The Transformation Station by Better Bodz inc.
711 main st. East L9T 3Z3 Milton, ON, Canada

New week & nice weather is coming! Get your sessions booked guys!!!New week & nice weather is coming! Get your sessions booked guys!!!

Looking for your water bottle? It may be somewhere in our lost & found LOL! Please take a second to see if you recognize yours, as we will be donating the rest next weekend thank you!

Help us give a huge @betterbodz ATHLETE SHOUT-OUTto @justamomandherlittles . Losing 50LBS is impressive on it’s own, but imagine doing it with all the adversity the pandemic has thrown our way. Way to go Heather! Keep crushing new goals #transformation #weightlossjourney #leaningout #goalcrushing #dedication #determination #futurewalloffamer #killingit #earnedit #hardworkpaysoffs #miltonsbesttrainers #miltonsbestgym #miltonfitness #bootcamps #nutrition #personaltraining #groupfitness

Time slots posted for first 2 weeks of April!!! Go book’em!!!!Time slots posted for first 2 weeks of April!!! Go book’em!!!!

Another free ab class tomorrow morning! All are welcome :)

JOIN OUR FREE ZOOM/FB LIVE abs class!!! ID # 489 644 0112 Pass: eTqni7... https://us04web.zoom.us/j/4896440112

Join us tomorrow morning for our FREE zoom abs class. All are welcome, to come out and support a good cause. The pandemic has been hard on many families and individuals and this is a great opportunity to support Canada's crisis hotline. Zoom class ID & link will be posted here, and on our FREE fitness page COVID-19 COMBINE (FREE FITNESS by Better Bodz) right before start time. DON'T FORGET TO SHARE THIS WITH YOUR FRIENDS! all are welcome to join in the workout.

https://www.change.org/p/doug-ford-exercise-is-essential-op

OPEN GYM time posted for members tomorrow at 11am. Book online under transformation station workoutsOPEN GYM time posted for members tomorrow at 11am. Book online under transformation station workouts

27 bags stuffed full of toy donations for the kids at @mcmasterchildrens hospital. 2020 has been unfair to all of us, and we hope this years toy drive brings a brief moment of joy & relief, to the families spending the holidays with added stress of a unwell loved one. If there is one thing to take from this years quiet celebrations, 2020 is NOT the year to get everything you want, but to count the blessings you have! Huge shout out to our @betterbodz fit fam, for once again making another charitable endeavour a success you guys rock! #toydrive #donations #happyholidays #giveback #grateful #blessings #bestfitfam #miltonsbestgym

DON’T FORGET! 30 min ab session tomorrow morning :)

We know we have asked a lot from our members lately, as there are so many in need during these uncertain times. Food collections, toy drives, charity bootcamps..... The list goes on and on, but as always, our fit fam comes through! Thank you to everyone who donated to such a great cause. We would also like to send a special shout out to Better Bodz athlete Elizabeth Singal-Oates, who filled everyone single bag with items to donate!!!!

Today’s free zoom AB class! https://us04web.zoom.us/j/73529367182 ID: 489 644 0112... PASSWORD: J97nWX See more

Friday is our last day for our purse project collection! Bring in any gently used handbag/purse and we will have it filled with lots of useful items. These gifts will be donated to local women’s shelters, homeless shelters, and seniors in need this holiday season! #purseproject #donate #happyholidays #giveback #purse #handbag #thetransformationstation #betterbodz

OPEN GYM FOR MEMBERS 10:15AM TOMORROW.OPEN GYM FOR MEMBERS 10:15AM TOMORROW.

How did we miss this one!?!? We’ve watched this BETTER BODZ athlete come such a long way since coming through our doors, but forgot to post her wall of fame induction. Allows us to give a long over due WELCOME TO THE WALL! to Rachel. Would you believe her only goal, when she walked in, was to be able to do a proper sit up!? Clearly her accountability & hard work, is paying off!

Open gym. 10:45AM today. Members only.Open gym. 10:45AM today. Members only.

Get ready to work.... #saturday #weekendwarrior #sweat

@mzevart killin’ the pods & glider drills #work #drills #core #abs #gettingshredded #miltonsbestgym #gliders #blazepods

Some people come in the door with a smile on their face, and a such a positive vibe, the coaches know they’re going to kill it. Way to go Gosia, welcome to the wall.

And the next transformation hits the wall of fame.... #success #weightlossjourney #hardworkpaysoffs #walloffame #miltonsbestgym #onlyhere

New kevlar sand bags to replace the old beat up ones. New battle ropes, and more TRX bands. Always upgrading! #newtoys #trainingtools #sandbags #kevlar #battleropes #trx #miltonsbestgym #trainhard #beastmode

OPEN GYM FOR MEMBERS. 10AM TODAY.OPEN GYM FOR MEMBERS. 10AM TODAY.

