Basic Speed & Agility Group
250 Conover Avenue L4G 7W8 Aurora, ON, Canada

Happy Thanksgiving to all of our Canadian athletes, families and friends... where ever you may be today!

We're fortunate to bump into all sorts of supportive Father's on a near daily basis. Happy Father's Day to you all and best wishes on a relaxing day! #fathersday

There's something about waking up to a 5-star review that sets the tone for a great day! . . This one goes out to the entire team for all of your hard work, dedication, perseverance, and Leadership! .... . #greatteam #training #hardworkpaysoff #smartworkgetsresults #speedtraining #agilitytraining #googlereviews #facebookreviews @ Aurora, Ontario See more

It was chilly, rained off and on, just a miserable May afternoon. Working today for tomorrow's success was the goal. . . Kudos to all athletes picking up the pace on resumption training!!! .... . #training #speed #sportsfitness #speedwork #agilitytraining #hardworkpaysoff #smartworkgetsresults #soccergoals #soccerfitness #soccerspeed #determined #findyourlocalspeedexpert @ Newmarket, Ontario See more

Awesome conversation with neighbor and best soccer mind David Thornburn. Great news to come!!! . . #hardworkpaysoff #smartworkgetsresults #ontariosoccer #canadasoccer #workingtogether #soccerstartssoon #getready

It's a great day for a run!!! . . . .... . #greatweather #aurora #timeforsomeexercize @ssmellie876 @marquis.arcand @basicspeed See more

Fitting. Happy Easter everyone!!! #happyeaster