Half forgotten dreams
64 fire route 31A K0L-1Z0 Havelock, ON, Canada

Yay for plant protein!!! It's about time for this change. The old food guide was clearly created by the people making money from meat, dairy and wheat. I've read other studies showing how meat consumption leads to a whole host of diseases and allergies. Not to mention all the bleached foods destroying good gut bacteria and our immune systems. Lentils, beans, rice, nuts and seeds are just a few simple foods to start replacing meat with in our diets.

Who's coming out on saturtday for yoga/ Qigong? Qi Gong is an ancient healing art perfected by the Daoist monks for helping to heal dis-ease, become more focused and reach enlightenment. For many just one session is enough to feel it's effects. Regular practice can rapidly progress you in a spiritual manner. If you plan on coming bring a blanket to lie on for the final meditation so as not to be distracted by and crawling critters. I will have a few extras for those who don't have one.

WATER!!! The universal substance through which all life is possible! All over the world people are fighting for their right to water. Even in our own backyard here in Ontario as Nestle is stealing water rights from the people (seriously, please stop buying their product if you value our lakes and rivers) Did you know that water is programable? Research done by Masuro Emoto has show how human consciences can alter the structure of water through focused meditation. Kind of like... playing a sound through a speaker creates ripples on the water. Our thoughts are simply vibrations. Our bodies are also made of mostly water and so as the saying goes "I think therefore I am." Water is the element of our second chakra 'svadhistana" At the root chakra there was one, solidity, foundation. Now at the second level we discover duality, male~female, Sun~Moon, right~wrong, white~black, up~down... you get the idea. This is the place of emotion, choices, sexuality, creation and relationships. And so the sacred truth of the second chakra is "Honour one another" See more

Hey Friends!!! Who's coming on out tomorrow for 10:00am? We'll be trying out Qi Gong this weekend. In Qi Gong we learn to harness our Qi energy and move it through our body to unblock the meridians. Qigong is also used in martial arts to give fighters more strength and control in the body. So come on out and learn some technique for fighting your dis-ease and become a warrior of your life!!!