Bang Fitness
610 Queen Street West, 2nd floor M6J 1E3 Toronto, ON, Canada

Only a small percentage of the people we speak to are excited about training online. That changes once they try it. That's because it feels good to take control and stop waiting. If you want to explore how to begin moving forward with your health and fitness from home, shoot us a DM and we'll be happy to discuss.

One of our online coaching members recently shared this feedback with us: "I grew up playing sports and played volleyball at a D1 University. I spent most of my teen years and early 20s in a gym, lifting hard and heavy. At one point my trainer was the strongest woman in the world, literally. Even with years of training in some of the best facilities, nothing compares to training online with Bang. When I started training with Bang in March, I didn't quite understand how I wou...ld be able to work with a gym in a different country (I live in California) with a 3-hour time difference. With one video chat, my trainer, and I set a schedule. A few days later I had a lifting program tailored to the equipment I have available and that didn't exploit my numerous sports injuries. All you need to start with Bang is an internet connection and smart phone or computer." Danielle Fernandes

Free workshop this Tuesday (Jan 5) THE KETTLEBELL SWING: TECHNIQUE AND TROUBLESHOOTING... New to kettlebells? Learn the basics of safe swinging? Advanced? Get personalized tips and tweaks. Sign up us for the first free workshop of the year here: https://bit.ly/3oeYeex

Habit design is a skill that anyone can learn. Want to increase energy? Improve mood and focus? Create next-level consistency? Join us this Tuesday (December 22) at noon for a free 45-minute talk: https://bangfitnessonline.lpages.co/habits-talk/

One of our final indoor sessions before Shutdown #3 Want to hear some good news? There are some real advantages to training from home. The trick is not trying to do the same stuff. Different environment, different approach. What will work best for you? That's a mighty fine question. DM to discuss.

L O V E Today we celebrate #WorldKindnessDay! There is no such thing as a small act of kindness. Every act creates a ripple effect. I challenge you... to do something kind today. Call or virtually visit with a friend who needs uplifting, do something thoughtful to make someone smile, hold the door open, or treat a stranger to a cup of (or even yourself)! Any of these good deeds can be done without the intention for attention...and it becomes that much more powerful because of that. p.s Mandy Gill just launched an amazing new podcast, Hooked on Habits - check it out & subscribe wherever you get your podcasts! p.p.s. The quote on the wall (one of my FAV’s) is from Dr. Viktor Frankl, When we are no longer able to change a situation, we are challenged to change ourselves.