Best Body Bootcamp

WORST DAY EVER? Our perspective on life makes all the difference, on our daily actions. Negativity spreads more negativity in all areas of our life instead of seeing all the amazing things we have - including a body that can move and do amazing things! ... Have a great day and tag a friend that needs to read this poem #thankfulthursday See more

Healthy Eating Can be EASY! Here's 3 easy meals you can make this coming week Now all you have to do is make sure your fridge is stocked. get to it ... Images from @livevitae #sundayvibes #sundaymealprep #onlinecoaching #onlinefitness #healthymealprep #healthyinspiration #healthyfood #healthyfoodprep #foodprep #mealprep #vegetables #eathealthy #washvegetables #foodprepsunday #mealprepsunday #motivation See more

What’s your mindset around treating yourself? Do you feel that if you allow yourself to eat a ‘treat’ that you won’t be able to restrict yourself? This is true for many of our clients coming into our program, but, this can change. You can enjoy the foods you love without binging on them. ... We are all human, so let’s be clear, we all slip up sometimes and eat a few too many cookies , but always restricting yourself because you’re afraid you’ll loose control is not a way to live. Instead of complete deprivation, think: >>Making a mindset shift around food. Food is nourishment + pleasure, but it doesn’t have to be my only source of nourishment and pleasure. >>making sure that you eat balanced meals through the day. If you’re actually hungry you’re much more likely to binge. >>Incorporating mindful eating practices like eating slower so you enjoy your food more. Have a great weekend

I gave up coffee about 3 years ago ...and yes it was hard, but not nearly as hard as dealing with jitters, anxiety and stinky sweat. Anyone else Matcha made it doable to give up coffee and it’s my favourite morning drink. Yes it has caffeine, but less than coffee and it won’t give you all the crappy side effects that coffee does. (If you had them like me) ... Instead of jitters it has a calming effect Not taxing on your adrenals and hormones Not acidic Full of antioxidants, amino acids and chlorophyll One thing people are often confused about is the difference between culinarily, ceremonial and first harvest matcha. The main difference is the taste and nutrient levels. Watch vid camera for more and how I make my morning nutrient dense matcha latte Watch the vid for how I make my morning matcha latte #matcha #matchalatte #coffeefree #nutritioncoach #nutritiontips #tuesdaytips #healthytips #adrenalfatigue #adrenalhealth #ceremonialmatcha #onlinehealthcoach

Look forward and don't dwell on what happened in the past! You are strong, you are capable, you deserve a healthy and fit body Happy Monday!

AT-HOME WORKOUTS YOU NEED . . Lacking motivation to workout from home? Don’t know where to start? We got you! .... . Join @bestbodybootcamp community and get access to: customized workouts live weekly workouts nutrition guidelines + recipes supplement recommendations accountability . . Let’s get you feeling strong, confident and excited for your new fitness journey! Start your 21 day FREE trial today! . . Want more? Follow along our social accounts for FREE at-home full body @bestbodybootcamp workouts. These can be done anywhere with minimal equipment. . . Visit link in bio to learn more. #bestbodybootcamp See more

VERY- BERRY ALMOND RASPBERRY SMOOTHIE RECIPE . One smoothie we love making is this raspberry almond smoothie. Since we prefer dairy free options, we use almond milk. . .... As part of our signature @bestbodybootcamp online program in addition to customized workouts, we provide nutritional advice, food lists and recipes from our certified health coaches. . . Want the deets on how to make this? Here’s what you need: 1 cup of frozen raspberries 1 cup of almond milk (unsweetened) 3 tbsp of almond butter 10 almonds, finely chopped . . Instructions: In a food processor, combine raspberries, almond milk and almond butter until smooth. Finely chop almonds. Pour into a glass or jar and enjoy. . . What’s your go-to breakfast to stay healthy? Share with us in the comments below. . . Recipe by @gowithyourgut See more

No gym? No time? We got you! . WORKOUT AT HOME WITH US! . .... Workout at home, build muscle and start losing weight with minimal equipment. Start your AT HOME FITNESS journey and transformation with us. Grab your stability ball and join our free 21-Day trial of the BEST BODY BOOTCAMP app! bestbodybootcamp.com See more

5 MINUTE AB WORKOUTSTABILITY BALL EXERCISES FOR STRONGER ABS . . Strong Core + Flat Stomach .... . The reason why we love the stability ball so much is because it challenges your balance, your stability and your core control. If you have a stability ball at home but don’t know what to do with it, follow our stability ball exercises posted on our @bestbodybootcamp social media channels. . . HOW TO: For this stability ball exercise: Come into a plank position or push up position on the ball. Roll out on your stomach and walk your hands out so they are further away from the ball. Your abs should start feeling tight. Keep your body stable, as you crunch from one side of your body to the other. A modified version of this would be an atomic crunch, where you take your knees towards your chest and roll back out. Keep your core tight, make sure you aren’t arching your back. Squeeze your abs! Keep this motion going. Take your time. Keep a nice tight squeeze in your core. . . Do what you can. Challenge yourself beyond your limits. For beginners, try 5-8 reps on each side. . . These stability ball exercises are guaranteed to make you feel the burn. Remember, these are challenging moves to work your abs using an exercise ball. Concentrate on your form first. . . Leave us some comments below. Do you love these exercises? Do you want more core exercises? We wanna hear all about it in the comments below. #bestbodybootcamp See more