HEY MILTON! Here’s a great opportunity to support local business this holiday season, and be entered to WIN 1 month of UNLIMITED TRAINING with better bodz! Shoot us a image of your local support and you will instantly be entered to WIN on December 1st. The more you support, the better your chances! So send us proof, every time you shop/eat local. ... Do you have a suggestion for a great local business? A hidden gem in the town of Milton!? TAG THEM in the comments below and help our community discover great new opportunities! #supportsmallbusiness #supportlocal #milton #miltonstrong #giveaway #unlimitedtraining #giveaway #bestcommunity

ATHLETE SHOUT-OUT! Hard work is paying off for @betterbodz athlete @gosiacski at The Station. Staying on track over the last few months is difficult on its own, but making a 35LBS transformation is incredible! Way to go!!! #weightlossjourney #gettinglean #gettingfit #hardworkpaysoffs #earnedit #athleteshoutout #miltonsbestgym #alwayssmiling #powerofpositivity #killngit

ATHLETE SHOUT-OUT If theres 1 social media post, 1 motivational quote, or 1 insta-influencer thats going to get you fired up from here on......well look no further, and start here with @unleashyourcrazy journey. No BS from this @betterbodz athlete. Just HARD WORK, dedication, and one of the most positive, upbeat attitudes to ever dance through our doors. (She literally dances in some times lol).... From full hip replacement surgery in 2018 and cruising with a walker, to pushing weighted sleds and pumping out squats today at the transformation station. If shes not lifting, shes cycling or pushing herself on a stair master/spin bike. Her eating, and meal prep is spot on. Her dedication and positive attitude is every coaches ideal athlete. Please join me in saying congrats @unleashyourcrazy, you MORE THAN EARNED THIS #transformation #hardworkpaysoffs #eanedit #wow #fitfam #gotime #noexcuses #dedication #attitudeiseverything #powerofpositivity #miltonsbestgym #miltonfitness #weightlossjourney #betterbodz

Feels like a booty bustin kinda morning #bootyburn #bunzofsteel #ouch #sled #kettlebell #pushit #miltonsbestgym

Two more Boot Camp this weekend to support baby Chloe! Contact us to reserve your spot! Two Class times Lots of physical distancing Lots of sanitary/disinfecting protocols... Great workout Great cause See more

With some of the top 5 hitting brief plateaus, the leaders board is becoming a very close race! the TOP 10 could even go anyway at this point!

CHAIRITY BOOTCAMPS FOR CHLOE NOW POSTED FOR THIS SATURDAY. Contact us to reserve spots!CHAIRITY BOOTCAMPS FOR CHLOE NOW POSTED FOR THIS SATURDAY. Contact us to reserve spots!

THANK YOU to all that participated/donated at todays bootcamp for Chloe We are extremely proud of our BETTER BODZ fit fam, who once again jumped on the opportunity to support a local family in need. If weather permits, we will continue to host our outdoor fun raisers, so stay tuned!!!... For those who still want to support Chloe, here is the link for her go-fund-me https://ca.gofundme.com/f/cute-like-chloe

ONLY A FEW SPOTS LEFT FOR TOMORROW AM. Msg us for link to reserve your spot!!!!

You may have toa few extra calories at todays workout, but it will be worth it! Help us support @food4kidshalton by enjoying a smile cookie on us! #supportlocal #yummy #cookie #treatyourself #charity #fundraiser #miltonsbestgym #betterbodz

LETS HELP BABY CHLOE!!!! PLEASE SHARE!!! Save the date for this Saturdays outdoor Benefit Bootcamp at 10AM. Limited spots available (to keep physical distancing!) Come join us for a wicked workout, while helping raise funds for Chloes treatment. Details in the video!... ALL ARE WELCOME, and any donations help. Please DM us on sign up instructions. Hope to see you there for class ***Provincial COVID-19 precautions and regulations will be followed. Pre-screening before attending, and temperature checks + physical distancing/sanitizing*** #charity #fundraiser #miltonstrong #chloe #fitfam #bootcamp #freeworkout #miltoncharity #miltonfitness #riseandgrind #betterbodz

5:30 Early morning arrival for another facility deep clean before doors open. #gotime #sofreshsoclean #sanitize #disinfect #deepclean #safetyfirst #miltonsbest

ATHLETE SHOUT-OUT Look whos still been killin it during lockdown. Huge shout out to @betterbodz athlete @thatblue61 for her awesome dedication before, and during these past few months. Now down 40LBS!!! #gettinshredded #weightloss #burn #tone #flex #weightlossjourney #earningit #hardworkpaysoffs #transformation #dedication #shoutout #betterbodz #miltonsbestgym

LETS HELP BABY CHLOE!!!! PLEASE SHARE!!! Save the date for this Saturdays Benefit Bootcamp. Limited spots available (to keep physical distancing!) Come join us for a wicked workout, while helping raise funds for Chloes treatment. ... Details in the video & at the following Go Fund Me link in the comments below. ALL ARE WELCOME, and any donations help. Please DM us on sign up instructions. Hope to see you there for class ***Provincial COVID-19 precautions and regulations will be followed. Pre-screening before attending, and temperature checks + physical distancing/sanitizing***

