Barnes & Co. Psychotherapy

A client sent this to me the other day and I loved everything about it! What have been your experiences with radical acceptance? . . . DM for credit/removal... . . . . #radicalacceptance #mindfulness #therapy #therapost #psychology #counsellor #realtalk #healthyliving #truth #mentalhealth #breakingthestigma #psychotherapy #counseling #anxietylife #psychotherapist #toronto #thesix #therapyinthesix #torontotherapist #torontotherapy #torontopsychotherapy See more

#Repost @drjennhardy We think of you between appointments. We think of you after we have ended our work together. We miss you.... We hold onto hope for you. We get excited for you. We care enough about you to tell you the hard truths, kindly. . And it’s ok to talk about this attachment you feel. If you’ve had complicated and hard relationships in the past, then it makes sense if it all feels scary and new. . caption [it’s ok if you feel really attached to your therapist. We feel attached to you, too.] . #drjennhardy #bewhoyouare #mentalhealth #selfgrowth #selfacceptance #selfcompassion #compassion #grow #growth #mentalhealthawareness #positivequotes #positivity #positivethinking #positiveaffirmations #emotions #emotionalhealth #wellness #wisewords #attachment #acceptyourself #loveyourself #psychotherapy #emotions #therapy #psychologist #perfectlyimperfect See more

Just a little reminder for those who needed to hear it.... . . . .... . #therapy #therapost #psychology #counsellor #realtalk #healthyliving #truth #mentalhealth #breakingthestigma #psychotherapy #counseling #anxietylife #psychotherapist #toronto #thesix #therapyinthesix #torontotherapist #torontotherapy #torontopsychotherapy See more

Father's Day means something different to everyone. Whatever you are feeling today is absolutely alright! #Repost @positivelypresent Happy Father’s Day! ... If you do share, be sure to check out the guidelines in my REPOST story highlight first. Thanks! See more