BDHQ
586 Johnson St V8W 1M3 Victoria, BC, Canada

Good Monring BDHQ family! Today we're mixing Jump Rope Exercises with Upper Body exercises. Plus we're doing our "High Knee Step" Baseline Testing. ... The goal is to challenge your cardiovascular while jumping rope and doing other exercises to build up your strength and endurance. #jumprope #jumpropefitness #baselinetesting

If you don't have a jump rope to do any of these workouts.... watch this #happysaturday #supersaturday

Hey team! It''s Day 5 which means: A. It's challenge day! Putting together everything that we learned over the course of the week.... & B. We're wrapping up week 2 with a great workout. So grab a towel and get ready for a jump rope workout challenge to send you into the weekend. #jumprope #hiitworkout #hiit #jumpropeworkout

Good Morning BDHQ. Here is a 30 minute lower body HIIT workout for approx 30 minutes. (perfect to complete for your 30 mins/day challenge)

Hey BDHQ! It's Hump Day which means it's a Full Body Hiit Workout with Jump Rope! Set aside 30 minutes and get ready to sweat! ... #30mins30Days

Have you been keeping up with 30 mins/day throughout January? This will help you. It's day 3 in this 12-week workout program. We're working on "Full Body Exercises" in a Hiit Format. 30 seconds on with 15 seconds rest. It's time to Hiit it! ... All you will need is a jump rope. No jump rope, air jump.

Happy Monday BDHQ! How is your #30mins30days going? This will help you to keep that going. It's a mixture of jump rope and lower body bodyweight exercises to keep you moving through this rainy week. ... #bdhq #hiitworkout

If you're trying to do 30 minutes of exercise throughout January our friends at the Healthy Transformation created this. Today is day 1. This program consists of 12 weeks. Workouts 5 days a week. Monday to Friday. #jumprope #12weekprogram #workoutprogram

Things like this make it all worth it. - Jason

Sunday Challenge. 5 x times up Mt. Finlayson in 4hrs.

HOLIDAY HAMPERS It’s that time of year again, and these families need our help more than ever. 2020 has been a doozy for everyone, but we’re proud to be supporting these three local families in need with hampers located at the studio. Please bring in unwrapped new gifts (so the parents know what they’re getting), non-perishable food items, gift cards and cash. We will be collecting until about December 12. ... Please see the link below for the family details. These are people that live and share our community and could really use our help. Thank you in advance. https://www.bdhq.ca/index.php/about/events-promos

FINAL DEAL And we saved the best for last! Good for 12 consecutive months of unlimited studio workouts.... Must be activated by March 1, 2021. Can be put on hold for two months max. If you purchased other passes for yourself during our 12 Days of XMas and you'd like to also purchase this deal, email us and we can set up a timeline for you to use all your passes, or apply the cost of your previous deals towards this one. Final sale. No returns. Offer is good until December 12 at midnight.

The Challenge // complete at least 30 minutes of exercise for 30 days in January. The Rules: 1) You get one pass day Since there are 31 days in January, you get one day to pass on your movement commitment. Use your freebie wisely!... 2) No doubling up - You must do at least 30 mins of exercise on 30 different days in January. You’re more than welcome to exercise more than 30 mins, but doing 60 mins on one day does not allow you to skip a different day. You can’t earn more freebies! 3) Exercise is exercise Anything counts for this challenge. We’re looking for movement. Running, swimming, biking, hiking, yoga, basketball, skiing, even walking. If it gets you off the couch and out the door, it counts. Challenge yourself, be consistent, and be smart. (Find active recovery options for your easy days!) 4) The honor system is in effect Keep a workout log on Training Peaks, Strava, Garmin, or even a written training log. At the end of the month, after 30 days of exercise, submit your name on Instagram with a picture of you and one of your workouts and tag @BDHQ with, I completed the challenge. 5) The Prize - There will a prize at the end for 1 winner. Tag your friends below to challenge them we start tomorrow!!!

You asked for more Spin Classes, So here you go. A wrap up to 2020 in style, with yours truly. #spinclass #spinclasses

Instagram Live Spin Class Saturday, November 21 6:30-7:30am @bdhq with Jason

Stand by for new schedule!