Ah heck, its friday....lets do one more ATHLETE SHOUT-OUT.... Shes a @betterbodz regular, but not everyone realizes the unbelievable transformation shes made. Now over 90Lbs and still crushin every workout. Way to go @ashleymunro08 #transformation #shredded #momswholift #tone #muscle #weightlossjourney #hardworkpaysoffs #dedication #accountability #miltonsbestgym #betterbodz

ATHLETE SHOUT-OUT Way to go @betterbodz athlete @fishers84 Now down 18LBS and stayed dedicated to her goals throughout the entire Covid lockdown. We all know how much will power that takes! ... #shoutout #killingit #earningit #lockdown #quarantine #dedication #weightloss #transformation #miltonsbestgym #betterbodz

Did you notice the new addition at the door this week? Now you can recharge after your sessions with a protein bar or shake. Daryl bars, Build bars, Grenade bar, and Good Fats just to name a few favourites! Ask your coaches how you can re-fuel on us! #recharge #refuel #snacks #proteinbars #energydrinks #proteinshakes #yummy #postworkout #preworkout #miltonsbestgym

Week 3 "Leaders Board" for our Biggest Loser Challenge. More change up & new faces this week! Not seen in this video, a 4 way tie for 6th place! Stef C, Heather S, Sara A, and Sara C, all sitting at 10LBS lost! Keep up the great work guys!

#miltonsbestgym #miltonsbestweightloss #miltonsbesttrainers #miltonsbesttrainingstudio #allinclusivegym #mealplans #accountability #walloffame #successstories #weightlossjourney #transformation #fitfam #milton #nutrition #personaltrainer #groupfitness #bootcamps

A few new faces making a debut on the leaders board this week!

ATHLETE SHOUT-OUT One of our first members to jump right into our outdoor Covid-19 classes and already a huge difference. Way to go @nreguidel13 #droppinginches #transformation #goalgetter #gotime #backtothegrind #killingit #shoutout

ATHLETE SHOUT-OUT @betterbodz member @bailey.izzard killin it at the transformation station. Now down 25LBS! #goalgetter #hardworkpaysoffs #dedication #transformation #momswholift #lookinglean #weighloss #miltonsbestgym

When you put your biggest loser athletes on the spot, and ask for pics of their breakfast at 7AM. Awesome job guys, keep up the accountability! #biggestloser #checkin #accountability #transformation #breakfast #healthylifestyle #healthyfoods #yum

"BIGGEST LOSER CHALLENGE " week 1 leaders board. Keep up the great work guys

FRIENDLY REMINDER: Those who do not submit their BIGGEST LOSER weigh-in by NOON on MONDAY will earn their FIRST STRIKE, and be that much closer to a early completion of the program. Time to be accountable.

Getting week 1 results up on@the board! #accountability #weightlosschallenge #transformation #workinprogress #letsgo #newyou

OPEN GYM 11amOPEN GYM 11am

ATHLETE SHOUT-OUT Big @betterbodz shout-out to transformation station athlete @b_radway. Killin every workout, and didnt even let a back surgery slow her down! #weightloss #toning #transformation #justkeepgoing #killingit #miltonsbestgym #hardworkpaysoffs #dedication @ The Transformation Station by Better Bodz inc.

Many of our members have already noticed the extreme measures to clean & sanitize our equipment in house, during scheduled workouts. BUT DID YOU KNOW THIS?...... Throughout the week, equipment is taken off site for extensive deep cleans/disinfecting. While they are away, these training tools receive different sanitizing procedures. Practices like scrubbing & pressure washing, overnight disinfecting soaks, steaming, and sanitizing laundry loads. We do this because a simple w...ipe down, spray, or fogging could potentially miss germs hiding deep in equipment made from various materials. For example, tools such as balance pads, wall balls, Trx straps, agility ladders, fabric booty bands, weighted vest, yoga mats ect. We stand by our promises of heightened cleaning & safety protocol. Its one of the many reasons we are #miltonsbestgym #deepclean #sanitize #cleaningprotocol #pressurewashing #steam #disinfecting #scrubscrubscrub #overandabove #safetyfirst #miltonsbestgym #newnormal

Our Biggest Loser program is officially back on! Bootcamp divided into 2 classes for lots of physical distancing Cant wait to see some great transformations after 12 weeks #biggestloser #groupworkout #accountability #miltonfitness #miltonsbestweightloss #miltonsbestgym

We are excited to see the energy back inside The Transformation Station, but we are aware that some are still being very cautious, and would prefer to exercise outdoors. That is why we will be bringing back our outdoor workout options. This will take place right behind the studio, simultaneously with our indoor workouts. Although we will be offering these six days a week, space for each time site will be very limited to ensure physical distancing. Please visit our online booking system to reserve your spots!

A few last min spots available tomorrow morning!A few last min spots available tomorrow morning!

Come get your pump on!

Check out BETTER BODZ athlete Caleb and his amazing transformation journey so far. Now officially down 115LBS! His hard work & dedication is really paying off! #transformation #weightlossjourney #sheddingpounds #dedication #hardwork #earningit #wow #miltonsbestgym #progress @ The Transformation Station by Better Bodz inc.