Be RT Recreation Therapy and Counselling Services
175 Beattie St N4K 6X3 Owen Sound, ON, Canada

https://www.theglobeandmail.com//article-exercise-lowers-/

Self care Sunday. I encourage everyone I work with to practice gratitude.

Fall colours and fresh air is the perfect environment to challenge yourself and grow!

This is Recreation Therapy!! https://m.youtube.com/watch?feature=youtu.be&v=8z9F0hYPZ7M

https://m.youtube.com/watch?v=h01ouCHph0s Intuitively this makes sense though may be difficult for some to accept.