Did you know? We also offer Outdoor Bootcamp Classes. muscle . Rain or shine, we’re here for you. . Classes are on Tuesdays & Thursdays at 530pm. Locations can be found on Facebook - BDHQ Outdoor Bootcamp ... Plus a special class @ 9am with @johnnyolarterealestate at the Delta Ocean Pointe. . #groupclass #fitnesstraining #groupworkout #bootcampfitness #funworkouts #sweatitout #fitnessisfun #functionalfitness #bootcampworkout #groupfitnessclass #groupfitnessclasses #groupclasses #grouptrainingclass #outdoorbootcamp #outdoorbootcamps #bootcamp #workoutideas #outdoorgym #outdoorfitness #workoutoutside #outdoorcardio #victoriabc #yyj

DEAL #3 tag your friends!! This pass is regularly only offered to newbies, but this year we're feeling festive so it's open to everyone! 21 consecutive days of workouts from the day you activate the pass.... Pass must be used by April 30, 2021. For any future COVID closures, the April 30 expiration date will be extended for the duration of the closure. No holds once activated. Final sale. No returns. Offer is good until December 9 at midnight.

SCHEDULE UPDATE We’ve added even more low impact strength classes to the schedule starting tomorrow, including Baby Bootcamp. Hit the link below and book your spot before they’re gone:... https://www.bdhq.ca/index.php/schedules/indoor-classes

We've been getting all of your requests for new Spin Classes. So here it is. At 9am tomorrow, we wrap up 2020 with a special 30-minute spin class shot in a new studio. A fresh new look for 2021. ... #spinclass #onlineclasses #nye2021 https://youtu.be/ziWI_um-Oqg

DEAL #2 Good for unlimited studio classes. Once the pass is activated, the months will run consecutively for the duration of the pass. Passes must be used by December 31, 2021.... If there are future COVID closures, the end date will be extended for the length of time of the closure. Offer is good until December 6 at midnight.

Did you know? We also offer Outdoor Bootcamp Classes. . Rain or shine, we’re here for you. Cheering you on! . Classes are on Tuesdays & Thursdays at 530pm. Locations can be found on Facebook - BDHQ Outdoor Bootcamp ... Plus a special class @ 9am with @johnnyolarterealestate at the Delta Ocean Pointe. . #groupclass #fitnesstraining #groupworkout #bootcampfitness #funworkouts #sweatitout #fitnessisfun #functionalfitness #bootcampworkout #groupfitnessclass #groupfitnessclasses #groupclasses #grouptrainingclass #outdoorbootcamp #outdoorbootcamps #bootcamp #workoutideas #outdoorgym #outdoorfitness #workoutoutside #outdoorcardio #victoriabc #yyj

What is happening at BDHQ.

Today is the LAST DAY for our punchcard deal. Don’t miss out on this great deal The cards expire in one year, but will be adjusted for any possible future covid closures.

If you're at home and looking for some inspiration to do a Spin Workout. Here it is. Just released an hour ago. Jason Ball

New schedule is live and starts tomorrow! Book your workouts now as we are limiting spots to 10 per hour. Low impact classes and open gym times. Must wear a mask at all times. Thanks for your understanding We know it’s not ideal. It’s not for us either, but we’ll get through this! https://www.bdhq.ca/index.php/schedules/indoor-classes

Deal 1 is available until December 3. Purchase now in MindBody: https://clients.mindbodyonline.com/ws.asp

To keep you moving at home while all of this is going on around you. We at BDHQ want to support you through these tough times.

Today I'm sharing with you only positive vibes! If you're looking for inspiration for your workouts, look no further! Local Capoeira Instructor Marco Caffiero shows us his favorite Exercises to get warmed up. ... #capoeira #capoeiraexercises #capoeiraworkout

