Becky Lockyer, RMT
42 Addison Dr L2S 4B7 Saint Catharines, ON, Canada

Stress and worry aren’t great germ fighters. Just having anxious thoughts can weaken your immune response in as little as 30 minutes. Constant stress takes an even bigger toll and makes it harder to fend off the flu, herpes, shingles, and other viruses.

Yoga for Sitters. This would feel amazing after a long day sitting at your desk!

Sitting at a desk all day is harder on your body than you think! You can help yourself by setting up your desk ergonomically correct, being mindful of your sitting posture, taking regular breaks to stretch and of course booking yourself in for regular massages!

Sweet potato lovers, REJOICE! Like bananas, sweet potatoes give you potassium and magnesium, but they also have 6 times as much calcium as bananas, all of which can help fight muscle cramps. https://wb.md/30kOoxy

Communication with your RMT before, during and after your massage is really important to make sure you’re getting what you need out of your treatments!

Make it a good week friends

The best thing you can do for your knees is strengthen the muscles that support them. https://wb.md/2GW0OBX

This infographic outlines the benefits of massage therapy for arthritis. This includes types of arthritis, symptoms that can be improved by massage therapy and what a massage therapy treatment for arthritis might look like.

Getting a massage is a great way to relax and reduce the harmful effects of stress on your body.

Don't forget to take care of YOU. https://wb.md/32ixh0O

Massage therapy can help you fall asleep and stay asleep longer #AskYourRMT

Slouching does more than just make your back hurt. Tips for better posture: https://wb.md/3j1tnyN

Most headaches - even very severe ones - fall into the tension headache category caused by very tight muscles in the neck and shoulders. Massage therapy is extremely successful in dealing with tension headaches

Here are 12 natural ways to calm your anxiety the moment it takes hold: https://wb.md/3kgJLNv

Don't forget to take care of YOU. https://wb.md/39s8d9m

Were you negatively impacted by not seeing your RMT during the initial stages of the COVID-19 pandemic? Have you been able to get a treatment since they've reop...ened? The RMTAO is seeking stories from patients about how massage therapy positively impacts their lives. Email [email protected] in confidence to share your story. See more

Today is International Self-Care Dayan opportunity to raise awareness about self-care and the important role it plays in leading a healthy lifestyle. Self-care is about taking care of yourself, and making choices that help your physical and mental health, like eating healthy, getting enough sleep and exercising. Make a commitment to yourself today to take one small step towards taking better care of you!

Feeling stressed? Take a brief meditation break to shift the energy of your day. It’s simple: Sit quietly, close your eyes, and focus on your breathing for a few minutes. https://wb.md/2sKuvCq

Learn how to ease headache pain by using 4 pressure points.

I am now taking appointments! Looking forward to seeing you soon!

I’m excited to announce that I’ll be open for business on July 7th. Here are some things you can expect from me as your RMT. Contact me to book your appointment! Looking forward to seeing you all again :)

Wearing a mask will be the new reality when going for a massage. There is a right and wrong way to wear your mask:

I'm not opening my doors just yet, but here a just a few things to expect when you come for your massage when that day comes. A more detailed email will be sent to you in the coming weeks if you are a regular client of mine. If you wish to be put on my email list, you can PM me your email address.