CORE STABILITY . . One of the weakest areas in our body, if we are working from home and constantly in front of our computers or screens, can be our core. Slouching, poor posture, being in a sedentary position all day, and sluggish bowels can impact our core muscles and mobility. While we love planks and plank challenges, we also love using a stability ball, to change things up. .... . Stability ball exercises are pretty challenging, when performed correctly. Have you given them a try for at home workouts? . . Follow our series of stability ball moves on our social media, and start feeling the burn! . . Want more? Visit link in bio or bestbodybootcamp.com and try our full length, online, real time workouts. Train anytime, anywhere around the globe, with us! . . Start today! Look good, feel good and move your body! #bestbodybootcamp See more

APPLE SPICE SMOOTHIE RECIPE . . LIKE SAVE MAKE .... . At @bestbodybootcamp we are embracing the upcoming Fall season. Bring on the apples, pumpkins, squashes and produce that’s harvested this season. . . There’s nothing healthier than eating produce that is picked in season and is ripe. We asked nutritionist Laura from @gowithyourgut to share this apple smoothie recipe. . . Eating seasonal warming, grounding and healing foods is what we should we consuming in the Fall. . Nutritionist tip: Buying seasonal produce that has been recently picked = reaping in more nutritional benefits. . . With only a handful of ingredients, you can make this smoothie recipe in no time. Make this recipe for breakfast or post workout. Get creative in the kitchen! . . Here is what you need: Ingredients: 1 1/2 apples, sliced and peeled 1 cup of @almondbreeze almond milk 1/2 teaspoon of cinnamon 1 banana, frozen, peeled and sliced dash of nutmeg 1 cup of ice . . Directions: Add all ingredients to a blender. Blend until smooth. Garnish with some cinnamon and granola. . . Enjoy!!! . . What’s your go-to smoothie come the Fall? Share with us and Laura in the comments below. . . #bestbodybootcamp #healthyeating #nutrition #nutritiousanddelicious #eatseasonal See more

WORKOUT ANY TIME, ANY WHERE. . . Our team at @bestbodybootcamp has been working for months to create online fitness programs for you to do anytime and anywhere: at home, at the cottage or even at a park! Little to no fitness equipment is needed, 30-60 minutes of your time for daily workouts and of course of your efforts .... . Our programs are for all fitness levels and specific to your custom goals + needs. PLUS our signature @bestbodybootcamp program includes nutrition information (meal plans and supplement recommendations from certified health coaches and nutritionists) and weekly accountability and check ins. . . Don’t let this pandemic get in the way of your goals! The time is NOW to get in the best shape of your life! Start moving today! . . Want more? Sign up for our 21 Day Challenge (link in bio) and let’s get moving! . . Can’t join our program just yet? That’s ok, we got you! Follow us on social media for fitness tips, at home workouts and nutrition tips. . #bestbodybootcamp See more

LET’S GET IT DONE! . . New week, new workouts. Starting the week off with movement, always feels good. ... . . Grab your dumbbells and check out this quick video featuring @bestbodybootcamp trainer and co founder Daniela. These workouts are perfect for the gym or at home. . . In our @bestbodybootcamp online fitness program, we teach our clients how to train properly and perform key exercises like deadlifts/single leg deadlifts that strengthen your back, core and legs. Our online fitness programs and live workouts will help you build strength and mobility, and improve balance. . . Want more? Learn about our signature @bestbodybootcamp fitness program or sign up for our 21 Day Fitness Challenge. Visit link in bio to learn more. . . See more

TAG SOMEONE THAT NEEDS MORE PLANKS IN THEIR LIVES . . Let’s get those core + legs burning with this plank variation demonstrated by @bestbodybootcamp trainer @karstendickie .... . Move over push up challenge and mountain climbers. These plank variations/ core exercises with a row (three point row + leg tucks) are fun and challenging. . . Whether you are just starting or want to add intensity to your workouts planks and core exercises are key. Just remember to practice correct form and neutral alignment. . . Core exercises like this help: boost mood improve posture enhance body weight balance relieve back & neck pain help you strengthen your legs + core . . Challenge yourself in new ways with our CORE series. @karstendickie makes them look easy but after a few reps you will feel the intensity. A lot of bang for your buck with these exercises. . . Want more? Sign up for our signature @bestbodybootcamp 21 Fitness Challenge! Check link in bio to learn more. #bestbodybootcamp See more