It’s our 3rd Birthday and we thought, let's celebrate by giving something away! . We’ll pick 3 winners (3rd birthday) . How you can WIN: ... . You must be a follower of @BDHQ & @avenu.u @bodegabarvictoria prize that corresponds with your name at the time of the draw. . You must like this post. . COMMENT on THIS POST on INSTAGRAM, with your favorite GYM PARTNER. **hint** you can comment more than once for multiple entries. . PRIZES: 1. GRAND PRIZE - 3-month BDHQ GYM MEMBERSHIP, $100 Lululemon gift card, micro-blading and or ombre (eyebrows) plus a touch up from @avenu.u 2. Running Room - Running hoody, hat & socks, valued at $100 - Must be a Follower, of Running Room Victoria on Facebook. 1. @bodegabarvictoria restaurant Gift Card . CONTEST CLOSES, October 14th. DRAW DATE: October 15th, 2020 . Example: TO WIN THE GRAND PRIZE: * LIKE the post * Comment with your favorite gym partner @... (you can do this multiple times) * You must follow @bdhq & @avenu.u . Example: (follow BDHQ & Running Room Victoria on FB **Like & comment on this post) . Example: (follow @bodegabarvictoria & @bdhq, like & comment) . #giveaway #yyjfitness #winning #winthis #instagramgiveaway #anniversarygiveaway #1kgiveaway #giveawaywinner #giveawaycontest #instagiveaway #contestgiveaway #yyj #victoriabuzz #victoriabc #explorevictoria #victoriabccanada #vancityfit #shoplocalyyj #tourismvictoriabc #explorevictoriabc #victoriabcbuzz #bdhq #bodegaYYJ #runningroomyyj #lululemonyyj #avenu.u

Cheer on some local legends today and through the next few days as they are riding for a great cause. . Please donate to the link in our bio. . #localheroes #tourderock #charity #greatcause #trekprocity #yyj #victoriabc #victoria #bdhq

Hey Jump Ropers! we've had quite a few comments asking us how we do the thing that we do at the end of our videos. Welcome to the Cats Cradle Cross jump rope trick tutorial! ... #jumpropetricks #jumpropetutorial #howtojumprope

Do you know what October represents for this guy... ? . Stay tuned for a special announcement. . #yyjfitness #victoriabc #yyj #yyjfit... #groupclass #fitnesstraining #groupworkout #bootcampfitness #funworkouts #sweatitout #fitnessisfun #functionalfitness #bootcampworkout #groupfitnessclass #bdhq See more

We’re excited about this one! One of our trainers, Kelsey Blake joined Jesse on top of Mt. Tolmie to give you a 10 exercise banded HIIT workout (when the weather is nicer) https://youtu.be/68HSr1uTA8A

This guy deserves a standing ovation! . Amongst everything going on, he still stays positive waving across the parking lot then across the street at cyclists passing by all while running his own BDHQ Marathon. (3 classes in a row). . So let’s hear it!... . #groupclass #fitnesstraining #groupworkout #bootcampfitness #funworkouts #sweatitout #fitnessisfun #functionalfitness #bootcampworkout #groupfitnessclass #groupfitnessclasses #groupclasses #grouptrainingclass #outdoorbootcamp #outdoorbootcamps #bootcamp #workoutideas #outdoorgym #outdoorfitness #workoutoutside #outdoorcardio #yyjfitness

We're part of a new series called "The Loft at Home" It's a 16 part series until January. Featuring different coaches, trainers, and athletes in and around Victoria. Our own Jason has 2 workouts in the 16 part series and one of our trainers Kelsey Blake has one also. ... This week they are featuring Jasper Blake of B78 Coaching in 2 weeks Kelsey joins in then Jason has an intermediate class and advanced class. #indoorcycling #indoorcyclingworkout #cycling

Good morning BDHQ! Today we're showing you the Southpaw Side Cross. So grab your jump rope and let's get ready!... #jumpropetricks #jumpropetrick #howtojumprope #jumpropetutorial

Now that the smoke has cleared, and the weather is on the drier side. . Have you signed up for your next bootcamp class yet? . #groupclass #fitnesstraining #groupworkout #bootcampfitness #funworkouts #sweatitout #fitnessisfun #functionalfitness #bootcampworkout #groupfitnessclass #groupfitnessclasses #groupclasses #grouptrainingclass #outdoorbootcamp #outdoorbootcamps #bootcamp #workoutideas #outdoorgym #outdoorfitness #workoutoutside #outdoorcardio #yyj #yyjfitness #victoriabc

The air quality level is set at moderate today and back to somewhat normal tomorrow. (Hopefully) . so before you know it, Jason can send you to do some more stairs very soon. . ... #groupclass #fitnesstraining #groupworkout #bootcampfitness #funworkouts #sweatitout #fitnessisfun #functionalfitness #bootcampworkout #groupfitnessclass #groupfitnessclasses #groupclasses #grouptrainingclass #outdoorbootcamp #outdoorbootcamps #bootcamp #workoutideas #outdoorgym #outdoorfitness #workoutoutside #outdoorcardio

