Be Thy Food

If you’re dealing with mental health issues/want to prevent them/need to maximize mental performance... Keep reading! We know scientifically that certain nutrients contribute to balance the brain chemistry, which means the treatment of mental health problems must involve correcting nutritional imbalances as a first-line procedure. There are several nutritional imbalances that can result in symptoms of mental illness, and ALL CAN BE TEST...ED Moreover, ALL areas of the brain are constantly making new connections, allowing those that are rarely used to fade away. That means you can ALWAYS modify your experience of the world. SECRET: I’ve been focusing on creating a mini-course about this very topic. It involves knowledge backed up by scientific research and a variety of solutions and inspiration for enhancing mental wellbeing. If you care about your mental health, it’s a no brainer! It will soon be accessible online at a very low price because I just want my community healthy DM to be noticed personally right when it’s ready and, as always, I welcome all the questions #holisticnutrition #bodymindconnection #wholefoods #mentalillnessawareness #stressmanagement #anxiety #depression #mentalhealth

Love and dance #medicine

For years I struggled to manage neck pain and dreaded upper trap tightness/pain/knots... Now I know that upper back restriction is the start of the problem. Moving with mindfulness and integrity within the body during a regular personalized mobility routine has been a focus of mine for a few months now, and I wanted to share this clip of my practice to help you visualize what it looks like to properly perform spine exercises and core stabilization. ... As @docjenfit explains: When addressing the back, we want to think of spinal segmental mobility. This is achievable mainly through thoracic spine and shoulder mobility exercises. Remember that ideally, the thoracic spine (upper back) should move more than the lower back, so in order to reduce pain in the upper back, neck and shoulder area, you need to go through opening up the shoulders and the thoracic spine. Note that what is demonstrated in the video is not what you should be starting with, as it is an exercise that puts all those things together. Please let me know if youd like to see some of the simple back and shoulder mobility exercises that I have been using to get prevent tightness and pain

The best strategy to improve your nutrition is to start with the meals you love and cook up a healthier version of it One radical change I made in my nutrition is the way I prepare pasta Organic, wholegrain spelt Linguine is a staple food these days + lessening my reliance on supermarkets for vegetable sauce and pesto is an effort I can make to lessen my plastic+glass consumption and stay away from low quality ingredients. To prepare... pesto, I simply throw everything in a blender! Its easily kept in the freezer, and fresh herbs provides phytonutrients - a category of powerful compounds (bioengineered by Mama Earth) only found in the plant kingdom It is allicin, for example, which gives garlic its renowned ability to fight infection. Here are the general ingredients and proportions I follow to make #dairyfree pesto: 3 cloves #garlic 3 cups of #greens of choice 3/4 cup #nuts of choice juice of 1/2 #lemon 1/4 cup cold pressed olive oil salt and pepper Pinterest is full of genius flavour combos (and my #1 resource for kitchen inspiration). When it comes to your health, you shouldnt let anyone make the rules because the more you can incorporate your personal experience into your food, the more meaningful and joyful life is If you would like some suggestions to rend your favourite dish more environmental friendly + more nutritious, dont hesitate to DM! #truth #holistichealth #foodie #pestofromscratch #pastalover #holistichealing #wholefoods #cleaneating #holisticnutrition #bodymindconnection #plantbased #eattherainbow #youarewhatyoueat #holisticnutrition #foodismedicine #veggie #holistichealth #healthyeating

Some call me Nature, others call me Mother Nature. Ive been here for over four and a half billion years. Twenty-two thousand five hundred times longer than you.... I dont really need people but people need me. Yes, your future depends on me. When I thrive, you thrive. When I falter, you falter or worse. But Ive been here for eons. I have fed species greater than you, and I have starved species greater than you. My oceans, my soil, my flowing streams, my forests, they all can take you or leave you. How you chose to live each day whether you regard or disregard me doesnt really matter to me. One way or the other your actions will determine your fate not mine. I am nature. I will go on. I am prepared to evolve. Are you? -Mother Nature | @conservationorg . Leave us a COMMENT if you hear HER. . Spread this message far and wide and TAG some friends. Feel free to SHARE how you love our Earth home. . HOW can we better treat her sacred water, land and air? . TAG 3 friends who inspire you to make a difference. In unity we rise. Posted @withregram text by @acrobuddhas #weareone . song | cuatro vientos - danit - rey & kyjavik remix

