Join Reiki Master, Helen, in class on September 18th to learn the origins of Reiki, the Reiki principles, the energy centres and so much more! To learn more, visit our website at https://balancedlifeyoga.ca/continuing-education-/... #reiki #balancedlifeyoga #durhamyoga #selfhealing #energy #yogalife See more