When the air quality is better our outdoor Bootcamps will restart. . Until then, here is a glimpse at all the fun that you will have. . Have you been to one our out Outdoor Bootcamps yet? ... . #groupclass #fitnesstraining #groupworkout #bootcampfitness #funworkouts #sweatitout #fitnessisfun #functionalfitness #bootcampworkout #groupfitnessclass #groupfitnessclasses #groupclasses #grouptrainingclass #outdoorbootcamp #outdoorbootcamps #bootcamp #workoutideas #outdoorgym #outdoorfitness #workoutoutside #outdoorcardio #yyjfitness

With a medicine ball, what’s your favourite exercise? . Today @melbjahner shows you how to do a Russian twist with a medicine ball (of course) . #yyjfitness #yyjfit #groupclass #fitnesstraining #groupworkout #bootcampfitness #funworkouts #sweatitout #fitnessisfun #functionalfitness #bootcampworkout #groupfitnessclass #groupfitnessclasses #groupclasses #grouptrainingclass #outdoorbootcamp #outdoorbootcamps #bootcamp #workoutideas

If your a mom and you’re saying to yourself, I can’t workout, because I can’t get away from my kids. . Your not alone. Bring them. . Welcome to Baby Bootcamp. ... . #babybootcamp #childminding #groupclass #fitnesstraining #groupworkout #bootcampfitness #funworkouts #sweatitout #fitnessisfun #functionalfitness #bootcampworkout #groupfitnessclass #groupfitnessclasses #groupclasses #grouptrainingclass See more

In case you missed it, here is the spin portion of our BDHQ triathlon. . Thank you to everyone who helped out, attended and made this possible. . #bdhq #yyjfitness #cyclingindoor #indoorcyclingstudio #spinclass #indoorcyclingclass #30minuteworkout #cyclingtips #spinningclass #workoutwednesday #stagesindoorcycling #igerscycling #sweatlife #shutuplegs #ridebontrager #sweatymess #sweatsession #funworkouts #sweatitout #sweatsesh #spinclasslife #earlymorningworkout #greatworkout #indoorcycling #spin #spinning

We know that you love Spin as much as @emzwhat ! . If you love spin and you want to challenge yourself. We’ve got something for you... . Our BDHQ Triathlon, this Monday. A spin class, indoor and outdoor bootcamp. ... . Loads of giveaways from @endurapparel @drinkrumble & @lululemon if you complete all 3. . Best of all... Entry is also FREE!!! Sign up online. . #triathlon #swimbikerun #ironman #triathlete #running #triathlontraining #run #cycling #bike #training #trilife #swim #tri #swimming #fitness #ironmantraining #triathlonlife #world #ciclismo #runner #sport #ironmantri #triatlon #marathon #cyclinglife #yyj #yyjfitness

Here is yet another Spin Class with Jason (and Maya) Released just a few minutes ago. Grab a towel and some water, you're going to need it! #spinclass #indoorcycling

She may look super cute but in today’s 35 minute online spin class with Jason, Maya takes over and wants some attention. . So we just rolled with it. . We understand, at home kids and pets can get in the way. But that won’t stop us from achieving our goals. ... . #cyclingindoor #indoorcyclingstudio #spinclass #indoorcyclingclass #30minuteworkout #cyclingtips #spinningclass #workoutwednesday #stagesindoorcycling #igerscycling #sweatlife #shutuplegs #ridebontrager #sweatymess #sweatsession #funworkouts #sweatitout #sweatsesh #spinclasslife #earlymorningworkout #f45training #greatworkout #indoorcycling #spin #spinning #yyj #victoriabc #onlinespinclass

We’re looking for creative things that you can do with this ball. . What’s your favourite? . #groupclass #fitnesstraining #groupworkout #bootcampfitness #funworkouts #sweatitout #fitnessisfun #functionalfitness #bootcampworkout #groupfitnessclass #groupfitnessclasses #groupclasses #grouptrainingclass #outdoorbootcamp #outdoorbootcamps #bootcamp #workoutideas #outdoorgym #outdoorfitness #workoutoutside #outdoorcardio #yyjhealth