Posted @withregram @innatetraditions GENERATIONAL CHANGES. I originally posted this last year. I post again now- for it is as relevant now, as it was then: . What we are collectively living NOW - was created by the beliefs of our yesterday. .... What we are collectively creating NOW - is becoming the reality of TOMORROW. . What we know and feel and see as possible so clearly within us - is our work to tend to in our lifetimes- EVEN WHEN we may not see immediate results or changes. . When we support our VISIONS of truth, beauty, resiliency and wellness through our WORK, they become the physical reality of the children of tomorrow. . We are MIDWIFING A CULTURAL SHIFT. . Image source unknown. Please tag if known. . #innatetraditions #innatepostpartumcare #thrivinglife See more

For every health concern there are specific foods that can make you feel better. Wanna know what should become your staple foods? Let me be your guiding light ... 1:1 guidance + fully online platform Dietary recommendations , supplements to support nutrition psycho/spiritual guidance meal-plan All that for only $175 : [email protected]

For every health concerns there are specific foods that can make you feel better. Wanna know what should become your staples foods? Let me be your guiding light ... 1:1 guidance + fully online platform Dietary , supplements, and psycho/spiritual recommendations and meal-plan kickstart your journey for only 175$ : [email protected] #rePLANOLY @holisticnhub

Perfect for freezing !

To anybody who wants to prevent a viral infection I would recommend: EAT MORE OF: Vitamin C : Strawberries, black berries, leafy greens, lemons, oranges, grapefruit, avocados,... Also good: Broccoli, Brussels sprouts, snow peas, sweet potatoes. Zinc: fish and seafood, pumpkinseeds, soybeans, eggs, legumes, whole grains Also good: lentils, sunflower seeds. Vitamin D: cod liver oil, egg yolks, butter. SUPPLEMENT WITH: Vitamin D3 with K2 until you get 15 minutes of sun exposure daily. Oregano oil because it has anti-viral properties. Its important to note here that it has been shown to be effective on some human viruses but not all. Its also anti microbial and anti fungal, and recent investigations have demonstrated that compounds found in it are antioxidant and anti-inflammatory, which is extremely beneficial to the immune system. Probiotics - unless there is less than one bowel movement/day - because 70% of the immune system is in the gut! Good quality vitamin C if you dont eat a lot of the foods mentioned above. INCLUDE IN YOUR LIFESTYLE: Meditation (diaphragmatic breathing) because it brings you into your parasympathetic nervous systems. This decreases your production of stress hormones, which are immunosuppressive.

BE GENTLE WITH YOURSELF We are facing a brutal situation. A health crisis surely brings chaos. My word of guidance is: FIRST : Release any feelings of guilt associated with the decisions you are going to make to face this situation. Know that you deserve this compassion. ... SECOND: Treat yourself with gentle, nurturing love in everything you think, speak, and do. What are things you can do to honour your physical sensitivity to a virus? - Remove yourself from a harsh situation or relationship - Eat a more healthy diet - Avoid chemicals in food and environment - Get more sleep - Switch to a gentler form of exercise - Speak lovingly about yourself and others We dont need more craziness in this world. We need more people taking full responsibility for their health and caring about others. I care about you, so if you need further guidance on how to build and boost your immune with the power of food, herbs, and mind~body connection , Id be more than happy to take be with you on this journey

If youre dealing with mental health issues/want to prevent them/need to maximize mental performance... Keep reading! We know scientifically that certain nutrients contribute to balance the brain chemistry, which means the treatment of mental health problems must involve correcting nutritional imbalances as a first-line procedure. There are several nutritional imbalances that can result in symptoms of mental illness, and ALL CAN BE TEST...ED Moreover, ALL areas of the brain are constantly making new connections, allowing those that are rarely used to fade away. That means you can ALWAYS modify your experience of the world. SECRET: Ive been focusing on creating a mini-course about this very topic. It involves knowledge backed up by scientific research and a variety of solutions and inspiration for enhancing mental wellbeing. If you care about your mental health, its a no brainer! It will soon be accessible online at a very low price because I just want my community healthy DM to be noticed personally right when its ready and, as always, I welcome all the questions #holisticnutrition #bodymindconnection #wholefoods #mentalillnessawareness #stressmanagement #anxiety #depression #mentalhealth

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You are powerful and you change a lot. Its time to hold space for that.