Best Fit by Annie

It’s a beautiful FALL day outside and what better way to take advantage than with an outdoor workout - gotta get them in while you can! This is a little HIIT workout, I wanted to incorporate high knees skipping with burpees, so here we are! You can do it two ways, timed rounds or reps. I did timed rounds of 30 seconds each with 30 seconds of rest after each round and I did 10 ROUNDS! OR:... - high knees skipping x 50 reps - burpees x 10 reps - inchworm to jump squat x 5-8 - rest 2 mins/round x 10 rounds = 20 minutes and you’re done! OR do 5 rounds and it’s only 10 minutes but come on you can do 10!! #hiitworkout #hiit #burpees #jumprope #jumpropeworkout #athomeworkouts #getoutside #bestfit #feelyourbest

CORE HIIT Been really enjoying this core HIIT lately, it’s quick and effective, you’ll be feeling it by the end and it’s done in under 15 minutes. Perform each move for 30 seconds each back to back with 30 seconds of rest per round for 5 rounds!... - high knees - mountain climber - bicycle crunch - in and outs - reverse plank hold - rest Try it out and let me know whatcha think! #coreworkout #corehiit #hiit #quickie #athomeworkouts #bodyweightworkout #feelyourbest #bestfit

Hiked in Samuel De Champlain again! I love this park - it's so beautiful and this hike in particular has spectacular views - the Etienne Trail. There are different lengths you can take as well, 2.5, 5, 8.5 or 9km trails which is nice! I've been doing the longest one, which is pretty challenging and takes around 3 hours to complete - but you feel so accomplished afterwards and fulfilled as well - it's a great feeling!! I also included the estimated calories burned because that's an interesting bit of info to take home - where and when else can you crush that many calories and still feel pretty good afterwards, injury free (and low cost)?!? It just goes to show that nature is a GREAT place to get active in!! #getoutside #womenwhohike #girlsgonehiking #fitnessandhealth #feelyourbest #bestfit

Hi! There are a couple of really important things in this photo - first and foremost - POPPY! How cute is she?! Second - my water ! Water has been such an important part of my life for such a long time. I think I’m lucky b/c growing up we had a well and always drank straight from the tap - we loved our ! So I have a taste for it. But here are a few reasons why I it: - flushes you’re system from colds & digestive issues through sweat, urine and BM’s - helps with headaches... caused by dehydration - great for skin hydration and maintaining elasticity - helps to keep your metabolism functioning properly - helps to curb cravings - dehydration can cause you to think you’re hungry when really you’re just thirsty! Women should drink between 2 & 3 litres/day - and more if you’re sweating a lot! This litre bottle helps me maintain good water consumption. I’m way too lazy to fill up a cup a bunch of times a day, so I know I’ve just got to fill this 3x’s. It’s so handy! #water #drinkwater #stayhydrated