HAPPY SEPTEMBER - CONTEST ALERT #GIVEAWAY . . There is still tine to enter! Our team @bestbodybootcamp have partnered with some AMAZING brands to build out this WONDERFUL prize pack to make you look, feel and move better. ... . . This giveaway includes: FITNESS: 2 months free online fitness membership by @bestbodybootcamp APPAREL: $75 gift card to sustainable clothing brand @nourishsweatsoul TREATS FOR THE SOUL Digestive tea + Prebiotic superfood powder from @gowithyourgut + A Shift Happens wellness journal by @gowithyourgut . . To enter: Like this post Ensure you are following @fitcityguide @bestbodybootcamp @gowithyourgut @nourishsweatsoul Add a comment & tag someone who deserves this too! . . Each comment counts as one (1) entry. Contest closes September 7th at midnight. Open to Canadian residents only. . . Giveaway not sponsored by Instagram. . Good luck! . . #bestbodybootcamp #giveaway #giveawaycontest #wellnessgiveaway See more

CONTEST ALERT . . As we round the final corner of summer and look ahead to the fall, we’re all trying to figure out what that even means still being in a pandemic. We’re over it, we are sure your over it, so we teamed up with some AMAZING brands to build out this WONDERFUL prize pack to make you feel better. .... . This giveaway includes: FITNESS: 2 months free online fitness membership by us, @bestbodybootcamp APPAREL: $75 gift card to sustainable clothing brand @nourishsweatsoul TREATS FOR THE SOUL Digestive tea + Prebiotic superfood powder from @gowithyourgut x @lemonlilytea A Shift Happens wellness journal by @gowithyourgut . . To enter: Like this post Ensure you are following @fitcityguide @bestbodybootcamp @gowithyourgut @nourishsweatsoul Toss a comment & tag someone who deserves this too! . . Contest closes September 7th at midnight. Open to Canadian residents only. . . Good luck! See more

BENEFITS OF SITTING ON A STABILITY BALL . . When working from home or even at the office, we tend to slouch, round our shoulders and tend to have bad posture. Not to mention , many of us develop a weak core and tight hip flexors. .... . In this video our @bestbodybootcamp trainer and Co-founder Daniela @wellnesswithdaniela shares with us simple, yet effective tips to swap out a traditional office chair for a Swiss ball or stability/exercise ball. . . The instability of sitting on an exercise ball will increase: muscle activation increase core strength improve posture burn extra calories . . When you are working from home or even at the office, do you use a stability ball or Swiss ball? . . Share with us in the comments below. #bestbodybootcamp See more

HEALTHY RASPBERRY BANANA SMOOTHIE . . Mornings call for smoothies! We’ve found a great recipe by Laura @gowithyourgut that is super simple to make and is beyond delicious and nutritious. Part of our @bestbodybootcamp online program includes nutrition and guidance. We encourage a whole foods approach, and love using smoothies in our nutrition plans as breakfast or snack substitutes. .... . Here’s what you need to make this healthy raspberry banana smoothie: Ingredients: 1 banana, frozen and sliced 1/2 cup of frozen raspberries 1 cup of almond milk, unsweetened 1/4 cup of vanilla green yogurt 1/4 cup old fashioned rolled oats or which oats 1/2 tablespoon of honey (optional) . . Place all ingredients into a blender and blend until smooth. . . Enjoy! . . What are your go-to breakfast smoothies? Share with us in the comments below. #bestbodybootcamp See more

HEALTHY GREEN MOJITO RECIPE . . Here’s a great healthy twist on the standard mojito recipe. It has less sugar and calories than many standard summer cocktail drinks, and it won’t spike your blood sugar. .... . This recipe takes a few minutes to make, and best of all, you won’t have to go searching at different grocery stores to find all the ingredients. . . Here is what you need: Ingredients: 1 cup of green tea kombucha 1 teaspoon of maple syrup (optional) handful of mint leaves 1/2 a squeezed lime . . Easy, simple and healthy. Let’s drink a healthy mojito or simmer drink to that. Cheers! . . Stay healthy this weekend! . . Recipe by @gowithyourgut . #bestbodybootcamp #bestbodybootcamprecipes See more

PLANK WALKOUTS . . With many people sitting at home, spending long hours in front of the TV or computer, they can develop weak abdominals and obliques. .... . At @bestbodybootcamp we’re sharing at home gym exercises to strengthen your core, including plank walkouts. . . How to perform a plank walk out: 1 Stand straight/upright, keep your core tight and shoulders back, like our @bestbodybootcamp trainer @karstendickie 2 Walk your hands out to a push up position. Your body should be in a straight line, from your head to your ankles. 3 Brace your core. Contract your abs. 4 Slowly walk your hands forward. Watch your hips, make sure they do not sag. 5 When you reach your farthest point of the walk out, without breaking your form, walk your feet forward, until you are at starting position. . . @bestbodybootcamp fitness tip: Do 6-10 reps of these plank walkouts. Rest 60 seconds and repeat one to two times. . . Remember, no equipment is needed for this exercise. Just use your body weight. . . What are your favourite body weight exercises to strengthen your core? Share with us in the comments below. See more